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Observations: Body-Building & Racing.
by Cookie » Fri Jan 02, 2015 10:32 am
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by Cookie
Fri Jan 02, 2015 10:32 am
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7 HABITS OF HIGHLY EFFECTIVE SQUATTERS
by Cookie » Thu Jan 01, 2015 12:32 pm
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- 1369
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by Cookie
Thu Jan 01, 2015 12:32 pm
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Smart Mobility for Dancers- Better Ways to Stretch
by Cookie » Wed Dec 31, 2014 12:05 pm
in Area 13: Ankle And Plantar Surface
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- 1557
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by Cookie
Wed Dec 31, 2014 12:05 pm
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Reset Your Mobility With These 3 Essential Movement Patterns
by Cookie » Mon Dec 29, 2014 4:19 pm
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- 1523
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by Cookie
Mon Dec 29, 2014 4:19 pm
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How to Correct a Posterior Pelvic tilt.
by Cookie » Mon Dec 22, 2014 12:07 pm
in Area 6 Posterior High Chain
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- 1570
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by Cookie
Mon Dec 22, 2014 12:07 pm
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On Shrugging: “The 2nd biggest mistake” he sees [2:20].
by Cookie » Sun Dec 21, 2014 11:35 am
in Olympic Weightlifting
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- 1681
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by Cookie
Sun Dec 21, 2014 11:35 am
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What Is Fatigue?
by Cookie » Fri Dec 19, 2014 12:16 pm
in All Things Running
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- 2524
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by Cookie
Fri Dec 19, 2014 12:16 pm
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Mobility Work: You're Doing It Wrong (and Too Long)
by Cookie » Wed Dec 17, 2014 12:48 pm
in Injury / Rehab
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- 2639
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by Cookie
Wed Dec 17, 2014 12:48 pm
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Think of Your Hips and Shoulders As One joint Kelly Starrett
by Cookie » Tue Dec 16, 2014 4:39 pm
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- 1301
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by Cookie
Tue Dec 16, 2014 4:39 pm
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Triphasic Training High School Strength Training Manual
by Cookie » Tue Dec 16, 2014 1:39 pm
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- 1429
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by Cookie
Tue Dec 16, 2014 1:39 pm
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The Essential Eight - Eight Mobility Drills Everyone Should
by Cookie » Sun Dec 14, 2014 10:11 am
in Training
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- 1383
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by Cookie
Sun Dec 14, 2014 10:11 am
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The QL is not a bone | Feat. Kelly Starrett | MobilityWOD
by Cookie » Fri Dec 12, 2014 1:41 pm
in Area 5: Trunk
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- 1396
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by Cookie
Fri Dec 12, 2014 1:41 pm
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Dr. Kelly Starrett goes over a basic primer on myofascial
by Cookie » Fri Dec 12, 2014 1:30 pm
in Injury / Rehab
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- 2609
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by Cookie
Fri Dec 12, 2014 1:30 pm
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Get Ready for Ski Season with Kelly Starrett
by Cookie » Fri Dec 12, 2014 12:48 pm
in Training
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- 1300
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by Cookie
Fri Dec 12, 2014 12:48 pm
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Tumbling Warm-up
by Cookie » Sat Dec 06, 2014 8:09 am
in Training
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- 1364
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by Cookie
Sat Dec 06, 2014 8:09 am
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GET STRONGER AND FASTER WITH THE FRENCH CONTRAST METHOD
by Cookie » Thu Dec 04, 2014 5:08 pm
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- 1439
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by Cookie
Thu Dec 04, 2014 5:08 pm
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Destroy Pain and Physical Limitation With Posture Alignment
by Cookie » Thu Dec 04, 2014 5:03 pm
in Injury / Rehab
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- 2749
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by Cookie
Thu Dec 04, 2014 5:03 pm
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Squat like a Champion
by Cookie » Wed Dec 03, 2014 9:11 am
in Training
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- 1411
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by Cookie
Wed Dec 03, 2014 9:11 am
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How to Fix Plantar Fasciitis
by Cookie » Wed Nov 26, 2014 5:07 pm
in Area 13: Ankle And Plantar Surface
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- 1446
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by Cookie
Wed Nov 26, 2014 5:07 pm
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Injuries in strongman
by lil john » Wed Nov 26, 2014 8:54 am
in Injury / Rehab
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- 2609
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by lil john
Wed Nov 26, 2014 8:54 am
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Foot strength for running
by Cookie » Sat Nov 22, 2014 3:45 pm
in All Things Running
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- 2384
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by Cookie
Sat Nov 22, 2014 3:45 pm
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Are your spinal mobility exercises making the problem worse?
by Cookie » Thu Nov 20, 2014 5:55 pm
in Area 1: Thoracic Spine
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- 1384
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by Cookie
Thu Nov 20, 2014 5:55 pm
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How to get stronger feet and ankles
by Cookie » Mon Nov 17, 2014 10:15 am
in All Things Running
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- 2440
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by Cookie
Mon Nov 17, 2014 10:15 am
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Shoulder Stability & Scapular Mobility Exercises
by Cookie » Thu Nov 13, 2014 4:25 pm
in Olympic Weightlifting
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- 1429
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by Cookie
Thu Nov 13, 2014 4:25 pm
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PODOPHILLIA
by Cookie » Wed Nov 12, 2014 6:17 pm
in Area 13: Ankle And Plantar Surface
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- 1259
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by Cookie
Wed Nov 12, 2014 6:17 pm
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Thoracic Spine Mobility Exercises
by Cookie » Tue Nov 11, 2014 4:37 pm
in Area 1: Thoracic Spine
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- 1352
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by Cookie
Tue Nov 11, 2014 4:37 pm
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SUPPLE LEOPARD VS THE WORLD
by Cookie » Fri Nov 07, 2014 6:15 am
in Training
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- 1425
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by Cookie
Fri Nov 07, 2014 6:15 am
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Runners Shoulders
by Cookie » Thu Nov 06, 2014 5:29 pm
in All Things Running
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- 2393
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by Cookie
Thu Nov 06, 2014 5:29 pm
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A New Approach to Mobility
by Cookie » Thu Nov 06, 2014 5:09 pm
in Injury / Rehab
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- 2272
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by Cookie
Thu Nov 06, 2014 5:09 pm
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DO IT YOURSELF BULGARIAN
by Cookie » Thu Nov 06, 2014 5:07 pm
in Olympic Weightlifting
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- 1288
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by Cookie
Thu Nov 06, 2014 5:07 pm
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Polish Olympic Weightlifting - English Dub
by Cookie » Fri Oct 31, 2014 10:33 am
in Olympic Weightlifting
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by Cookie
Fri Oct 31, 2014 10:33 am
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Olympic lifting & Gymnastic exercises
by Cookie » Sat Oct 25, 2014 11:56 am
in Olympic Weightlifting
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- 1202
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by Cookie
Sat Oct 25, 2014 11:56 am
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Supplemental work for the Olympic lifts.
by Cookie » Wed Oct 22, 2014 1:16 pm
in Olympic Weightlifting
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- 1393
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by Cookie
Wed Oct 22, 2014 1:16 pm
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Upper body mobility exercises for olympic lifting
by Cookie » Fri Oct 10, 2014 2:58 pm
in Olympic Weightlifting
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- 1418
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by Cookie
Fri Oct 10, 2014 2:58 pm
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The Thing You Do Everyday That’s Setting You Up For.........
by Cookie » Wed Oct 01, 2014 4:10 pm
in Area 3: Anterior Shoulder
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- 2595
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by Cookie
Wed Oct 01, 2014 4:10 pm
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The Dynamic Duo of Shoulder Impingement
by Cookie » Sun Sep 21, 2014 2:36 pm
in Area 1: Thoracic Spine
- 0
- 1351
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by Cookie
Sun Sep 21, 2014 2:36 pm
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A Runner's Blueprint For Mobility: Kelly Starrett
by Cookie » Fri Sep 19, 2014 3:56 pm
in All Things Running
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- 2459
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by Cookie
Fri Sep 19, 2014 3:56 pm
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The Thomas Stretch
by Cookie » Tue Sep 02, 2014 2:02 pm
in Injury / Rehab
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- 2375
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by Cookie
Tue Sep 02, 2014 2:02 pm
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Bringing the Foot Back To Life:
by Cookie » Tue Aug 26, 2014 6:52 pm
in Injury / Rehab
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- 2384
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by Cookie
Tue Aug 26, 2014 6:52 pm
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Rehabilitation technique for Plantar Fasciitis
by Cookie » Tue Aug 26, 2014 6:48 pm
in Area 13: Ankle And Plantar Surface
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by Cookie
Tue Aug 26, 2014 6:48 pm
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Plantar fasciitis – important new research
by Cookie » Tue Aug 26, 2014 6:35 pm
in Area 13: Ankle And Plantar Surface
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by Cookie
Tue Aug 26, 2014 6:35 pm
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NPGL
by Cookie » Sat Aug 23, 2014 12:35 pm
in Training
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- 1143
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by Cookie
Sat Aug 23, 2014 12:35 pm
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Motor Control Exercises for Shoulder Pain
by Cookie » Fri Aug 22, 2014 2:53 pm
in Injury / Rehab
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- 2412
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by Cookie
Fri Aug 22, 2014 2:53 pm
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Solving foot strike
by Cookie » Tue Aug 19, 2014 7:38 am
in Area 13: Ankle And Plantar Surface
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- 1304
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by Cookie
Tue Aug 19, 2014 7:38 am
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Daily Hip Reset Routine
by Cookie » Tue Aug 19, 2014 7:24 am
in Area 6 Posterior High Chain
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- 1681
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by Cookie
Tue Aug 19, 2014 7:24 am
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30/30 squat challenge
by Cookie » Sun Aug 17, 2014 9:41 am
in Injury / Rehab
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- 2646
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by Cookie
Sun Aug 17, 2014 9:41 am
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Maximizing Power for Runners and Lifters:
by Cookie » Sat Aug 16, 2014 1:39 pm
in Area 7 Anterior High Chain
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- 2742
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by Cookie
Sat Aug 16, 2014 1:39 pm
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Toe-ga
by Cookie » Wed Aug 13, 2014 10:20 am
in Area 13: Ankle And Plantar Surface
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- 1296
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by Cookie
Wed Aug 13, 2014 10:20 am
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Hip flexibility sequence
by Cookie » Tue Aug 12, 2014 6:21 pm
in Area 6 Posterior High Chain
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- 1719
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by Cookie
Tue Aug 12, 2014 6:21 pm
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Correct Caveman Posture
by Cookie » Thu Aug 07, 2014 12:20 pm
in Injury / Rehab
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- 2413
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by Cookie
Thu Aug 07, 2014 12:20 pm
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