The Agoge : Training, education and discipline systems of all Spartan citizens.
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- 11 Myths of Warrior Training
by Scott » Wed Oct 27, 2010 11:52 am
- 6 Replies
- 2494 Views
- Last post by samurai69
Wed Oct 27, 2010 9:11 pm
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- Rippetoe & Wendler
by Cookie » Wed Oct 27, 2010 2:22 pm
- 1 Replies
- 1036 Views
- Last post by Scott
Wed Oct 27, 2010 6:11 pm
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- Stone lifting
by samurai69 » Mon Oct 25, 2010 7:48 am
- 2 Replies
- 1362 Views
- Last post by Melas Zomos
Tue Oct 26, 2010 4:42 pm
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- GREAT article on why your training and or fitness program
by samurai69 » Fri Oct 15, 2010 2:27 pm
- 24 Replies
- 7949 Views
- Last post by Melas Zomos
Mon Oct 25, 2010 6:16 pm
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- live long and prosper
by samurai69 » Mon Oct 25, 2010 6:32 am
- 2 Replies
- 1236 Views
- Last post by samurai69
Mon Oct 25, 2010 6:38 am
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- Woman Training
by HAIL PAYASO » Mon Sep 13, 2010 1:55 pm
- 6 Replies
- 2744 Views
- Last post by HAIL PAYASO
Tue Oct 19, 2010 12:18 pm
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- Gym Challenges
by tomato » Thu Sep 30, 2010 8:54 pm
- 6 Replies
- 2618 Views
- Last post by tomato
Sun Oct 03, 2010 3:44 pm
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- For Your Consideration: Plyometric Olympic Lifts
by samurai69 » Wed Sep 15, 2010 7:59 am
- 1 Replies
- 1085 Views
- Last post by tomato
Thu Sep 30, 2010 8:44 pm
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- the-wolves-of-discipline-and-the-phalanx
by samurai69 » Thu Sep 30, 2010 4:07 pm
- 1 Replies
- 981 Views
- Last post by Cookie
Thu Sep 30, 2010 4:33 pm
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- SPOILER.....Worlds Strongest Man Results
by Cookie » Wed Sep 22, 2010 5:23 pm
- 1 Replies
- 947 Views
- Last post by samurai69
Wed Sep 22, 2010 5:32 pm
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- Periodisation
by Cookie » Wed Sep 01, 2010 4:19 pm
- 10 Replies
- 3295 Views
- Last post by tomato
Wed Sep 15, 2010 2:50 pm
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- Tudor Bompa
by Cookie » Fri Jul 25, 2008 11:22 am
- 1 Replies
- 1049 Views
- Last post by Cookie
Fri Sep 10, 2010 6:17 pm
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- Latic acid
by Cookie » Mon Sep 06, 2010 10:47 am
- 3 Replies
- 1133 Views
- Last post by samurai69
Fri Sep 10, 2010 10:05 am
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- Fix your own back
by Cookie » Sun Sep 05, 2010 2:26 pm
- 3 Replies
- 1117 Views
- Last post by Melas Zomos
Fri Sep 10, 2010 2:53 am
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- Functional training
by Cookie » Sun Sep 05, 2010 8:04 am
- 5 Replies
- 1915 Views
- Last post by Cookie
Thu Sep 09, 2010 12:51 pm
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- Cardio/ conditioning
by benzo » Tue Sep 07, 2010 3:52 pm
- 4 Replies
- 1149 Views
- Last post by Scott
Tue Sep 07, 2010 6:57 pm
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- 44 Muscle Building Workout Tips
by samurai69 » Wed Aug 25, 2010 8:24 am
- 1 Replies
- 797 Views
- Last post by benzo
Tue Aug 31, 2010 6:27 pm
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- What EXACTLY Is Functional Training? Part I
by samurai69 » Fri Aug 27, 2010 7:15 am
- 13 Replies
- 3532 Views
- Last post by Melas Zomos
Mon Aug 30, 2010 4:00 pm
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- from dave drapers facebook page - Training in the Timeless T
by samurai69 » Thu Aug 26, 2010 3:47 pm
- 1 Replies
- 773 Views
- Last post by Cookie
Thu Aug 26, 2010 4:29 pm
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- Don't Be This Guy
by samurai69 » Wed Aug 25, 2010 12:21 pm
- 0 Replies
- 777 Views
- Last post by samurai69
Wed Aug 25, 2010 12:21 pm
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- Bumper Plates
by samurai69 » Tue Aug 24, 2010 2:44 pm
- 2 Replies
- 716 Views
- Last post by samurai69
Tue Aug 24, 2010 3:15 pm
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- bill starr 5x5
by ANABOLIC LION » Sun Aug 22, 2010 9:24 am
- 2 Replies
- 782 Views
- Last post by Cookie
Sun Aug 22, 2010 2:28 pm
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- Kettlebells
by samurai69 » Mon Aug 16, 2010 10:04 am
- 13 Replies
- 2658 Views
- Last post by Chris
Thu Aug 19, 2010 9:10 pm
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- need some ideas for band attachment on lifting platform
by samurai69 » Thu Aug 05, 2010 7:51 am
- 6 Replies
- 1416 Views
- Last post by samurai69
Fri Aug 13, 2010 5:10 pm
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- Safer to train at home?
by Cookie » Sat Aug 07, 2010 2:14 pm
- 11 Replies
- 2245 Views
- Last post by Cookie
Thu Aug 12, 2010 7:13 am
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- good form
by samurai69 » Sun Aug 08, 2010 8:47 am
- 4 Replies
- 1052 Views
- Last post by tomato
Sun Aug 08, 2010 4:15 pm
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- stuff i quite like in training
by samurai69 » Wed Jun 30, 2010 3:07 pm
- 15 Replies
- 3258 Views
- Last post by samurai69
Sat Jul 24, 2010 2:24 pm
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- training for size
by lil john » Mon Jul 05, 2010 9:14 pm
- 23 Replies
- 4542 Views
- Last post by lil john
Fri Jul 23, 2010 8:50 pm
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- Interval training V steady state
by Scott » Wed Jul 21, 2010 11:57 am
- 2 Replies
- 797 Views
- Last post by Cookie
Thu Jul 22, 2010 12:01 pm
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- strongman
by samurai69 » Sun Jul 18, 2010 6:55 pm
- 0 Replies
- 745 Views
- Last post by samurai69
Sun Jul 18, 2010 6:55 pm
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- Perverse Periodisation
by Cookie » Fri Jul 09, 2010 9:32 am
- 13 Replies
- 2838 Views
- Last post by samurai69
Mon Jul 12, 2010 5:19 pm
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- Dinnies for 40
by samurai69 » Thu Apr 08, 2010 7:49 pm
- 23 Replies
- 4810 Views
- Last post by samurai69
Wed Jun 30, 2010 3:01 pm
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- Thermopure
by HAIL PAYASO » Wed Jun 09, 2010 9:08 am
- 5 Replies
- 1184 Views
- Last post by Scott
Wed Jun 09, 2010 12:35 pm
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- Ten Reasons Why I Don't Do Aerobics
by samurai69 » Fri Jun 04, 2010 10:07 am
- 5 Replies
- 1298 Views
- Last post by samurai69
Fri Jun 04, 2010 12:29 pm
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- wonder if they have any value at the moment in my training
by samurai69 » Wed Jun 02, 2010 3:52 pm
- 5 Replies
- 1319 Views
- Last post by Chris
Wed Jun 02, 2010 7:30 pm
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- Partial squats
by Cookie » Thu May 27, 2010 1:33 pm
- 7 Replies
- 1576 Views
- Last post by Cookie
Wed Jun 02, 2010 4:47 pm
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- Great advice from a strongman legend
by samurai69 » Sun May 30, 2010 9:15 pm
- 2 Replies
- 729 Views
- Last post by Scott
Mon May 31, 2010 4:33 pm
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- Band training
by Cookie » Thu May 27, 2010 12:51 pm
- 7 Replies
- 1697 Views
- Last post by samurai69
Sun May 30, 2010 5:24 pm
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- Lifting platform
by Cookie » Fri May 28, 2010 4:19 pm
- 5 Replies
- 1177 Views
- Last post by samurai69
Sun May 30, 2010 8:32 am
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- Powerlifting
by Cookie » Tue May 25, 2010 4:08 pm
- 16 Replies
- 2983 Views
- Last post by Cookie
Sat May 29, 2010 1:56 pm
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- "I Call myself a peaceful warrior because life's battles ar
by samurai69 » Sat May 29, 2010 7:27 am
- 0 Replies
- 746 Views
- Last post by samurai69
Sat May 29, 2010 7:27 am
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- Why Muscles Cause Low Back Pain: Low back ilio/quads
by samurai69 » Sat May 29, 2010 7:23 am
- 0 Replies
- 779 Views
- Last post by samurai69
Sat May 29, 2010 7:23 am
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- Not an atlas stone
by Cookie » Thu May 27, 2010 1:46 pm
- 17 Replies
- 3403 Views
- Last post by Chris
Fri May 28, 2010 1:04 pm
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- Inver Stone training
by Al » Thu May 27, 2010 2:41 pm
- 7 Replies
- 1513 Views
- Last post by Al
Thu May 27, 2010 6:03 pm
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- Spartan squats
by Cookie » Thu May 27, 2010 2:01 pm
- 2 Replies
- 761 Views
- Last post by Cookie
Thu May 27, 2010 2:41 pm
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- Weak hip flexors
by Cookie » Wed May 26, 2010 6:15 pm
- 4 Replies
- 935 Views
- Last post by samurai69
Thu May 27, 2010 10:51 am
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- Pain Free push-ups
by Cookie » Thu May 27, 2010 6:44 am
- 0 Replies
- 740 Views
- Last post by Cookie
Thu May 27, 2010 6:44 am
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- Rethinking core training
by Cookie » Wed May 26, 2010 6:06 pm
- 0 Replies
- 1052 Views
- Last post by Cookie
Wed May 26, 2010 6:06 pm
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- You Must Have the Wrong Guy
by samurai69 » Fri Jan 29, 2010 10:26 am
- 3 Replies
- 882 Views
- Last post by HAIL PAYASO
Wed May 26, 2010 1:13 pm
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- Marius
by Cookie » Sun May 23, 2010 6:19 pm
- 1 Replies
- 670 Views
- Last post by samurai69
Mon May 24, 2010 7:10 am
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