The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Lats
by Rawne » Wed Jun 27, 2007 3:08 pm
- 4 Replies
- 1831 Views
- Last post by Ape4
Thu Jun 28, 2007 5:23 pm
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- Pulled Groin :'(
by DiliosOfSparta » Sun Jun 24, 2007 10:59 pm
- 8 Replies
- 2883 Views
- Last post by Brawan
Wed Jun 27, 2007 1:43 pm
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- cardio questions
by lil john » Mon Jun 18, 2007 9:29 am
- 7 Replies
- 2686 Views
- Last post by sanga
Wed Jun 20, 2007 1:24 pm
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- instructions to be able to do proper one arm pushups.
by musclemat » Tue Jun 05, 2007 7:39 pm
- 4 Replies
- 1787 Views
- Last post by Ape4
Tue Jun 19, 2007 9:52 pm
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- Hand placement.
by musclemat » Thu Jun 14, 2007 6:03 pm
- 8 Replies
- 2823 Views
- Last post by Ape4
Fri Jun 15, 2007 2:57 pm
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- arm wrestle
by lil john » Thu Jun 14, 2007 2:43 pm
- 8 Replies
- 2703 Views
- Last post by samurai69
Thu Jun 14, 2007 9:46 pm
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- speed=power?
by musclemat » Thu Jun 14, 2007 10:18 am
- 10 Replies
- 3591 Views
- Last post by Al
Thu Jun 14, 2007 3:16 pm
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- benefits of endurance based workouts
by musclemat » Sat Jun 09, 2007 2:00 pm
- 33 Replies
- 9880 Views
- Last post by Eric
Wed Jun 13, 2007 3:55 pm
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- plyometric moves
by lil john » Tue Jun 05, 2007 2:33 pm
- 29 Replies
- 7614 Views
- Last post by Ape4
Sat Jun 09, 2007 10:46 pm
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- time of cardio
by lil john » Wed Jun 06, 2007 8:11 am
- 5 Replies
- 1753 Views
- Last post by Eric
Fri Jun 08, 2007 4:25 pm
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- Diesel Crew Video Archives
by Al » Thu Jun 07, 2007 1:17 pm
- 2 Replies
- 936 Views
- Last post by Ape4
Thu Jun 07, 2007 4:29 pm
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- the 300 workout from mens health mag
by samurai69 » Fri Apr 20, 2007 10:53 am
- 4 Replies
- 1187 Views
- Last post by Ape4
Thu Jun 07, 2007 12:35 am
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- SPARTAN CHALLENGE!ONE ARM PUSHUPS
by musclemat » Wed May 30, 2007 9:13 pm
- 28 Replies
- 5524 Views
- Last post by Ape4
Thu Jun 07, 2007 12:30 am
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- Westside
by Eric » Wed Jun 06, 2007 2:46 pm
- 4 Replies
- 1166 Views
- Last post by Eric
Wed Jun 06, 2007 3:29 pm
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- tempo.
by musclemat » Tue Jun 05, 2007 12:31 pm
- 10 Replies
- 2283 Views
- Last post by Scott
Tue Jun 05, 2007 9:09 pm
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- jean claude van damme
by musclemat » Sun Jun 03, 2007 4:43 pm
- 21 Replies
- 4498 Views
- Last post by Al
Tue Jun 05, 2007 7:58 am
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- 100 pushups
by musclemat » Fri Jun 01, 2007 5:10 pm
- 21 Replies
- 4317 Views
- Last post by Cookie
Mon Jun 04, 2007 12:37 pm
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- proper form for one arm pushup
by musclemat » Thu May 24, 2007 8:37 am
- 9 Replies
- 1775 Views
- Last post by Ape4
Wed May 30, 2007 11:14 pm
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- Power to the People
by Eric » Tue May 29, 2007 9:19 pm
- 17 Replies
- 3343 Views
- Last post by Eric
Wed May 30, 2007 8:58 pm
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- New program
by Brawan » Fri May 25, 2007 2:03 pm
- 4 Replies
- 1164 Views
- Last post by Brawan
Tue May 29, 2007 8:47 pm
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- pavel tatsouline.
by musclemat » Mon May 07, 2007 2:23 pm
- 11 Replies
- 2376 Views
- Last post by Ape4
Sat May 26, 2007 8:06 pm
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- ONE LIMB EXERCISES(TEST OF TRUE STRENGTH)
by musclemat » Mon Apr 09, 2007 3:01 pm
- 13 Replies
- 2732 Views
- Last post by Ape4
Sat May 26, 2007 7:58 pm
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- Spartan Javelin(Spear) Challenge
by Narsus » Thu Apr 26, 2007 8:46 pm
- 14 Replies
- 2948 Views
- Last post by Cookie
Sat May 26, 2007 11:59 am
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- mountain man
by musclemat » Tue May 08, 2007 1:15 pm
- 54 Replies
- 9079 Views
- Last post by romeo
Thu May 24, 2007 4:33 pm
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- what exercises to do
by lil john » Mon May 21, 2007 8:39 am
- 6 Replies
- 1426 Views
- Last post by lil john
Tue May 22, 2007 2:37 pm
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- pushup instructional video
by musclemat » Tue May 01, 2007 11:00 pm
- 20 Replies
- 3915 Views
- Last post by Ape4
Sun May 20, 2007 7:03 pm
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- what exercises did spartans actually do?
by musclemat » Sat Apr 28, 2007 1:58 pm
- 6 Replies
- 1391 Views
- Last post by Ape4
Sun May 20, 2007 1:48 am
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- strength workout 1
by musclemat » Sun May 06, 2007 6:17 pm
- 4 Replies
- 1015 Views
- Last post by Ape4
Sun May 20, 2007 1:45 am
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- RANKING AND HOW DO I GET A ABETTER ONE??
by musclemat » Tue Apr 10, 2007 8:42 pm
- 20 Replies
- 3810 Views
- Last post by Ape4
Sun May 20, 2007 1:34 am
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- strength and muscle mass video
by musclemat » Mon May 07, 2007 9:18 pm
- 23 Replies
- 4663 Views
- Last post by JOHNVARVATOS
Thu May 17, 2007 7:27 pm
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- strongman/powerlifting
by lil john » Sun Mar 11, 2007 10:05 pm
- 73 Replies
- 15044 Views
- Last post by lil john
Thu May 17, 2007 2:41 pm
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- training to routine required.......
by fits » Sun May 13, 2007 9:43 pm
- 10 Replies
- 1941 Views
- Last post by Cookie
Wed May 16, 2007 12:17 pm
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- anyone got articles on sarcoplasmic hypertrophy?
by romeo » Tue May 01, 2007 3:24 pm
- 5 Replies
- 1247 Views
- Last post by romeo
Wed May 09, 2007 1:27 am
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- lock outs ???
by streetwise » Tue May 08, 2007 9:19 pm
- 2 Replies
- 799 Views
- Last post by romeo
Wed May 09, 2007 1:26 am
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- sore throat from overtraining?
by DiliosOfSparta » Mon May 07, 2007 9:20 pm
- 2 Replies
- 778 Views
- Last post by sanga
Tue May 08, 2007 8:45 am
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- Overtraining or Smart Training?
by sanga » Fri Apr 20, 2007 11:30 am
- 7 Replies
- 1599 Views
- Last post by romeo
Tue May 08, 2007 12:35 am
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- Cookie , my current routine and supplements
by troubleis » Fri Apr 06, 2007 2:43 am
- 44 Replies
- 7810 Views
- Last post by Cookie
Fri May 04, 2007 2:03 pm
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- metabolic conditioning???
by musclemat » Wed May 02, 2007 9:55 am
- 18 Replies
- 3607 Views
- Last post by Cookie
Fri May 04, 2007 2:01 pm
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- Help with training
by avengedsixfold » Mon Apr 30, 2007 1:06 am
- 16 Replies
- 3375 Views
- Last post by markraine
Tue May 01, 2007 10:18 pm
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- Old school oriental training. What are your thoughts??
by musclemat » Fri Apr 27, 2007 6:15 pm
- 11 Replies
- 2115 Views
- Last post by Hawkeye
Tue May 01, 2007 2:29 am
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- Makes you think & take stock
by Cookie » Fri Nov 24, 2006 5:21 pm
- 70 Replies
- 14819 Views
- Last post by Eric
Sun Apr 29, 2007 6:22 pm
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- does anyone here use..
by troubleis » Tue Apr 17, 2007 4:21 am
- 6 Replies
- 1535 Views
- Last post by troubleis
Sat Apr 28, 2007 3:32 am
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- can anyone help?
by Nels » Fri Apr 13, 2007 1:10 am
- 21 Replies
- 4395 Views
- Last post by Narsus
Fri Apr 27, 2007 2:01 am
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- Focus your workouts.
by DiliosOfSparta » Thu Apr 26, 2007 3:37 am
- 5 Replies
- 1207 Views
- Last post by Narsus
Thu Apr 26, 2007 11:06 pm
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- Working Out
by Traceur92 » Wed Apr 25, 2007 8:03 pm
- 4 Replies
- 1179 Views
- Last post by DiliosOfSparta
Thu Apr 26, 2007 3:27 am
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- arthur jones - anyone got articles?
by romeo » Tue Apr 17, 2007 1:01 am
- 15 Replies
- 3282 Views
- Last post by Al
Mon Apr 23, 2007 7:29 pm
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- Work ethos
by Cookie » Sun Apr 22, 2007 9:56 am
- 3 Replies
- 976 Views
- Last post by sanga
Sun Apr 22, 2007 4:05 pm
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- training routine help please
by lil john » Wed Apr 18, 2007 9:11 am
- 18 Replies
- 3657 Views
- Last post by musclemat
Fri Apr 20, 2007 7:00 am
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- am i on the right path?
by Achilles » Sat Apr 14, 2007 11:38 am
- 8 Replies
- 1711 Views
- Last post by Scott
Sun Apr 15, 2007 2:45 pm
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- Gym Jones
by Scott » Sat Mar 31, 2007 9:57 am
- 59 Replies
- 10279 Views
- Last post by Cookie
Fri Apr 13, 2007 12:58 pm
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