The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Charlie Francis
by Cookie » Sun May 23, 2010 6:24 pm
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- Powerbreathe
by Cookie » Sat May 15, 2010 12:52 pm
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- Neurotransmitters
by Cookie » Tue May 11, 2010 3:24 pm
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Tue May 11, 2010 3:28 pm
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- the methodology and physiology of training periodization?
by Cookie » Thu Apr 22, 2010 6:24 pm
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Tue May 04, 2010 5:11 pm
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- anyone train in the morning
by lil john » Thu Apr 29, 2010 8:58 am
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- Future of sports science
by Cookie » Thu Apr 22, 2010 6:15 pm
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- TVA activation
by Cookie » Thu Apr 22, 2010 6:18 pm
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Thu Apr 22, 2010 6:18 pm
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- Fatigue?
by Cookie » Tue Apr 13, 2010 5:52 pm
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Tue Apr 13, 2010 5:52 pm
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- thick bar
by samurai69 » Thu Apr 08, 2010 8:04 pm
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Fri Apr 09, 2010 6:25 am
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- HOOKS GYM
by samurai69 » Tue Apr 06, 2010 4:19 pm
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Tue Apr 06, 2010 9:26 pm
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- Need advice on getting bigger arms please.
by Jimmy Bludd » Fri Apr 02, 2010 11:27 am
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Mon Apr 05, 2010 6:46 pm
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- kettlebell
by samurai69 » Fri Mar 19, 2010 4:53 pm
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Sun Apr 04, 2010 10:24 am
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- prowler type sled
by samurai69 » Sun Mar 28, 2010 1:20 pm
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Sun Mar 28, 2010 4:58 pm
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- MMA training tips pdf
by dunster » Sun Mar 14, 2010 7:47 pm
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Mon Mar 15, 2010 7:14 pm
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- Gyms.....why dont they get it
by samurai69 » Fri Mar 12, 2010 2:12 pm
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Fri Mar 12, 2010 4:47 pm
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- BigLoz power lifting comp....first one
by samurai69 » Thu Mar 11, 2010 8:21 pm
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Thu Mar 11, 2010 8:21 pm
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- Protein Or Creatine
by bening » Wed Mar 10, 2010 11:26 pm
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Thu Mar 11, 2010 1:53 pm
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- Not just your body. . .
by Spartanwarrior235 » Tue Mar 09, 2010 8:20 pm
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Wed Mar 10, 2010 11:25 pm
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- complexes in routines for fat loss
by lil john » Thu Feb 25, 2010 10:51 am
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Wed Mar 10, 2010 1:25 pm
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- Looking For a Tough Workout
by bening » Fri Mar 05, 2010 9:26 pm
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Sat Mar 06, 2010 6:06 pm
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- Bolton Challenge
by Cookie » Sat Mar 06, 2010 5:30 pm
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Sat Mar 06, 2010 5:30 pm
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- Core strength?
by Cookie » Thu Mar 04, 2010 12:10 pm
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Thu Mar 04, 2010 10:34 pm
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- Sitting too much
by Cookie » Thu Mar 04, 2010 12:19 pm
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Thu Mar 04, 2010 12:19 pm
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- Sprint Training
by Cookie » Tue Mar 02, 2010 1:01 pm
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Wed Mar 03, 2010 9:12 am
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- C.A.T
by Cookie » Fri Jun 05, 2009 1:31 pm
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Mon Mar 01, 2010 6:20 pm
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- A Novel Method For Monitoring and Treatment of Overtraining
by TH&S » Wed Jan 07, 2009 8:41 pm
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Mon Mar 01, 2010 6:11 pm
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- Compression wear
by Cookie » Fri Feb 26, 2010 1:46 pm
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Sun Feb 28, 2010 3:31 pm
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- Cold weather training
by Cookie » Sat Feb 27, 2010 4:09 pm
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- 1061 Views
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Sat Feb 27, 2010 4:09 pm
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- Science & Practise of Strength....
by Cookie » Wed Feb 24, 2010 4:43 pm
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Wed Feb 24, 2010 6:01 pm
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- Cramps
by Cookie » Tue Feb 23, 2010 3:02 pm
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Tue Feb 23, 2010 4:40 pm
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- free gym sessions
by samurai69 » Thu Feb 18, 2010 6:17 pm
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Fri Feb 19, 2010 10:45 pm
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- atlas stones
by samurai69 » Sat Feb 13, 2010 10:29 am
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Sat Feb 13, 2010 3:00 pm
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- basics of a total body workout
by lil john » Thu Jan 28, 2010 9:59 pm
- 15 Replies
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Sat Feb 13, 2010 1:01 pm
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- Running Gear
by Scott » Tue Jan 26, 2010 7:25 pm
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Thu Feb 04, 2010 6:02 pm
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- Wich protein chose?
by HAIL PAYASO » Tue Feb 02, 2010 11:37 pm
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- 587 Views
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Wed Feb 03, 2010 9:10 am
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- fighting strength
by lil john » Fri Jan 29, 2010 2:01 pm
- 5 Replies
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Sat Jan 30, 2010 1:43 pm
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- Fight gear
by HAIL PAYASO » Wed Jan 27, 2010 12:51 am
- 7 Replies
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- Last post by dunster
Thu Jan 28, 2010 7:50 pm
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- great glen death march
by Scott » Sat Jan 23, 2010 7:04 pm
- 11 Replies
- 1813 Views
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Mon Jan 25, 2010 1:15 pm
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- Dash? Punch?
by HAIL PAYASO » Sat Jan 23, 2010 11:54 pm
- 11 Replies
- 1922 Views
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Mon Jan 25, 2010 12:37 pm
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- back rehab-deads
by lil john » Sun Jan 24, 2010 10:56 pm
- 4 Replies
- 962 Views
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Mon Jan 25, 2010 12:35 pm
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- suggestions on this routine
by lil john » Sun Jan 17, 2010 11:38 pm
- 7 Replies
- 1606 Views
- Last post by Cookie
Mon Jan 25, 2010 12:34 pm
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- The Spartan Diet
by Rooky » Sat Jan 16, 2010 7:37 pm
- 7 Replies
- 1327 Views
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Wed Jan 20, 2010 3:06 pm
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- Noob question for all the experts here
by musclemat86 » Tue Jan 19, 2010 5:09 pm
- 5 Replies
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Wed Jan 20, 2010 9:28 am
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- complexes
by lil john » Mon Apr 06, 2009 2:52 pm
- 5 Replies
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Tue Jan 19, 2010 10:16 am
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- Return to serious training. Critique my strength routine?
by Musky » Wed Jan 13, 2010 12:07 am
- 4 Replies
- 940 Views
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Sun Jan 17, 2010 11:07 am
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- Muscle Fibre Types
by Cookie » Thu Jan 14, 2010 12:06 pm
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Thu Jan 14, 2010 12:06 pm
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- Exercise & Asthma
by Cookie » Thu Jan 14, 2010 6:15 am
- 2 Replies
- 624 Views
- Last post by Cookie
Thu Jan 14, 2010 10:08 am
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- Ten Commandments of Fitness
by samurai69 » Tue Jan 12, 2010 1:11 pm
- 1 Replies
- 551 Views
- Last post by Al
Tue Jan 12, 2010 1:20 pm
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- PUSHING MATTER
by musclemat86 » Sun Jan 10, 2010 5:58 pm
- 8 Replies
- 1233 Views
- Last post by musclemat86
Sun Jan 10, 2010 10:01 pm
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- strongman the stress of training, AAs etc
by samurai69 » Mon Jan 04, 2010 5:33 pm
- 4 Replies
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Sun Jan 10, 2010 9:56 am
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