The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Building up to IT, avoiding injury, training through &
by samurai69 » Mon Jan 19, 2009 2:37 pm
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Fri Jul 22, 2011 4:17 pm
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- So you think your tough?
by Cookie » Mon Jan 12, 2009 3:34 pm
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Sat Jun 12, 2010 5:45 am
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- The Science of Blood Flow Restriction
by Cookie » Tue Aug 30, 2016 5:53 pm
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Thu Sep 01, 2016 7:18 am
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- Why One Neuroscientist Started Blasting His Core
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Fri Aug 26, 2016 4:23 pm
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- Breathing 101
by Cookie » Mon Aug 11, 2014 10:36 am
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Thu Jun 30, 2016 3:20 pm
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- Why strength matters.......
by Cookie » Tue May 03, 2016 4:31 pm
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Tue May 03, 2016 4:31 pm
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- The essentials of hybrid training
by lil john » Tue Apr 26, 2016 9:32 pm
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- 4413 Views
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Thu Apr 28, 2016 3:00 pm
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- Are YOU Training Shoulder Extension?
by Cookie » Mon Apr 25, 2016 4:06 pm
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Mon Apr 25, 2016 4:06 pm
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- Ultimate Mobility Warm-Up
by Cookie » Sun Mar 06, 2016 10:43 am
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Sun Mar 06, 2016 10:43 am
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- Body positioning
by Cookie » Sun Feb 21, 2016 3:00 pm
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Wed Feb 24, 2016 4:12 pm
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- Max Out on Squats Every Day
by Cookie » Tue Jun 17, 2014 4:44 pm
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- 19437 Views
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Sat Feb 06, 2016 6:25 am
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- 4 Day RBCP All Meat and No Fat 12 Week Weightlifting Program
by Cookie » Thu Jan 14, 2016 3:47 pm
- 1 Replies
- 3285 Views
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Thu Jan 14, 2016 5:28 pm
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- Supertotal - Travis Mash style
by lil john » Wed Jan 06, 2016 9:42 pm
- 3 Replies
- 4502 Views
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Sun Jan 10, 2016 1:27 pm
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- Lifting and cardio
by lil john » Thu Jan 07, 2016 7:03 am
- 2 Replies
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Fri Jan 08, 2016 7:48 pm
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- Train for explosive power
by lil john » Tue May 19, 2015 6:18 pm
- 2 Replies
- 3624 Views
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Fri Jan 01, 2016 1:09 pm
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- Understanding Adrenaline
by Cookie » Tue Dec 22, 2015 4:34 pm
- 0 Replies
- 9364 Views
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Tue Dec 22, 2015 4:34 pm
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- Head to Toe stretching
by Cookie » Fri Oct 02, 2015 3:12 pm
- 0 Replies
- 9124 Views
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Fri Oct 02, 2015 3:12 pm
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- Neural Flossing for the Strength and Conditioning Profession
by Cookie » Thu Sep 24, 2015 3:21 pm
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Thu Sep 24, 2015 3:21 pm
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- Power lifters should train more like bodybuIlders?
by lil john » Wed Sep 23, 2015 2:50 pm
- 1 Replies
- 2883 Views
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Thu Sep 24, 2015 2:54 pm
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- Hip Mobility Drills
by Cookie » Mon Sep 07, 2015 2:26 pm
- 0 Replies
- 9027 Views
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Mon Sep 07, 2015 2:26 pm
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- WHY AND HOW WE PROGRAM BREATHING EXERCISES
by Cookie » Sat Sep 05, 2015 3:11 pm
- 0 Replies
- 9277 Views
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Sat Sep 05, 2015 3:11 pm
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- 2 must watches
by Cookie » Sat Aug 29, 2015 3:26 pm
- 0 Replies
- 8953 Views
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Sat Aug 29, 2015 3:26 pm
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- Super Effective Warm-up to Unlock Your Back & Shoulders
by Cookie » Tue Aug 25, 2015 2:40 pm
- 0 Replies
- 9328 Views
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Tue Aug 25, 2015 2:40 pm
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- Doping
by Cookie » Thu Aug 15, 2013 3:35 pm
- 6 Replies
- 5417 Views
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Tue Aug 04, 2015 7:53 am
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- Essential reading
by Cookie » Mon Oct 13, 2008 5:35 pm
- 29 Replies
- 18764 Views
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Mon Aug 03, 2015 9:36 am
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- Kelly Starrett, Mobility, and CrossFit An Interview with the
by Cookie » Mon Jul 27, 2015 1:22 pm
- 0 Replies
- 3038 Views
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Mon Jul 27, 2015 1:22 pm
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- Periodisation- an ultimate guide
by lil john » Sun Jul 26, 2015 9:30 pm
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Sun Jul 26, 2015 9:30 pm
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- Shoulder Shocker
by lil john » Mon Jul 20, 2015 8:13 pm
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- 3071 Views
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Mon Jul 20, 2015 8:13 pm
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- Podcasts
by Cookie » Thu Apr 17, 2014 3:56 pm
- 8 Replies
- 6282 Views
- Last post by samurai69
Thu Jul 09, 2015 7:00 am
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- weightliftring shoes
by tomato » Sun Mar 07, 2010 9:34 pm
- 13 Replies
- 10283 Views
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Sat Jun 20, 2015 2:47 pm
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- Myth of Squatting
by Cookie » Tue Jun 16, 2015 2:18 pm
- 0 Replies
- 2865 Views
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Tue Jun 16, 2015 2:18 pm
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- Running on Empty : OTS
by Cookie » Sat Jun 13, 2015 11:41 am
- 0 Replies
- 2944 Views
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Sat Jun 13, 2015 11:41 am
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- Free Training Apps (Android et al)
by Cookie » Sun Dec 29, 2013 6:54 am
- 1 Replies
- 3102 Views
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Mon Jun 01, 2015 8:40 am
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- Fix Your Squat (butt wink)
by Cookie » Sun May 31, 2015 8:54 am
- 0 Replies
- 2747 Views
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Sun May 31, 2015 8:54 am
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- power
by lil john » Sat May 09, 2015 7:05 pm
- 4 Replies
- 3977 Views
- Last post by Cookie
Tue May 19, 2015 1:47 pm
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- how to train for power
by lil john » Sat Apr 25, 2015 9:55 am
- 4 Replies
- 4135 Views
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Fri May 15, 2015 9:14 am
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- Strength Training Without Drugs - Anthony Ditillo
by lil john » Sat Apr 25, 2015 10:33 pm
- 1 Replies
- 2808 Views
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Sun Apr 26, 2015 5:56 am
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- Foundation of Speed Development
by Cookie » Mon Mar 23, 2015 8:44 am
- 3 Replies
- 3532 Views
- Last post by samurai69
Tue Mar 24, 2015 7:01 am
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- train like a thrower
by lil john » Sun Mar 08, 2015 4:28 pm
- 1 Replies
- 2884 Views
- Last post by Cookie
Mon Mar 09, 2015 3:26 pm
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- 7 steps for perfect lineman
by lil john » Wed Feb 04, 2015 8:22 pm
- 0 Replies
- 2669 Views
- Last post by lil john
Wed Feb 04, 2015 8:22 pm
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- Intro to Loaded Stretching for Wrestling with Jason Welch
by Cookie » Fri Jan 30, 2015 3:34 pm
- 1 Replies
- 2632 Views
- Last post by Cookie
Fri Jan 30, 2015 4:14 pm
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- What Is Tightness?
by Cookie » Mon Jan 19, 2015 11:54 am
- 1 Replies
- 2784 Views
- Last post by Cookie
Mon Jan 19, 2015 12:13 pm
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- THE TOP 5 WAYS FASCIA MATTERS TO ATHLETES
by Cookie » Thu Jan 15, 2015 11:32 am
- 0 Replies
- 2657 Views
- Last post by Cookie
Thu Jan 15, 2015 11:32 am
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- Stop Stretching!
by Cookie » Wed Jan 14, 2015 12:27 pm
- 0 Replies
- 2691 Views
- Last post by Cookie
Wed Jan 14, 2015 12:27 pm
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- DIAPHRAGMATIC BREATHING
by Cookie » Sun Jan 11, 2015 2:55 pm
- 0 Replies
- 2536 Views
- Last post by Cookie
Sun Jan 11, 2015 2:55 pm
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- Hip Openers (A One Month Challenge)
by Cookie » Sat Jan 10, 2015 9:06 am
- 0 Replies
- 2604 Views
- Last post by Cookie
Sat Jan 10, 2015 9:06 am
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- Sleep to be an allstar
by Cookie » Wed Jan 07, 2015 9:48 am
- 2 Replies
- 3320 Views
- Last post by Cookie
Fri Jan 09, 2015 4:33 pm
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- Back squat & Power clean
by Cookie » Wed Jan 07, 2015 12:26 pm
- 7 Replies
- 5566 Views
- Last post by samurai69
Fri Jan 09, 2015 6:59 am
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- SHUT UP, FLEXIBILITY
by Cookie » Wed Jan 07, 2015 9:45 am
- 1 Replies
- 2977 Views
- Last post by Cookie
Thu Jan 08, 2015 10:36 am
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- Review: Ready to Run by Dr Kelly Starrett.
by Cookie » Tue Jan 06, 2015 1:05 pm
- 0 Replies
- 2657 Views
- Last post by Cookie
Tue Jan 06, 2015 1:05 pm
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