The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Just wondering
by HAIL PAYASO » Sat Aug 08, 2009 2:48 pm
- 2 Replies
- 1261 Views
- Last post by HAIL PAYASO
Sun Aug 09, 2009 2:20 pm
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- Upper Body Plyometric Drills
by samurai69 » Wed Aug 05, 2009 9:27 am
- 0 Replies
- 1050 Views
- Last post by samurai69
Wed Aug 05, 2009 9:27 am
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- Any takers?
by Cookie » Sat Aug 01, 2009 9:16 am
- 8 Replies
- 2810 Views
- Last post by Cookie
Sat Aug 01, 2009 6:04 pm
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- Back health
by Cookie » Fri Jul 31, 2009 5:31 pm
- 0 Replies
- 958 Views
- Last post by Cookie
Fri Jul 31, 2009 5:31 pm
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- eccentric training
by tomato » Fri Feb 20, 2009 1:35 pm
- 23 Replies
- 7391 Views
- Last post by Cookie
Fri Jul 31, 2009 5:29 pm
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- dead lifting
by j71093h » Thu May 28, 2009 12:27 am
- 7 Replies
- 2378 Views
- Last post by Chris
Wed Jul 29, 2009 7:12 am
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- circuit training
by lil john » Thu Apr 30, 2009 9:14 am
- 15 Replies
- 5314 Views
- Last post by Cookie
Sat Jul 25, 2009 10:14 am
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- Workout Journals
by Cookie » Sun Jul 12, 2009 7:14 am
- 3 Replies
- 1452 Views
- Last post by Cookie
Sat Jul 25, 2009 9:32 am
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- grip training
by dunster » Tue May 19, 2009 3:09 pm
- 16 Replies
- 5123 Views
- Last post by dunster
Wed Jul 22, 2009 6:38 pm
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- Polquin
by Cookie » Sun Jul 12, 2009 7:15 am
- 2 Replies
- 1183 Views
- Last post by HairyGaul
Sun Jul 12, 2009 6:10 pm
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- Advice you dont want to hear
by Scott » Thu Apr 16, 2009 2:09 pm
- 9 Replies
- 3089 Views
- Last post by Cookie
Sat Jul 11, 2009 12:33 pm
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- Rotator Cuff
by Cookie » Mon Jul 06, 2009 3:51 pm
- 2 Replies
- 915 Views
- Last post by Cookie
Wed Jul 08, 2009 3:02 pm
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- cookies 300
by samurai69 » Wed Jul 01, 2009 3:58 pm
- 16 Replies
- 3582 Views
- Last post by Cookie
Tue Jul 07, 2009 12:52 pm
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- Womens circuits
by samurai69 » Fri Jun 26, 2009 12:39 pm
- 14 Replies
- 3056 Views
- Last post by dunster
Wed Jul 01, 2009 5:28 pm
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- Trampoline
by jamesy101 » Wed Jun 24, 2009 10:49 pm
- 9 Replies
- 1880 Views
- Last post by Scott
Thu Jun 25, 2009 5:13 pm
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- Runners burn when at rest
by Cookie » Fri Jun 05, 2009 1:28 pm
- 4 Replies
- 1162 Views
- Last post by samurai69
Mon Jun 08, 2009 4:39 pm
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- Stretching
by Cookie » Mon Jun 08, 2009 2:39 pm
- 1 Replies
- 618 Views
- Last post by samurai69
Mon Jun 08, 2009 4:36 pm
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- Back to the bulgarian bag
by samurai69 » Sat Jun 06, 2009 7:43 am
- 3 Replies
- 979 Views
- Last post by samurai69
Sat Jun 06, 2009 7:17 pm
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- Exercise more not less
by Cookie » Wed Jun 03, 2009 4:41 pm
- 8 Replies
- 1445 Views
- Last post by Scott
Sat Jun 06, 2009 2:20 pm
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- Transversus Abdominis & Core Stability
by Cookie » Fri Jun 05, 2009 1:35 pm
- 0 Replies
- 615 Views
- Last post by Cookie
Fri Jun 05, 2009 1:35 pm
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- Brain Training
by Cookie » Thu May 21, 2009 6:35 pm
- 3 Replies
- 889 Views
- Last post by Cookie
Wed Jun 03, 2009 12:31 pm
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- Foot Weights...
by HAIL PAYASO » Mon Jun 01, 2009 12:32 am
- 11 Replies
- 2172 Views
- Last post by samurai69
Tue Jun 02, 2009 3:38 pm
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- The Painful Truth About Trainers
by jamesy101 » Sun Apr 19, 2009 9:02 pm
- 13 Replies
- 2475 Views
- Last post by Cookie
Mon Jun 01, 2009 4:45 pm
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- bob zuvers gym
by samurai69 » Sun May 31, 2009 9:21 am
- 0 Replies
- 654 Views
- Last post by samurai69
Sun May 31, 2009 9:21 am
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- SERGIO
by samurai69 » Sun May 31, 2009 8:43 am
- 0 Replies
- 692 Views
- Last post by samurai69
Sun May 31, 2009 8:43 am
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- bands
by lil john » Wed May 27, 2009 8:21 am
- 5 Replies
- 1142 Views
- Last post by lil john
Thu May 28, 2009 9:51 am
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- resinpads for grip
by samurai69 » Thu May 28, 2009 7:50 am
- 2 Replies
- 682 Views
- Last post by samurai69
Thu May 28, 2009 8:02 am
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- running with weighted backpack
by Scott » Thu May 21, 2009 9:59 pm
- 7 Replies
- 1367 Views
- Last post by Cookie
Sun May 24, 2009 8:27 am
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- Just ordered
by samurai69 » Sat May 23, 2009 8:19 am
- 0 Replies
- 669 Views
- Last post by samurai69
Sat May 23, 2009 8:19 am
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- knee injury
by nick_t » Fri May 08, 2009 7:47 am
- 16 Replies
- 3147 Views
- Last post by Al
Wed May 20, 2009 12:08 pm
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- Prowler from US
by samurai69 » Sat May 09, 2009 7:43 am
- 13 Replies
- 2560 Views
- Last post by samurai69
Mon May 18, 2009 9:09 am
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- Skin the cat stretch..?
by romeo » Fri Apr 24, 2009 10:40 pm
- 7 Replies
- 1439 Views
- Last post by samurai69
Tue May 12, 2009 8:16 pm
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- Forget Heavy, Think Effort
by Al » Sat May 09, 2009 2:36 pm
- 7 Replies
- 1627 Views
- Last post by samurai69
Sun May 10, 2009 9:47 am
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- gym rings
by samurai69 » Fri May 08, 2009 12:29 pm
- 0 Replies
- 594 Views
- Last post by samurai69
Fri May 08, 2009 12:29 pm
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- Q for big Al Perthpower
by samurai69 » Thu May 07, 2009 2:19 pm
- 3 Replies
- 824 Views
- Last post by samurai69
Fri May 08, 2009 12:07 pm
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- Had a good day or week with training? Tell us about it
by lux » Sat Apr 04, 2009 8:05 am
- 31 Replies
- 5261 Views
- Last post by samurai69
Thu Apr 30, 2009 7:10 pm
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- Dinnie trainers
by samurai69 » Thu Apr 30, 2009 6:27 am
- 4 Replies
- 960 Views
- Last post by Al
Thu Apr 30, 2009 8:05 am
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- Any one know any good cardio?
by j71093h » Fri Apr 24, 2009 5:10 pm
- 8 Replies
- 1719 Views
- Last post by j71093h
Wed Apr 29, 2009 10:46 pm
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- Leg press is for real men
by Scott » Sun Apr 26, 2009 2:42 pm
- 9 Replies
- 1886 Views
- Last post by dunster
Tue Apr 28, 2009 11:03 am
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- Westside for women
by samurai69 » Tue Apr 28, 2009 7:11 am
- 3 Replies
- 768 Views
- Last post by Scott
Tue Apr 28, 2009 9:05 am
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- Is it true?
by j71093h » Mon Apr 27, 2009 12:09 am
- 1 Replies
- 559 Views
- Last post by samurai69
Mon Apr 27, 2009 6:40 am
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- Does any one know of any back workouts?
by j71093h » Fri Apr 24, 2009 5:15 pm
- 4 Replies
- 926 Views
- Last post by Al
Sat Apr 25, 2009 6:29 am
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- Re: Training
by Bushi37 » Wed Apr 08, 2009 9:40 pm
- 5 Replies
- 1228 Views
- Last post by tomato
Fri Apr 24, 2009 9:55 pm
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- Heavy bag
by lil john » Tue Mar 17, 2009 8:35 am
- 9 Replies
- 1508 Views
- Last post by Scott
Fri Apr 24, 2009 5:23 pm
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- sumo deads
by Scott » Sat Apr 18, 2009 8:18 pm
- 8 Replies
- 1766 Views
- Last post by Takmaster
Thu Apr 23, 2009 7:58 pm
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- russian weight lifting library
by samurai69 » Wed Apr 22, 2009 3:44 pm
- 0 Replies
- 629 Views
- Last post by samurai69
Wed Apr 22, 2009 3:44 pm
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- start of rep?
by lux » Sat Apr 18, 2009 7:45 am
- 3 Replies
- 802 Views
- Last post by lux
Sat Apr 18, 2009 10:34 am
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- Back Rehab
by Cookie » Fri Apr 10, 2009 4:27 pm
- 4 Replies
- 1107 Views
- Last post by lil john
Sat Apr 11, 2009 1:28 pm
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- Only the strongest shall survive(articles)
by Cookie » Sun Apr 16, 2006 4:46 pm
- 63 Replies
- 10478 Views
- Last post by Cookie
Fri Apr 10, 2009 6:49 am
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- PNF Proprioceptive Neuromuscular Facilitation stretching
by samurai69 » Wed Mar 22, 2006 2:35 pm
- 11 Replies
- 2152 Views
- Last post by Cookie
Thu Apr 09, 2009 3:29 pm
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