The Agoge : Training, education and discipline systems of all Spartan citizens.
Moderator: Moderators
-
- Can i get input on this program?
by Ghuinness » Mon Jan 02, 2012 2:27 pm
- 10 Replies
- 4871 Views
- Last post by Cookie
Wed Jan 04, 2012 8:58 am
-
- Training goals
by Cookie » Fri Dec 30, 2011 1:40 pm
- 5 Replies
- 2899 Views
- Last post by Cookie
Sat Dec 31, 2011 4:05 pm
-
- Free heart rate monitor
by Cookie » Tue Nov 29, 2011 11:39 am
- 3 Replies
- 2186 Views
- Last post by samurai69
Tue Nov 29, 2011 4:17 pm
-
- Whats yours??
by samurai69 » Tue Sep 27, 2011 1:39 pm
- 14 Replies
- 7347 Views
- Last post by Cookie
Tue Nov 29, 2011 12:00 pm
-
- Stress reduction
by Cookie » Tue Nov 29, 2011 10:54 am
- 0 Replies
- 1804 Views
- Last post by Cookie
Tue Nov 29, 2011 10:54 am
-
- The Cardiorespiratory System
by Cookie » Tue Nov 22, 2011 2:35 pm
- 4 Replies
- 2557 Views
- Last post by Cookie
Wed Nov 23, 2011 3:37 pm
-
- 10 tips to avoid strength gains and remain a skinny-fat pud
by samurai69 » Sat Nov 19, 2011 7:41 am
- 2 Replies
- 1744 Views
- Last post by Scott
Sat Nov 19, 2011 11:20 am
-
- The popular screening system for athletes failed to detect
by samurai69 » Wed Jul 13, 2011 3:12 pm
- 3 Replies
- 2174 Views
- Last post by tomato
Thu Nov 17, 2011 8:48 pm
-
- morning core and stretching
by lil john » Wed Nov 02, 2011 9:45 pm
- 4 Replies
- 2468 Views
- Last post by lil john
Fri Nov 04, 2011 7:02 pm
-
- misguided
by samurai69 » Mon Oct 31, 2011 6:20 am
- 2 Replies
- 1792 Views
- Last post by Cookie
Fri Nov 04, 2011 4:04 pm
-
- Free form
by Cookie » Thu Oct 27, 2011 2:25 pm
- 3 Replies
- 2144 Views
- Last post by Cookie
Sat Oct 29, 2011 9:12 am
-
- The myth of non functional hypertrophy
by Cookie » Sun Oct 23, 2011 4:19 pm
- 4 Replies
- 2301 Views
- Last post by samurai69
Tue Oct 25, 2011 8:41 am
-
- Hypertrophy
by Cookie » Sat Oct 22, 2011 6:17 pm
- 0 Replies
- 1687 Views
- Last post by Cookie
Sat Oct 22, 2011 6:17 pm
-
- Training Routines....are we even close to getting it right
by samurai69 » Tue Oct 18, 2011 6:25 am
- 12 Replies
- 5745 Views
- Last post by Cookie
Thu Oct 20, 2011 4:16 pm
-
- All Blacks
by Cookie » Wed Jul 20, 2011 4:52 pm
- 5 Replies
- 2298 Views
- Last post by Cookie
Tue Oct 18, 2011 1:02 pm
-
- Newbie to Training properly
by GeorgeOz » Tue Sep 20, 2011 8:38 pm
- 6 Replies
- 2529 Views
- Last post by Melas Zomos
Wed Sep 21, 2011 8:08 pm
-
- The Plank
by Scott » Mon Sep 19, 2011 11:58 am
- 10 Replies
- 3617 Views
- Last post by samurai69
Wed Sep 21, 2011 5:46 pm
-
- T nation article
by samurai69 » Mon Sep 19, 2011 10:32 am
- 1 Replies
- 1180 Views
- Last post by samurai69
Mon Sep 19, 2011 10:36 am
-
- injury re hab site
by samurai69 » Thu Sep 15, 2011 6:50 am
- 1 Replies
- 1216 Views
- Last post by Cookie
Thu Sep 15, 2011 2:43 pm
-
- Criccieth "feat stone"
by Cookie » Tue Sep 06, 2011 1:27 pm
- 10 Replies
- 3547 Views
- Last post by Cookie
Tue Sep 13, 2011 2:18 pm
-
- Essentials of strength & conditioning
by samurai69 » Sat Aug 27, 2011 6:58 am
- 3 Replies
- 1595 Views
- Last post by Cookie
Sun Aug 28, 2011 11:52 am
-
- Training Speed to Get Strong
by samurai69 » Fri Aug 26, 2011 6:22 am
- 5 Replies
- 2054 Views
- Last post by samurai69
Fri Aug 26, 2011 4:09 pm
-
- Dorian Yates
by Cookie » Fri Aug 19, 2011 11:11 am
- 8 Replies
- 2956 Views
- Last post by Cookie
Thu Aug 25, 2011 6:38 pm
-
- If you could
by Cookie » Tue Aug 16, 2011 2:12 pm
- 7 Replies
- 2699 Views
- Last post by SpageHopkins
Thu Aug 25, 2011 7:28 am
-
- FST-7
by Cookie » Thu Aug 11, 2011 2:32 pm
- 2 Replies
- 1216 Views
- Last post by Cookie
Thu Aug 18, 2011 8:00 am
-
- Product review: HydraFlex by Mammoth Sport LTD
by Cookie » Thu Aug 18, 2011 7:49 am
- 0 Replies
- 1342 Views
- Last post by Cookie
Thu Aug 18, 2011 7:49 am
-
- Core training
by Cookie » Sun Aug 14, 2011 1:15 pm
- 3 Replies
- 1563 Views
- Last post by Cookie
Tue Aug 16, 2011 2:59 pm
-
- Londons Strongest Man this sunday 13th
by samurai69 » Sun Aug 07, 2011 7:24 am
- 4 Replies
- 1787 Views
- Last post by Cookie
Thu Aug 11, 2011 1:55 pm
-
- The stick
by Cookie » Mon Aug 16, 2010 6:39 pm
- 22 Replies
- 6756 Views
- Last post by Cookie
Wed Aug 10, 2011 1:38 pm
-
- why i don't personal train people anymore.
by samurai69 » Wed Jul 27, 2011 1:50 pm
- 12 Replies
- 3232 Views
- Last post by fits
Fri Aug 05, 2011 2:48 pm
-
- Why America is the fattest nation in the world
by samurai69 » Wed Jul 27, 2011 1:48 pm
- 2 Replies
- 1069 Views
- Last post by fits
Fri Aug 05, 2011 2:37 pm
-
- Why do people still train this way
by samurai69 » Thu Aug 04, 2011 10:10 am
- 4 Replies
- 1280 Views
- Last post by samurai69
Fri Aug 05, 2011 6:06 am
-
- young gymnasts strength training
by samurai69 » Thu Jul 28, 2011 2:07 pm
- 4 Replies
- 1428 Views
- Last post by Cookie
Wed Aug 03, 2011 3:42 pm
-
- lift fast lift strong
by samurai69 » Wed Jul 20, 2011 6:40 am
- 4 Replies
- 1399 Views
- Last post by Cookie
Fri Jul 22, 2011 4:20 pm
-
- according to norwegian scientists
by samurai69 » Wed Jul 20, 2011 1:56 pm
- 4 Replies
- 1347 Views
- Last post by Cookie
Fri Jul 22, 2011 4:18 pm
-
- great article on squatting from Andy Bolton
by samurai69 » Mon Jul 18, 2011 6:45 am
- 2 Replies
- 1066 Views
- Last post by samurai69
Thu Jul 21, 2011 10:20 am
-
- Psychological Training in the Gym
by samurai69 » Wed Jul 20, 2011 8:40 am
- 2 Replies
- 975 Views
- Last post by samurai69
Thu Jul 21, 2011 10:19 am
-
- A Renegade Approach To Learning The Olympic Lifts
by samurai69 » Thu Jul 21, 2011 6:50 am
- 0 Replies
- 1273 Views
- Last post by samurai69
Thu Jul 21, 2011 6:50 am
-
- strongman advice
by lil john » Mon Jul 18, 2011 3:05 pm
- 5 Replies
- 1589 Views
- Last post by samurai69
Wed Jul 20, 2011 6:42 am
-
- The Secrets of age defying
by Cookie » Thu Jul 14, 2011 5:57 pm
- 2 Replies
- 1053 Views
- Last post by Cookie
Fri Jul 15, 2011 2:33 pm
-
- Arthur Saxon on Conditioning
by samurai69 » Sat Jul 09, 2011 6:56 am
- 3 Replies
- 1189 Views
- Last post by Cookie
Fri Jul 15, 2011 2:32 pm
-
- big terry hollands and new log press record
by lil john » Mon Jul 11, 2011 12:06 am
- 12 Replies
- 3050 Views
- Last post by lil john
Wed Jul 13, 2011 9:33 pm
-
- trap bar dealift V Straight bar
by samurai69 » Mon Jul 11, 2011 6:38 pm
- 3 Replies
- 1135 Views
- Last post by SpageHopkins
Wed Jul 13, 2011 6:17 am
-
- ferruggia article
by samurai69 » Mon Jul 11, 2011 6:17 pm
- 0 Replies
- 1222 Views
- Last post by samurai69
Mon Jul 11, 2011 6:17 pm
-
- nice article on deadlifting
by samurai69 » Sat Jul 09, 2011 7:24 am
- 0 Replies
- 1234 Views
- Last post by samurai69
Sat Jul 09, 2011 7:24 am
-
- Stopping Using Age as an Excuse to Fail!
by samurai69 » Fri Jul 08, 2011 7:25 am
- 0 Replies
- 1219 Views
- Last post by samurai69
Fri Jul 08, 2011 7:25 am
-
- Stones of Zomos
by Melas Zomos » Sat Jul 02, 2011 2:02 am
- 9 Replies
- 2460 Views
- Last post by Melas Zomos
Wed Jul 06, 2011 6:52 pm
-
- train like a man
by samurai69 » Tue Jul 05, 2011 7:26 am
- 0 Replies
- 1271 Views
- Last post by samurai69
Tue Jul 05, 2011 7:26 am
-
- A Technical Description Of The Pull In Weightlifting
by samurai69 » Wed Jun 29, 2011 2:38 pm
- 0 Replies
- 1047 Views
- Last post by samurai69
Wed Jun 29, 2011 2:38 pm
Return to Board index
Who is online
Users browsing this forum: No registered users and 7 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum