The Agoge : Training, education and discipline systems of all Spartan citizens.
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- 5 steps to fat loss
by lil john » Tue Dec 29, 2009 10:53 pm
- 7 Replies
- 2261 Views
- Last post by Cookie
Sat Jan 09, 2010 2:11 pm
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- INJURIES PREVENTION
by musclemat86 » Fri Jan 08, 2010 2:07 pm
- 7 Replies
- 2173 Views
- Last post by musclemat86
Fri Jan 08, 2010 5:58 pm
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- How Bodybuilding Has Ruined Fitness
by samurai69 » Thu Jun 18, 2009 3:26 pm
- 9 Replies
- 2717 Views
- Last post by Cookie
Fri Jan 08, 2010 3:37 pm
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- mma workout
by wrestler1 » Mon Jan 04, 2010 6:16 pm
- 12 Replies
- 3862 Views
- Last post by wrestler1
Fri Jan 08, 2010 2:39 am
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- EMS
by Cookie » Mon Dec 07, 2009 4:41 pm
- 19 Replies
- 5455 Views
- Last post by Cookie
Sun Jan 03, 2010 11:34 am
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- ideas for a new programme
by tomato » Fri Dec 18, 2009 7:02 pm
- 17 Replies
- 5151 Views
- Last post by Cookie
Fri Jan 01, 2010 4:18 pm
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- Powerlifting Journal
by Chris » Fri Jan 25, 2008 10:31 pm
- 25 Replies
- 6818 Views
- Last post by samurai69
Mon Dec 28, 2009 9:20 am
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- Wii Fit
by Cookie » Sun Dec 27, 2009 11:50 am
- 7 Replies
- 2227 Views
- Last post by Cookie
Mon Dec 28, 2009 8:13 am
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- Complex Training
by Cookie » Thu Dec 24, 2009 2:10 pm
- 9 Replies
- 2573 Views
- Last post by Cookie
Fri Dec 25, 2009 5:07 pm
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- WSM
by Cookie » Sun Dec 20, 2009 1:59 pm
- 4 Replies
- 1424 Views
- Last post by lil john
Mon Dec 21, 2009 11:08 pm
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- New Spartan Gym Killer Circuit
by samurai69 » Wed Dec 09, 2009 5:28 pm
- 5 Replies
- 1611 Views
- Last post by Bob Sherratt
Sun Dec 13, 2009 12:51 pm
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- Sleep
by Cookie » Sat Dec 12, 2009 8:01 pm
- 0 Replies
- 1029 Views
- Last post by Cookie
Sat Dec 12, 2009 8:01 pm
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- The power of emotions
by Luke » Tue Dec 08, 2009 11:15 pm
- 2 Replies
- 669 Views
- Last post by Cookie
Wed Dec 09, 2009 5:34 pm
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- degenerative disk disease and workout
by univega » Fri Dec 04, 2009 11:28 am
- 2 Replies
- 644 Views
- Last post by univega
Fri Dec 04, 2009 6:43 pm
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- Kettlebells
by Chris » Sun Nov 29, 2009 5:36 pm
- 4 Replies
- 946 Views
- Last post by samurai69
Mon Nov 30, 2009 5:40 pm
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- Chinese training
by Cookie » Wed Nov 11, 2009 11:23 am
- 5 Replies
- 1119 Views
- Last post by AriEl
Mon Nov 30, 2009 5:08 pm
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- 2 new additions to the gym
by samurai69 » Fri Nov 20, 2009 3:34 pm
- 10 Replies
- 1586 Views
- Last post by samurai69
Wed Nov 25, 2009 9:01 am
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- The right time ?
by derkaiser1989 » Mon Nov 16, 2009 11:08 pm
- 10 Replies
- 1593 Views
- Last post by derkaiser1989
Mon Nov 23, 2009 8:24 pm
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- Titan
by Cookie » Mon Nov 23, 2009 4:54 pm
- 0 Replies
- 992 Views
- Last post by Cookie
Mon Nov 23, 2009 4:54 pm
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- Top 3 Exercises Per Implement
by samurai69 » Mon Nov 23, 2009 3:35 pm
- 0 Replies
- 811 Views
- Last post by samurai69
Mon Nov 23, 2009 3:35 pm
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- Trying something different.
by Bob Sherratt » Mon Nov 16, 2009 3:38 pm
- 10 Replies
- 1425 Views
- Last post by Cookie
Sat Nov 21, 2009 2:36 pm
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- Conflicting goals
by tomato » Mon Nov 16, 2009 11:19 pm
- 7 Replies
- 1135 Views
- Last post by tomato
Tue Nov 17, 2009 6:28 pm
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- Teeth lifts
by SanShouMatt » Mon Oct 19, 2009 11:17 pm
- 16 Replies
- 2480 Views
- Last post by Cookie
Mon Nov 16, 2009 7:09 am
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- Mark Felix
by Cookie » Tue Nov 10, 2009 9:21 am
- 3 Replies
- 600 Views
- Last post by lil john
Tue Nov 10, 2009 1:19 pm
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- What if you dont have a tyre
by derkaiser1989 » Thu Oct 29, 2009 9:33 pm
- 6 Replies
- 1031 Views
- Last post by Takmaster
Fri Nov 06, 2009 10:21 pm
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- Rice Krispies
by Al » Thu Nov 05, 2009 7:37 pm
- 1 Replies
- 524 Views
- Last post by Cookie
Fri Nov 06, 2009 11:28 am
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- why bend steel
by lil john » Thu Nov 05, 2009 10:59 pm
- 2 Replies
- 659 Views
- Last post by Al
Fri Nov 06, 2009 9:35 am
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- takism
by oisin3 » Mon Aug 24, 2009 5:53 pm
- 3 Replies
- 645 Views
- Last post by Takmaster
Thu Oct 29, 2009 3:54 pm
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- Sticking to one thing
by derkaiser1989 » Wed Oct 21, 2009 3:31 pm
- 7 Replies
- 1260 Views
- Last post by derkaiser1989
Sat Oct 24, 2009 11:55 am
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- A nice cup of tea
by samurai69 » Tue Jun 30, 2009 3:08 pm
- 11 Replies
- 1490 Views
- Last post by samurai69
Fri Oct 23, 2009 5:58 pm
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- Suicides
by Cookie » Fri Oct 16, 2009 3:05 pm
- 6 Replies
- 1060 Views
- Last post by tomato
Wed Oct 21, 2009 7:20 pm
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- URTI
by Cookie » Sun Oct 11, 2009 11:03 am
- 3 Replies
- 628 Views
- Last post by Cookie
Tue Oct 20, 2009 11:41 am
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- out of the frying pan
by samurai69 » Tue Jun 16, 2009 7:49 pm
- 6 Replies
- 1133 Views
- Last post by samurai69
Fri Oct 16, 2009 3:19 pm
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- Great Phalanx medley
by samurai69 » Tue Oct 13, 2009 8:53 pm
- 0 Replies
- 680 Views
- Last post by samurai69
Tue Oct 13, 2009 8:53 pm
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- Cardiovascular Risk Factors
by Cookie » Thu Oct 01, 2009 5:14 pm
- 3 Replies
- 671 Views
- Last post by Chris
Tue Oct 13, 2009 7:34 pm
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- Interesting mini complex
by samurai69 » Fri Oct 09, 2009 2:27 pm
- 0 Replies
- 642 Views
- Last post by samurai69
Fri Oct 09, 2009 2:27 pm
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- Bulgarian Lifting
by Cookie » Fri Jun 05, 2009 1:33 pm
- 1 Replies
- 464 Views
- Last post by samurai69
Tue Oct 06, 2009 11:33 am
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- WSM
by Cookie » Tue Sep 08, 2009 2:39 pm
- 21 Replies
- 2752 Views
- Last post by samurai69
Tue Sep 29, 2009 6:50 pm
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- Calf Strains
by Cookie » Sun Aug 30, 2009 8:19 am
- 18 Replies
- 2696 Views
- Last post by Cookie
Sun Sep 27, 2009 3:50 pm
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- Rest Intervals
by Cookie » Thu Sep 17, 2009 12:15 pm
- 2 Replies
- 679 Views
- Last post by Cookie
Wed Sep 23, 2009 3:21 pm
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- Tabata Intervals
by nick_t » Sun May 10, 2009 6:40 pm
- 23 Replies
- 2957 Views
- Last post by Cookie
Wed Sep 23, 2009 12:44 pm
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- I want one of these
by samurai69 » Fri Sep 18, 2009 4:19 pm
- 2 Replies
- 533 Views
- Last post by Cookie
Fri Sep 18, 2009 4:28 pm
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- Pain Killers?
by Scott » Fri Sep 04, 2009 8:16 am
- 7 Replies
- 1183 Views
- Last post by Scott
Tue Sep 15, 2009 6:09 pm
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- Should i do exercises in my free time at work?
by Oughtboy » Fri Jul 24, 2009 9:21 am
- 6 Replies
- 1026 Views
- Last post by kong
Mon Sep 14, 2009 6:04 pm
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- Planks
by Cookie » Tue Jul 28, 2009 4:16 pm
- 4 Replies
- 784 Views
- Last post by kong
Mon Sep 14, 2009 5:55 pm
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- hi
by smokeyd260721n » Wed Sep 09, 2009 12:58 pm
- 10 Replies
- 1425 Views
- Last post by Cookie
Sat Sep 12, 2009 11:14 am
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- planning my fitness regime
by lil john » Tue Sep 01, 2009 10:11 am
- 10 Replies
- 1461 Views
- Last post by lil john
Wed Sep 02, 2009 9:04 am
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- Bear Complex
by nick_t » Sat Aug 15, 2009 8:36 pm
- 1 Replies
- 524 Views
- Last post by Cookie
Sun Aug 16, 2009 9:27 am
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- 100 press up's and 200 situp program.
by lil john » Sun Feb 22, 2009 4:58 pm
- 5 Replies
- 999 Views
- Last post by kong
Fri Aug 14, 2009 9:01 pm
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- back info and how the muscles work/ injury etc
by lil john » Wed Aug 12, 2009 3:35 pm
- 7 Replies
- 1103 Views
- Last post by lil john
Wed Aug 12, 2009 6:31 pm
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