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Expanding on Pronation and Supination of The Foot
by Cookie » Mon Aug 10, 2015 4:12 pm
in All Things Running
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by Cookie
Mon Aug 10, 2015 4:12 pm
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Ten Minute Glute Workout for Runners
by Cookie » Sun Aug 09, 2015 8:27 am
in All Things Running
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- 2289
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by Cookie
Sun Aug 09, 2015 8:27 am
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Kelly Starrett, Mobility, and CrossFit An Interview with the
by Cookie » Mon Jul 27, 2015 1:22 pm
in Training
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- 2646
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by Cookie
Mon Jul 27, 2015 1:22 pm
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Anti-Pronation exercise
by Cookie » Mon Jul 27, 2015 9:06 am
in Area 13: Ankle And Plantar Surface
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- 1580
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by Cookie
Mon Jul 27, 2015 9:06 am
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Assessment and Treatment of Restricted Ankle Dorsiflexion
by Cookie » Mon Jul 27, 2015 9:02 am
in Area 13: Ankle And Plantar Surface
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- 1473
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by Cookie
Mon Jul 27, 2015 9:02 am
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Ankle Mobility Exercises For Flat Feet and Overpronation
by Cookie » Mon Jul 27, 2015 8:58 am
in Area 13: Ankle And Plantar Surface
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- 1534
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by Cookie
Mon Jul 27, 2015 8:58 am
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Periodisation- an ultimate guide
by lil john » Sun Jul 26, 2015 9:30 pm
in Training
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- 2642
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by lil john
Sun Jul 26, 2015 9:30 pm
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Shoulder Shocker
by lil john » Mon Jul 20, 2015 8:13 pm
in Training
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- 2698
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by lil john
Mon Jul 20, 2015 8:13 pm
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Self Massage for Plantar Fasciitis
by Cookie » Tue Jul 14, 2015 1:18 pm
in Area 13: Ankle And Plantar Surface
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- 1580
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by Cookie
Tue Jul 14, 2015 1:18 pm
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Foot Rehab w/ Brian Mackenzie
by Cookie » Sat Jul 11, 2015 3:23 pm
in Area 13: Ankle And Plantar Surface
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- 1481
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by Cookie
Sat Jul 11, 2015 3:23 pm
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Navicular Bone Drop
by Cookie » Wed Jul 08, 2015 4:35 pm
in Area 13: Ankle And Plantar Surface
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- 1483
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by Cookie
Wed Jul 08, 2015 4:35 pm
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LEG STRENGTH PROBLEMS : WHY YOUR SQUAT WON’T IMPROVE AND SOM
by Cookie » Tue Jul 07, 2015 3:49 pm
in Olympic Weightlifting
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- 1635
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by Cookie
Tue Jul 07, 2015 3:49 pm
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Causer Conditioning: Ankle Mobility Stretches For Weightlift
by Cookie » Tue Jul 07, 2015 3:29 pm
in Olympic Weightlifting
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- 1602
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by Cookie
Tue Jul 07, 2015 3:29 pm
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Squat mobility article
by lil john » Tue Jul 07, 2015 3:24 pm
in Injury / Rehab
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- 2574
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by lil john
Tue Jul 07, 2015 3:24 pm
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The Short-Foot Exercise for Stronger Feet
by Cookie » Tue Jun 23, 2015 5:59 pm
in Injury / Rehab
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- 2492
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by Cookie
Tue Jun 23, 2015 5:59 pm
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Couch Stretch: Small, But Important Ways You're Doing It Wro
by Cookie » Tue Jun 23, 2015 8:20 am
in Injury / Rehab
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- 2512
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by Cookie
Tue Jun 23, 2015 8:20 am
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Warning Signs for Achilles Problems
by Cookie » Fri Jun 19, 2015 3:21 pm
in Area 12: Calf
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- 1509
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by Cookie
Fri Jun 19, 2015 3:21 pm
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Myth of Squatting
by Cookie » Tue Jun 16, 2015 2:18 pm
in Training
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- 2511
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by Cookie
Tue Jun 16, 2015 2:18 pm
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Ten Minute Glute Workout for Runners
by Cookie » Tue Jun 16, 2015 2:14 pm
in All Things Running
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- 2332
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by Cookie
Tue Jun 16, 2015 2:14 pm
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How To Address Duck Feet
by Cookie » Mon Jun 15, 2015 2:34 pm
in Injury / Rehab
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- 2510
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by Cookie
Mon Jun 15, 2015 2:34 pm
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Running on Empty : OTS
by Cookie » Sat Jun 13, 2015 11:41 am
in Training
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- 2576
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by Cookie
Sat Jun 13, 2015 11:41 am
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WHAT JULIE FOUCHER'S TRAINING SAYS ABOUT HER ACHILLES INJURY
by Cookie » Wed Jun 10, 2015 3:36 pm
in Injury / Rehab
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- 2365
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by Cookie
Wed Jun 10, 2015 3:36 pm
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JagRoop's Free Live Mobility Class - Ankles
by Cookie » Wed Jun 03, 2015 10:57 am
in Area 13: Ankle And Plantar Surface
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- 1507
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by Cookie
Wed Jun 03, 2015 10:57 am
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Fix Your Squat (butt wink)
by Cookie » Sun May 31, 2015 8:54 am
in Training
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- 2362
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by Cookie
Sun May 31, 2015 8:54 am
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Fix Your Feet
by Cookie » Wed May 13, 2015 3:08 pm
in Area 13: Ankle And Plantar Surface
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- 1535
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by Cookie
Wed May 13, 2015 3:08 pm
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A Technical Description Of The Pull In Weightlifting
by Cookie » Tue May 05, 2015 4:23 pm
in Olympic Weightlifting
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- 1658
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by Cookie
Tue May 05, 2015 4:23 pm
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Shoulder Shape-Up Practice
by Cookie » Fri Apr 24, 2015 11:54 am
in Area 2: Posterior Shoulders
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- 2195
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by Cookie
Fri Apr 24, 2015 11:54 am
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low back tweak fix - starrett
by lil john » Tue Mar 10, 2015 12:27 pm
in Area 5: Trunk
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- 2448
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by lil john
Tue Mar 10, 2015 12:27 pm
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Starrett & Vincent talk hip mobility
by lil john » Mon Mar 09, 2015 8:03 pm
in Area 6 Posterior High Chain
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- 1525
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by lil john
Mon Mar 09, 2015 8:03 pm
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Ring Ready Shoulders | Feat. Kelly Starrett
by Cookie » Sun Feb 22, 2015 1:03 pm
in Injury / Rehab
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- 2135
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by Cookie
Sun Feb 22, 2015 1:03 pm
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7 steps for perfect lineman
by lil john » Wed Feb 04, 2015 8:22 pm
in Training
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- 2335
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by lil john
Wed Feb 04, 2015 8:22 pm
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Power position(s)
by Cookie » Sun Feb 01, 2015 10:01 am
in Olympic Weightlifting
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- 1533
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by Cookie
Sun Feb 01, 2015 10:01 am
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Achilles tendonitis in runners: A degenerative overuse injur
by Cookie » Sat Jan 31, 2015 3:54 pm
in Area 13: Ankle And Plantar Surface
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- 1423
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by Cookie
Sat Jan 31, 2015 3:54 pm
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How to Improve Barefoot Running Technique - Balancing the Fe
by Cookie » Fri Jan 30, 2015 3:37 pm
in All Things Running
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- 2295
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by Cookie
Fri Jan 30, 2015 3:37 pm
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Enhancing Overhead Shoulder Mobility - Mike Reinold
by Cookie » Fri Jan 30, 2015 8:40 am
in Injury / Rehab
- 0
- 2007
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by Cookie
Fri Jan 30, 2015 8:40 am
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Fix Your Feet – Mobility, Strength, and Flexibility Exercise
by Cookie » Tue Jan 27, 2015 4:27 pm
in Area 13: Ankle And Plantar Surface
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- 1379
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by Cookie
Tue Jan 27, 2015 4:27 pm
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Learn Footwork for Olympic Weightlifting with Diane Fu
by Cookie » Sat Jan 24, 2015 9:23 am
in Olympic Weightlifting
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- 1432
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by Cookie
Sat Jan 24, 2015 9:23 am
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Self Evaluation : Feet
by Cookie » Thu Jan 22, 2015 3:16 pm
in Area 13: Ankle And Plantar Surface
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by Cookie
Thu Jan 22, 2015 3:16 pm
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How to improve foot mobility
by Cookie » Thu Jan 22, 2015 10:01 am
in Area 13: Ankle And Plantar Surface
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- 1122
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by Cookie
Thu Jan 22, 2015 10:01 am
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Diana Fu on programming for weightlifing
by lil john » Tue Jan 20, 2015 12:38 pm
in Olympic Weightlifting
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- 1472
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by lil john
Tue Jan 20, 2015 12:38 pm
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THE TOP 5 WAYS FASCIA MATTERS TO ATHLETES
by Cookie » Thu Jan 15, 2015 11:32 am
in Training
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- 2296
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by Cookie
Thu Jan 15, 2015 11:32 am
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Stop Stretching!
by Cookie » Wed Jan 14, 2015 12:27 pm
in Training
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- 2342
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by Cookie
Wed Jan 14, 2015 12:27 pm
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DIAPHRAGMATIC BREATHING
by Cookie » Sun Jan 11, 2015 2:55 pm
in Training
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- 2203
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by Cookie
Sun Jan 11, 2015 2:55 pm
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Hip Openers (A One Month Challenge)
by Cookie » Sat Jan 10, 2015 9:06 am
in Training
- 0
- 2274
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by Cookie
Sat Jan 10, 2015 9:06 am
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Olympic weightlifting training guide.
by Cookie » Thu Jan 08, 2015 1:48 pm
in Olympic Weightlifting
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- 1564
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by Cookie
Thu Jan 08, 2015 1:48 pm
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Review: Ready to Run by Dr Kelly Starrett.
by Cookie » Tue Jan 06, 2015 1:05 pm
in Training
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- 2307
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by Cookie
Tue Jan 06, 2015 1:05 pm
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Triple Extension, Vertical Displacement, Stride Length, and
by Cookie » Tue Jan 06, 2015 8:32 am
in All Things Running
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- 2394
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by Cookie
Tue Jan 06, 2015 8:32 am
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Dispelling the Stretching Myths
by Cookie » Sun Jan 04, 2015 10:53 am
in Training
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- 1396
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by Cookie
Sun Jan 04, 2015 10:53 am
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5 MOBILITY MUST HAVES
by Cookie » Sun Jan 04, 2015 8:52 am
in Injury / Rehab
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- 2292
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by Cookie
Sun Jan 04, 2015 8:52 am
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Barefoot running: an evaluation of current hypothesis.......
by Cookie » Sat Jan 03, 2015 9:37 am
in All Things Running
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- 2348
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by Cookie
Sat Jan 03, 2015 9:37 am
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