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Magnesium oil
by Cookie » Wed Nov 02, 2016 12:55 pm
in Nutrition
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- 7323
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by Cookie
Wed Nov 02, 2016 12:55 pm
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Calf self massage & stretch - For SUPER tight calves
by Cookie » Thu Oct 20, 2016 9:02 am
in Area 12: Calf
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- 11848
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by Cookie
Thu Oct 20, 2016 9:02 am
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10 EXERCISES TO INSTANTLY IMPROVE ANKLE MOBILITY
by Cookie » Thu Oct 06, 2016 1:47 pm
in Area 13: Ankle And Plantar Surface
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- 7915
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by Cookie
Thu Oct 06, 2016 1:47 pm
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How I got rid of long-term plantar fasciitis, or heel pain
by Cookie » Thu Oct 06, 2016 8:49 am
in Area 13: Ankle And Plantar Surface
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- 6772
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by Cookie
Thu Oct 06, 2016 8:49 am
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Hip Mobility Routine
by Cookie » Sat Sep 03, 2016 2:28 pm
in Injury / Rehab
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- 7455
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by Cookie
Sat Sep 03, 2016 2:28 pm
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Why One Neuroscientist Started Blasting His Core
by Cookie » Fri Aug 26, 2016 4:23 pm
in Training
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- 7609
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by Cookie
Fri Aug 26, 2016 4:23 pm
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Mohamed Ehab Post PR Session Stretching
by Cookie » Fri Jul 29, 2016 10:54 am
in Olympic Weightlifting
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- 8094
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by Cookie
Fri Jul 29, 2016 10:54 am
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Deskbound: What Athletes Do During Non-Training Hours
by Cookie » Mon Jun 27, 2016 3:13 pm
in Injury / Rehab
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- 7588
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by Cookie
Mon Jun 27, 2016 3:13 pm
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Why strength matters.......
by Cookie » Tue May 03, 2016 4:31 pm
in Training
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- 7511
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by Cookie
Tue May 03, 2016 4:31 pm
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Are YOU Training Shoulder Extension?
by Cookie » Mon Apr 25, 2016 4:06 pm
in Training
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- 7630
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by Cookie
Mon Apr 25, 2016 4:06 pm
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Glute walk of shame
by Cookie » Thu Apr 07, 2016 4:00 pm
in Area 6 Posterior High Chain
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- 7738
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by Cookie
Thu Apr 07, 2016 4:00 pm
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Upper trap training
by Cookie » Sun Mar 20, 2016 2:18 pm
in Olympic Weightlifting
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- 6947
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by Cookie
Sun Mar 20, 2016 2:18 pm
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Ultimate Mobility Warm-Up
by Cookie » Sun Mar 06, 2016 10:43 am
in Training
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- 7474
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by Cookie
Sun Mar 06, 2016 10:43 am
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foot and ankle mobility in all directions
by Cookie » Fri Feb 19, 2016 12:36 pm
in Area 13: Ankle And Plantar Surface
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- 6936
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by Cookie
Fri Feb 19, 2016 12:36 pm
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Squatting to build the Olympic lifts
by lil john » Thu Jan 28, 2016 12:18 pm
in Olympic Weightlifting
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by lil john
Thu Jan 28, 2016 12:18 pm
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Warning Signs for Achilles Problems
by Cookie » Thu Jan 21, 2016 4:54 pm
in Injury / Rehab
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- 7498
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by Cookie
Thu Jan 21, 2016 4:54 pm
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Foot and Ankle Stuff for Meatheads
by Cookie » Mon Jan 04, 2016 3:30 pm
in Area 13: Ankle And Plantar Surface
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- 7028
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by Cookie
Mon Jan 04, 2016 3:30 pm
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Strengthening Intrinsic Foot Muscles
by Cookie » Sun Jan 03, 2016 3:17 pm
in Area 13: Ankle And Plantar Surface
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- 6982
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by Cookie
Sun Jan 03, 2016 3:17 pm
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Flexion Your Ankles!
by Cookie » Sun Jan 03, 2016 3:03 pm
in Area 13: Ankle And Plantar Surface
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- 6850
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by Cookie
Sun Jan 03, 2016 3:03 pm
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5 Variations of the Calf Raise for Ankle Strength
by Cookie » Wed Dec 30, 2015 6:34 pm
in Area 13: Ankle And Plantar Surface
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by Cookie
Wed Dec 30, 2015 6:34 pm
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Arch Strengthening Exercises
by Cookie » Thu Dec 24, 2015 4:48 pm
in Area 13: Ankle And Plantar Surface
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by Cookie
Thu Dec 24, 2015 4:48 pm
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Understanding Adrenaline
by Cookie » Tue Dec 22, 2015 4:34 pm
in Training
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- 7524
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by Cookie
Tue Dec 22, 2015 4:34 pm
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Bulgarian Manual
by Cookie » Sun Dec 20, 2015 7:40 am
in Olympic Weightlifting
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- 6693
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by Cookie
Sun Dec 20, 2015 7:40 am
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A Day in the Life of Dmitry Klokov - Weightlifting Documenta
by Cookie » Mon Dec 07, 2015 1:53 pm
in Olympic Weightlifting
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- 7016
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by Cookie
Mon Dec 07, 2015 1:53 pm
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MOBILITY For Weightlifting: Ankle, Hip and Shoulder (The Bas
by Cookie » Mon Dec 07, 2015 1:45 pm
in Olympic Weightlifting
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- 6983
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by Cookie
Mon Dec 07, 2015 1:45 pm
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Why foam rolling is NOT Myofascial Release
by Cookie » Mon Dec 07, 2015 9:36 am
in Injury / Rehab
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- 7539
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by Cookie
Mon Dec 07, 2015 9:36 am
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How to Relieve Plantar Fasciitis, Shin Splints, Achilles Pai
by Cookie » Fri Oct 16, 2015 10:53 am
in Area 13: Ankle And Plantar Surface
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- 7038
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by Cookie
Fri Oct 16, 2015 10:53 am
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Clean 101
by Cookie » Thu Oct 08, 2015 2:56 pm
in Olympic Weightlifting
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- 6822
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by Cookie
Thu Oct 08, 2015 2:56 pm
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Snatch 101
by Cookie » Thu Oct 08, 2015 2:55 pm
in Olympic Weightlifting
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- 6763
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by Cookie
Thu Oct 08, 2015 2:55 pm
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Powerlifting Clinic-Part 4
by Cookie » Thu Oct 08, 2015 2:54 pm
in Powerlifting
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- 8199
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by Cookie
Thu Oct 08, 2015 2:54 pm
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Powerlifting Clinic-Part 3
by Cookie » Thu Oct 08, 2015 2:53 pm
in Powerlifting
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- 6914
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by Cookie
Thu Oct 08, 2015 2:53 pm
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Powerlifting Clinic-Part 2
by Cookie » Thu Oct 08, 2015 2:53 pm
in Powerlifting
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- 6895
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by Cookie
Thu Oct 08, 2015 2:53 pm
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Powerlifting Clinic-Part 1
by Cookie » Thu Oct 08, 2015 2:51 pm
in Powerlifting
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- 6847
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by Cookie
Thu Oct 08, 2015 2:51 pm
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THE TRUTH BEHIND RUNNING INJURY SCIENCE & FIXING THE MOST
by Cookie » Tue Oct 06, 2015 3:12 pm
in All Things Running
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- 7514
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by Cookie
Tue Oct 06, 2015 3:12 pm
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Head to Toe stretching
by Cookie » Fri Oct 02, 2015 3:12 pm
in Training
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- 7240
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by Cookie
Fri Oct 02, 2015 3:12 pm
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Gua Sha Plantar Fasciitis
by Cookie » Sun Sep 27, 2015 7:52 am
in Area 13: Ankle And Plantar Surface
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- 6989
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by Cookie
Sun Sep 27, 2015 7:52 am
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Seated Wide Leg Hamstring Stretch
by Cookie » Sat Sep 26, 2015 4:22 pm
in Area 9: Posterior Chain
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by Cookie
Sat Sep 26, 2015 4:22 pm
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Neural Flossing for the Strength and Conditioning Profession
by Cookie » Thu Sep 24, 2015 3:21 pm
in Training
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- 7366
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by Cookie
Thu Sep 24, 2015 3:21 pm
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How to Avoid Achilles, Shin, and Foot Injury: Part 2
by Cookie » Tue Sep 15, 2015 3:34 pm
in Area 13: Ankle And Plantar Surface
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by Cookie
Tue Sep 15, 2015 3:34 pm
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Plantar Fascia Tension Release – Effective Soleus MFR
by Cookie » Mon Sep 14, 2015 6:33 pm
in Area 13: Ankle And Plantar Surface
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- 6958
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by Cookie
Mon Sep 14, 2015 6:33 pm
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Hip Opening Mobility Stretches with Andreo Spina
by Cookie » Fri Sep 11, 2015 3:28 pm
in Area 6 Posterior High Chain
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- 6824
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by Cookie
Fri Sep 11, 2015 3:28 pm
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Hip Mobility Drills
by Cookie » Mon Sep 07, 2015 2:26 pm
in Training
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- 7203
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by Cookie
Mon Sep 07, 2015 2:26 pm
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Impact Forces, Shoes, and Lower Leg Injuries: Part 1
by Cookie » Sat Sep 05, 2015 3:13 pm
in Area 13: Ankle And Plantar Surface
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- 6916
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by Cookie
Sat Sep 05, 2015 3:13 pm
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WHY AND HOW WE PROGRAM BREATHING EXERCISES
by Cookie » Sat Sep 05, 2015 3:11 pm
in Training
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- 7379
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by Cookie
Sat Sep 05, 2015 3:11 pm
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Runners Shoulders
by Cookie » Thu Sep 03, 2015 4:47 pm
in All Things Running
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- 7142
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by Cookie
Thu Sep 03, 2015 4:47 pm
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2 must watches
by Cookie » Sat Aug 29, 2015 3:26 pm
in Training
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- 7052
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by Cookie
Sat Aug 29, 2015 3:26 pm
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Super Effective Warm-up to Unlock Your Back & Shoulders
by Cookie » Tue Aug 25, 2015 2:40 pm
in Training
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- 7391
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by Cookie
Tue Aug 25, 2015 2:40 pm
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A Progression of Quad Stretches
by Cookie » Wed Aug 19, 2015 3:27 pm
in Injury / Rehab
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- 7563
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by Cookie
Wed Aug 19, 2015 3:27 pm
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What is The Windlass Mechanism of The Foot?
by Cookie » Tue Aug 18, 2015 2:13 pm
in All Things Running
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- 7199
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by Cookie
Tue Aug 18, 2015 2:13 pm
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The Best Damn Overhead Squat Mobility Article, Period.
by Cookie » Fri Aug 14, 2015 3:41 pm
in Olympic Weightlifting
- 0
- 6946
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by Cookie
Fri Aug 14, 2015 3:41 pm
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