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Undo the damage of sitting
by Cookie » Thu Aug 07, 2014 7:26 am
in Injury / Rehab
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- 2624
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by Cookie
Thu Aug 07, 2014 7:26 am
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Land like a dancer
by Cookie » Fri Jul 04, 2014 5:46 am
in Injury / Rehab
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- 2580
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by Cookie
Fri Jul 04, 2014 5:46 am
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Neck Tissues
by Cookie » Thu Jul 03, 2014 4:30 pm
in Area 1: Thoracic Spine
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- 1357
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by Cookie
Thu Jul 03, 2014 4:30 pm
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Open Your Shoulders! - overhead flexion and floor angels
by Cookie » Mon Jun 30, 2014 2:00 pm
in Injury / Rehab
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- 2603
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by Cookie
Mon Jun 30, 2014 2:00 pm
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Stretches for overhead squats
by Cookie » Sun Jun 29, 2014 7:15 am
in Training
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- 1376
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by Cookie
Sun Jun 29, 2014 7:15 am
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60/60 Challenge - BEFORE BED BALANCE
by Cookie » Sat Jun 28, 2014 3:17 pm
in Training
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- 1367
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by Cookie
Sat Jun 28, 2014 3:17 pm
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Fix your shoulder pain! Part 1
by Cookie » Thu Jun 26, 2014 1:32 pm
in Injury / Rehab
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- 2486
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by Cookie
Thu Jun 26, 2014 1:32 pm
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PLYOMETRIC TRAINING FOR DISTANCE RUNNERS
by Cookie » Fri Jun 20, 2014 2:16 pm
in All Things Running
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- 2416
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by Cookie
Fri Jun 20, 2014 2:16 pm
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OVERPRONATION: ACCURATE OR OUT OF DATE TERMINOLOGY?
by Cookie » Fri Jun 20, 2014 2:14 pm
in All Things Running
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- 2471
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by Cookie
Fri Jun 20, 2014 2:14 pm
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3 REASONS WHY THE HALF-KNEELING POSITION....................
by Cookie » Wed Jun 18, 2014 9:48 am
in Training
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- 1438
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by Cookie
Wed Jun 18, 2014 9:48 am
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Tissue remodelling
by Cookie » Mon Jun 16, 2014 1:27 pm
in Injury / Rehab
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- 2575
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by Cookie
Mon Jun 16, 2014 1:27 pm
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Olympic programes
by Cookie » Wed Jun 11, 2014 3:13 pm
in Training
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- 1475
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by Cookie
Wed Jun 11, 2014 3:13 pm
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Bulgarian
by lil john » Mon May 26, 2014 2:49 pm
in Training
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- 1479
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by lil john
Mon May 26, 2014 2:49 pm
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Run Free Movie Trailer
by Cookie » Sun May 25, 2014 12:18 pm
in All Things Running
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- 2437
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by Cookie
Sun May 25, 2014 12:18 pm
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Why it hurts, how to fix it.
by Cookie » Thu May 15, 2014 10:26 am
in Injury / Rehab
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- 2661
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by Cookie
Thu May 15, 2014 10:26 am
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Drug use in Crossfit
by Cookie » Thu May 15, 2014 9:15 am
in Training
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- 1533
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by Cookie
Thu May 15, 2014 9:15 am
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The Spartathlon
by Cookie » Sun May 04, 2014 8:42 am
in All Things Running
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- 2306
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by Cookie
Sun May 04, 2014 8:42 am
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Badwater UltraMarathon Documentary
by Cookie » Sun May 04, 2014 8:32 am
in All Things Running
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- 2333
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by Cookie
Sun May 04, 2014 8:32 am
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Toughest Race on Earth with James Cracknell
by Cookie » Sun May 04, 2014 8:29 am
in All Things Running
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- 2282
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by Cookie
Sun May 04, 2014 8:29 am
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World Coal Carrying Championships 2014
by Cookie » Sun May 04, 2014 7:46 am
in All Things Running
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- 2316
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by Cookie
Sun May 04, 2014 7:46 am
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Mobility for People Who Hate Doing Mobility
by Cookie » Mon Apr 28, 2014 6:47 pm
in Training
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- 1427
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by Cookie
Mon Apr 28, 2014 6:47 pm
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Sprint Drills for Speed, Run Faster, Plyometrics, Jump Highe
by Cookie » Sun Apr 27, 2014 8:54 am
in All Things Running
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- 2200
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by Cookie
Sun Apr 27, 2014 8:54 am
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A and B Skip Progressions
by Cookie » Sun Apr 27, 2014 8:39 am
in All Things Running
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- 2169
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by Cookie
Sun Apr 27, 2014 8:39 am
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MO FARAH & GALEN RUPP’S STABILITY ROUTINE
by Cookie » Sat Apr 26, 2014 2:53 pm
in All Things Running
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- 2100
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by Cookie
Sat Apr 26, 2014 2:53 pm
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Squat Therapy: 4 Drills That Will Improve Your Squat
by Cookie » Fri Apr 25, 2014 4:25 pm
in Injury / Rehab
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- 2393
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by Cookie
Fri Apr 25, 2014 4:25 pm
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Why Screening and Corrective Exercise Should Be........
by Cookie » Fri Apr 25, 2014 4:24 pm
in Injury / Rehab
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- 2406
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by Cookie
Fri Apr 25, 2014 4:24 pm
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Kelly Starrett: MobilityWod Principles
by Cookie » Wed Mar 26, 2014 12:12 pm
in Injury / Rehab
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- 2282
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by Cookie
Wed Mar 26, 2014 12:12 pm
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Don Maclaren Nutrition Guidelines
by Cookie » Tue Mar 25, 2014 4:31 pm
in Nutrition
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- 2695
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by Cookie
Tue Mar 25, 2014 4:31 pm
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Gluteus Medius
by Cookie » Sat Mar 15, 2014 4:42 pm
in Area 6 Posterior High Chain
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- 1546
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by Cookie
Sat Mar 15, 2014 4:42 pm
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Shoulder Savers
by Cookie » Mon Mar 10, 2014 1:31 pm
in Training
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- 1207
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by Cookie
Mon Mar 10, 2014 1:31 pm
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Milo strength journal
by Cookie » Sun Mar 02, 2014 3:30 pm
in General Discussion
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- 2180
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by Cookie
Sun Mar 02, 2014 3:30 pm
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Squats and Hip Dysfuction
by Cookie » Wed Feb 26, 2014 4:03 pm
in Training
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- 1161
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by Cookie
Wed Feb 26, 2014 4:03 pm
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Dr Zaks
by Cookie » Wed Feb 26, 2014 3:50 pm
in Nutrition
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- 2728
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by Cookie
Wed Feb 26, 2014 3:50 pm
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How to Train Like an Olympic Speed Skater (Those Legs!)
by Cookie » Mon Feb 24, 2014 3:16 pm
in Training
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- 1115
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by Cookie
Mon Feb 24, 2014 3:16 pm
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Achilles and patellar tendinopathy treatments
by Cookie » Mon Feb 24, 2014 12:29 pm
in Area 13: Ankle And Plantar Surface
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- 1311
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by Cookie
Mon Feb 24, 2014 12:29 pm
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Treating muscle tightness in runners
by Cookie » Mon Feb 24, 2014 12:27 pm
in Injury / Rehab
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- 2457
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by Cookie
Mon Feb 24, 2014 12:27 pm
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5 Reasons To Full Squat
by Cookie » Thu Feb 20, 2014 4:01 pm
in Training
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- 1138
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by Cookie
Thu Feb 20, 2014 4:01 pm
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Intrinsic Foot Muscle Strengthening
by Cookie » Thu Feb 20, 2014 12:55 pm
in Area 13: Ankle And Plantar Surface
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- 1266
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by Cookie
Thu Feb 20, 2014 12:55 pm
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The Scapula: How It Can Make or Break You
by Cookie » Thu Feb 20, 2014 12:54 pm
in Area 1: Thoracic Spine
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- 1394
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by Cookie
Thu Feb 20, 2014 12:54 pm
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Squat routine 2.0
by Cookie » Sat Feb 01, 2014 5:50 pm
in Injury / Rehab
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- 2265
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by Cookie
Sat Feb 01, 2014 5:50 pm
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Why people have to squat differently
by Cookie » Mon Jan 27, 2014 8:32 am
in Training
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- 1066
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by Cookie
Mon Jan 27, 2014 8:32 am
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Protein drinks/shakes
by Cookie » Sun Jan 26, 2014 10:13 am
in Nutrition
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- 2693
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by Cookie
Sun Jan 26, 2014 10:13 am
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Brain training free trial
by Cookie » Thu Jan 16, 2014 5:58 pm
in General Discussion
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- 2158
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by Cookie
Thu Jan 16, 2014 5:58 pm
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Relieve lower back pain
by Cookie » Wed Jan 15, 2014 4:17 pm
in Area 5: Trunk
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- 1455
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by Cookie
Wed Jan 15, 2014 4:17 pm
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Daily Prescription
by Cookie » Wed Jan 01, 2014 2:26 pm
in Injury / Rehab
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- 2296
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by Cookie
Wed Jan 01, 2014 2:26 pm
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Technique Practise
by Cookie » Tue Dec 10, 2013 9:47 am
in Training
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- 1147
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by Cookie
Tue Dec 10, 2013 9:47 am
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Old coal race footage
by Cookie » Wed Nov 27, 2013 7:28 am
in All Things Running
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- 2302
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by Cookie
Wed Nov 27, 2013 7:28 am
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Mobility & Fascia
by Cookie » Mon Nov 11, 2013 4:50 pm
in Training
- 0
- 1115
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by Cookie
Mon Nov 11, 2013 4:50 pm
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The Diaphragm-Psoas Connection
by Cookie » Thu Nov 07, 2013 10:58 am
in Training
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- 1141
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by Cookie
Thu Nov 07, 2013 10:58 am
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Correct breathing
by Cookie » Sat Nov 02, 2013 7:55 am
in Area 5: Trunk
- 0
- 1470
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by Cookie
Sat Nov 02, 2013 7:55 am
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