The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Chuck Liddell Training article
by Scott » Tue Apr 10, 2007 12:17 pm
- 5 Replies
- 2077 Views
- Last post by troubleis
Wed Apr 11, 2007 11:16 pm
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- Got a multigym.........
by peter_dixon » Tue Apr 10, 2007 3:26 pm
- 10 Replies
- 3636 Views
- Last post by peter_dixon
Wed Apr 11, 2007 10:11 am
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- anyone read any of serge nubret's posts
by romeo » Sun Feb 18, 2007 1:24 am
- 24 Replies
- 8098 Views
- Last post by sanga
Tue Apr 10, 2007 6:38 pm
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- advice...............
by fits » Fri Mar 30, 2007 11:28 pm
- 13 Replies
- 4866 Views
- Last post by Cookie
Tue Apr 10, 2007 11:52 am
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- Sharing Advise
by Peti » Fri Apr 06, 2007 9:26 am
- 7 Replies
- 2514 Views
- Last post by Eric
Sat Apr 07, 2007 1:37 pm
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- What to do first?
by breakpanzer » Thu Apr 05, 2007 7:41 am
- 7 Replies
- 2479 Views
- Last post by ABNspartan
Thu Apr 05, 2007 4:20 pm
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- full body/split
by lil john » Wed Apr 04, 2007 1:05 pm
- 9 Replies
- 3177 Views
- Last post by Cookie
Thu Apr 05, 2007 1:22 pm
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- trying to keep loseing the fat and stay lean
by lil john » Wed Apr 04, 2007 10:25 am
- 3 Replies
- 1547 Views
- Last post by aidenatreyu
Wed Apr 04, 2007 11:18 pm
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- Breathing Ladders
by sanga » Sat Mar 31, 2007 8:37 pm
- 1 Replies
- 1056 Views
- Last post by Cookie
Sun Apr 01, 2007 6:52 am
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- sculpiting the abs and obliques
by dynamatiz » Sat Sep 02, 2006 2:59 pm
- 13 Replies
- 4261 Views
- Last post by Christian
Thu Mar 29, 2007 2:42 am
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- Rest - week off v 1/2 reps v less weight same reps v ?
by johno » Tue Mar 20, 2007 9:29 pm
- 3 Replies
- 1142 Views
- Last post by Cookie
Wed Mar 28, 2007 3:02 pm
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- new to the forums - have a bodybuilding question...
by ryodan » Thu Mar 22, 2007 8:18 am
- 2 Replies
- 900 Views
- Last post by sanga
Sat Mar 24, 2007 2:39 pm
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- help needed!
by Aeon-Blur » Mon Mar 19, 2007 1:44 am
- 4 Replies
- 1172 Views
- Last post by romeo
Wed Mar 21, 2007 3:53 pm
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- had to share
by romeo » Wed Jan 17, 2007 12:50 am
- 8 Replies
- 1845 Views
- Last post by kaimaster
Sun Mar 18, 2007 1:19 pm
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- tactical strength challenge
by samurai69 » Fri Mar 16, 2007 4:19 pm
- 1 Replies
- 720 Views
- Last post by dunster
Fri Mar 16, 2007 10:00 pm
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- difference between crossfit and gym jones
by samurai69 » Tue Mar 13, 2007 4:37 pm
- 3 Replies
- 1045 Views
- Last post by samurai69
Fri Mar 16, 2007 9:44 pm
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- New to the site, need help with a new routine!
by MMAandBEER » Mon Jan 22, 2007 9:50 pm
- 36 Replies
- 7040 Views
- Last post by Cookie
Mon Mar 12, 2007 1:31 pm
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- Introduction and request for training suggestions
by jimmydean » Sat Feb 24, 2007 6:38 pm
- 15 Replies
- 3300 Views
- Last post by jimmydean
Mon Mar 12, 2007 2:15 am
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- Bag work
by Scott » Sat Mar 03, 2007 10:39 am
- 9 Replies
- 1778 Views
- Last post by Takmaster
Sun Mar 11, 2007 7:15 pm
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- over training
by fits » Sat Mar 03, 2007 1:26 pm
- 10 Replies
- 2107 Views
- Last post by fits
Tue Mar 06, 2007 10:11 pm
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- 18 Tips for Bulletproof Knees
by samurai69 » Mon Nov 06, 2006 8:46 am
- 13 Replies
- 2946 Views
- Last post by Cookie
Tue Mar 06, 2007 12:25 pm
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- conditioning and training
by lil john » Tue Feb 13, 2007 2:29 pm
- 27 Replies
- 5389 Views
- Last post by lil john
Thu Mar 01, 2007 4:45 pm
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- Training Suggestions
by Rickson » Sun Feb 25, 2007 9:49 pm
- 6 Replies
- 1389 Views
- Last post by Rickson
Tue Feb 27, 2007 1:44 pm
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- Workout for FiendishWarrior
by samurai69 » Thu Feb 08, 2007 2:26 pm
- 14 Replies
- 3165 Views
- Last post by samurai69
Mon Feb 26, 2007 10:00 am
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- Resistance Bands
by James W » Tue Feb 20, 2007 1:17 pm
- 11 Replies
- 2424 Views
- Last post by James W
Sun Feb 25, 2007 8:03 pm
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- German volume training
by fits » Wed Feb 21, 2007 11:01 pm
- 8 Replies
- 1770 Views
- Last post by James W
Sat Feb 24, 2007 11:03 am
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- Quick update on my progress
by James W » Tue Feb 20, 2007 1:15 pm
- 6 Replies
- 1426 Views
- Last post by James W
Thu Feb 22, 2007 4:17 pm
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- Starting from scratch
by megatron » Tue Feb 06, 2007 9:40 am
- 30 Replies
- 6338 Views
- Last post by Cookie
Mon Feb 19, 2007 4:21 pm
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- sandbags
by dynamatiz » Fri Feb 02, 2007 2:38 pm
- 8 Replies
- 1765 Views
- Last post by sanga
Sun Feb 11, 2007 9:31 am
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- Training For American Football
by James W » Tue Jan 30, 2007 4:23 pm
- 19 Replies
- 4932 Views
- Last post by Cookie
Sat Feb 10, 2007 10:51 am
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- My training
by Vikingfan » Tue Jan 16, 2007 9:20 am
- 8 Replies
- 1801 Views
- Last post by Cookie
Sat Feb 10, 2007 6:55 am
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- Ew, back from deployment looking for help getting back
by FiendishWarrior » Tue Jan 30, 2007 8:53 pm
- 23 Replies
- 4626 Views
- Last post by Cookie
Thu Feb 08, 2007 1:53 pm
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- exercise name
by samurai69 » Tue Jan 30, 2007 8:25 pm
- 2 Replies
- 830 Views
- Last post by samurai69
Wed Jan 31, 2007 2:27 pm
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- Combat conditioning.
by samurai69 » Mon Jan 29, 2007 1:09 pm
- 1 Replies
- 826 Views
- Last post by Cookie
Mon Jan 29, 2007 1:12 pm
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- Can some one design me a good home routine?
by samurai69 » Wed Jan 24, 2007 2:17 pm
- 0 Replies
- 694 Views
- Last post by samurai69
Wed Jan 24, 2007 2:17 pm
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- The different types of boxing bags
by samurai69 » Mon Jan 22, 2007 1:25 pm
- 3 Replies
- 979 Views
- Last post by samurai69
Mon Jan 22, 2007 2:19 pm
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- How can I do the splits.
by samurai69 » Tue Jan 16, 2007 3:58 pm
- 2 Replies
- 866 Views
- Last post by dynamatiz
Thu Jan 18, 2007 4:04 pm
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- Sylvester Stallone
by Takmaster » Wed Dec 13, 2006 10:18 am
- 12 Replies
- 2722 Views
- Last post by sanga
Tue Jan 16, 2007 8:46 pm
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- Patellofemoral Pain Syndrome
by samurai69 » Tue Jan 16, 2007 1:34 pm
- 2 Replies
- 782 Views
- Last post by samurai69
Tue Jan 16, 2007 1:58 pm
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- What should I do I hurt a muscle injuries
by samurai69 » Tue Jan 16, 2007 12:37 pm
- 1 Replies
- 676 Views
- Last post by samurai69
Tue Jan 16, 2007 1:00 pm
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- The Plank
by samurai69 » Thu Jan 11, 2007 2:47 pm
- 19 Replies
- 3662 Views
- Last post by sanga
Fri Jan 12, 2007 9:58 pm
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- first sesh of 07
by Scott » Wed Jan 03, 2007 3:14 pm
- 12 Replies
- 2669 Views
- Last post by Scott
Sat Jan 06, 2007 12:23 pm
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- strongman training
by big pete » Tue May 23, 2006 12:19 pm
- 68 Replies
- 14102 Views
- Last post by big pete
Fri Dec 29, 2006 7:53 pm
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- Contrast (PAP) training - anyone had any positive outcomes?
by noodlemantra » Mon Dec 18, 2006 6:21 am
- 9 Replies
- 1824 Views
- Last post by Takmaster
Mon Dec 25, 2006 8:15 pm
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- Sick Grip
by Cookie » Fri Oct 20, 2006 11:36 am
- 9 Replies
- 2023 Views
- Last post by sanga
Thu Dec 21, 2006 6:14 pm
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- Strongman Training Equipment
by sanga » Wed Dec 20, 2006 1:43 pm
- 8 Replies
- 1779 Views
- Last post by sanga
Thu Dec 21, 2006 8:36 am
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- Habet, Hoc Habet
by Cookie » Tue Dec 19, 2006 4:30 pm
- 0 Replies
- 669 Views
- Last post by Cookie
Tue Dec 19, 2006 4:30 pm
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- Ab routine
by Scott » Tue Dec 12, 2006 3:01 pm
- 29 Replies
- 5178 Views
- Last post by Scott
Tue Dec 19, 2006 11:34 am
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- Rugby Training
by Cookie » Thu Dec 14, 2006 4:45 pm
- 11 Replies
- 2237 Views
- Last post by Cookie
Fri Dec 15, 2006 2:38 pm
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- gymnast physique
by romeo » Tue Dec 05, 2006 1:05 am
- 6 Replies
- 1442 Views
- Last post by Cookie
Thu Dec 07, 2006 2:19 pm
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