The Agoge : Training, education and discipline systems of all Spartan citizens.
Moderator: Moderators
-
- periodization + antagonist
by Scott » Wed Dec 06, 2006 3:09 pm
- 2 Replies
- 1305 Views
- Last post by Scott
Thu Dec 07, 2006 2:17 pm
-
- help me get 18 inch arms lol
by romeo » Sat Nov 25, 2006 11:49 pm
- 32 Replies
- 10262 Views
- Last post by Cookie
Tue Dec 05, 2006 1:25 pm
-
- Synaptic Facilitation
by samurai69 » Sat Dec 02, 2006 10:18 pm
- 2 Replies
- 1371 Views
- Last post by samurai69
Mon Dec 04, 2006 4:19 pm
-
- Power Breathing
by samurai69 » Sat Dec 02, 2006 10:19 pm
- 0 Replies
- 933 Views
- Last post by samurai69
Sat Dec 02, 2006 10:19 pm
-
- arms in front pushups
by samurai69 » Thu Nov 30, 2006 11:17 am
- 6 Replies
- 2327 Views
- Last post by samurai69
Thu Nov 30, 2006 9:36 pm
-
- Abbreviated Routines
by sanga » Thu Nov 23, 2006 12:58 pm
- 14 Replies
- 5122 Views
- Last post by sanga
Wed Nov 29, 2006 3:01 pm
-
- Opinions
by Cookie » Tue Nov 28, 2006 5:59 am
- 17 Replies
- 5812 Views
- Last post by samurai69
Tue Nov 28, 2006 8:42 pm
-
- What to do now?
by fits » Tue Nov 28, 2006 4:12 pm
- 0 Replies
- 919 Views
- Last post by fits
Tue Nov 28, 2006 4:12 pm
-
- Blood Pressure
by Eric » Sat Nov 25, 2006 4:01 pm
- 11 Replies
- 3655 Views
- Last post by Eric
Sun Nov 26, 2006 5:41 pm
-
- 4 Bodyweight exercise clips
by samurai69 » Thu Nov 23, 2006 12:49 pm
- 4 Replies
- 1857 Views
- Last post by Cookie
Thu Nov 23, 2006 3:55 pm
-
- bar above the head squat
by fits » Wed Aug 23, 2006 8:24 am
- 8 Replies
- 2780 Views
- Last post by samurai69
Tue Nov 21, 2006 8:07 pm
-
- Important Word(s) For The Weekend
by Cookie » Thu Oct 26, 2006 8:37 am
- 20 Replies
- 7198 Views
- Last post by hackskii
Sat Nov 18, 2006 10:54 pm
-
- Yamuna
by Cookie » Thu Nov 16, 2006 5:44 pm
- 0 Replies
- 850 Views
- Last post by Cookie
Thu Nov 16, 2006 5:44 pm
-
- Training a guuurl
by fits » Wed Nov 15, 2006 12:58 pm
- 5 Replies
- 1634 Views
- Last post by samurai69
Thu Nov 16, 2006 4:58 pm
-
- Cookies new toys
by Cookie » Wed Nov 15, 2006 12:23 pm
- 5 Replies
- 1306 Views
- Last post by fits
Wed Nov 15, 2006 2:31 pm
-
- blank canvas!
by dynamatiz » Tue Nov 07, 2006 2:51 pm
- 6 Replies
- 1450 Views
- Last post by dynamatiz
Tue Nov 07, 2006 5:23 pm
-
- A stitch in time
by Scott » Thu Nov 02, 2006 11:52 am
- 16 Replies
- 3329 Views
- Last post by Takmaster
Tue Nov 07, 2006 4:48 pm
-
- Over training linked to forced reps
by johno » Mon Oct 23, 2006 5:56 pm
- 2 Replies
- 753 Views
- Last post by johno
Mon Oct 23, 2006 8:16 pm
-
- hang cleans
by Scott » Tue Oct 17, 2006 10:52 am
- 4 Replies
- 1049 Views
- Last post by big pete
Thu Oct 19, 2006 12:46 pm
-
- Ross - SledgeHammer Training
by samurai69 » Wed Oct 18, 2006 3:47 pm
- 1 Replies
- 656 Views
- Last post by Cookie
Wed Oct 18, 2006 3:50 pm
-
- Military press
by Cookie » Tue Oct 17, 2006 8:18 am
- 11 Replies
- 2126 Views
- Last post by Cookie
Wed Oct 18, 2006 12:15 pm
-
- This will help clear up a few questions
by Takmaster » Mon Oct 16, 2006 11:21 am
- 1 Replies
- 671 Views
- Last post by Cookie
Mon Oct 16, 2006 12:10 pm
-
- Squat Right
by Cookie » Tue Oct 10, 2006 3:30 pm
- 2 Replies
- 790 Views
- Last post by ellis
Sun Oct 15, 2006 10:55 am
-
- Technique questions for deads, clean and press and squats
by johno » Mon Oct 09, 2006 11:00 pm
- 19 Replies
- 3814 Views
- Last post by big pete
Sat Oct 14, 2006 8:37 am
-
- Sore still
by fits » Tue Oct 10, 2006 10:13 pm
- 11 Replies
- 2279 Views
- Last post by Scott
Fri Oct 13, 2006 5:16 pm
-
- vi9d clip of exercises
by samurai69 » Tue Oct 10, 2006 7:33 am
- 8 Replies
- 1749 Views
- Last post by Cookie
Tue Oct 10, 2006 4:31 pm
-
- rich franklin workout
by Scott » Sun Oct 08, 2006 11:32 am
- 2 Replies
- 805 Views
- Last post by dynamatiz
Sun Oct 08, 2006 8:01 pm
-
- Fao Dynamatiz
by Cookie » Wed Oct 04, 2006 2:30 pm
- 11 Replies
- 2258 Views
- Last post by samurai69
Sun Oct 08, 2006 7:52 pm
-
- next week
by Scott » Sun Oct 08, 2006 11:17 am
- 1 Replies
- 638 Views
- Last post by Cookie
Sun Oct 08, 2006 1:32 pm
-
- Extreme Stretching
by samurai69 » Fri Oct 06, 2006 5:16 pm
- 7 Replies
- 1649 Views
- Last post by Eric
Sat Oct 07, 2006 8:15 am
-
- Lower back
by fits » Mon Oct 02, 2006 1:35 pm
- 14 Replies
- 3033 Views
- Last post by fits
Wed Oct 04, 2006 9:24 pm
-
- Training Days and Times
by samurai69 » Thu Sep 21, 2006 3:27 pm
- 13 Replies
- 2949 Views
- Last post by dynamatiz
Tue Oct 03, 2006 5:24 pm
-
- Worth a go for a bit of variety?
by Takmaster » Sat Sep 30, 2006 12:30 pm
- 4 Replies
- 1160 Views
- Last post by dynamatiz
Sun Oct 01, 2006 5:10 pm
-
- Breath your way to a ripped core
by Cookie » Wed Sep 27, 2006 1:12 pm
- 3 Replies
- 1027 Views
- Last post by fits
Thu Sep 28, 2006 9:37 am
-
- Apprentice strongman
by Cookie » Thu Sep 21, 2006 6:06 am
- 2 Replies
- 809 Views
- Last post by Cookie
Thu Sep 21, 2006 1:12 pm
-
- uncles routine
by big-unc » Sun Sep 10, 2006 11:27 pm
- 13 Replies
- 2749 Views
- Last post by Cookie
Fri Sep 15, 2006 1:22 pm
-
- First Day At Gym Box
by fits » Wed Sep 13, 2006 3:59 pm
- 4 Replies
- 1066 Views
- Last post by dynamatiz
Thu Sep 14, 2006 12:50 pm
-
- Questions
by Cookie » Wed Sep 13, 2006 1:00 pm
- 7 Replies
- 1436 Views
- Last post by samurai69
Wed Sep 13, 2006 3:33 pm
-
- DOMS
by Scott » Wed Aug 02, 2006 4:42 pm
- 35 Replies
- 6513 Views
- Last post by Scott
Sun Sep 10, 2006 6:23 pm
-
- Routine
by Cookie » Sat Sep 09, 2006 1:25 pm
- 8 Replies
- 1636 Views
- Last post by Cookie
Sun Sep 10, 2006 5:11 pm
-
- Gladiator Exercises from ~AD120
by samurai69 » Tue Sep 05, 2006 8:12 am
- 6 Replies
- 1458 Views
- Last post by Scott
Thu Sep 07, 2006 6:40 am
-
- Ab balls
by Cookie » Sun Sep 03, 2006 10:27 am
- 2 Replies
- 754 Views
- Last post by Cookie
Sun Sep 03, 2006 11:12 am
-
- Training Dvd`s
by Cookie » Sat Jul 15, 2006 7:59 pm
- 8 Replies
- 1734 Views
- Last post by samurai69
Sat Sep 02, 2006 11:45 am
-
- sparks16 s training
by samurai69 » Fri Sep 01, 2006 11:02 am
- 10 Replies
- 2154 Views
- Last post by samurai69
Fri Sep 01, 2006 1:13 pm
-
- Lifting platforms
by samurai69 » Fri Sep 01, 2006 11:19 am
- 2 Replies
- 734 Views
- Last post by samurai69
Fri Sep 01, 2006 12:59 pm
-
- direkt core training???
by TINY » Thu Aug 31, 2006 11:23 am
- 3 Replies
- 894 Views
- Last post by samurai69
Thu Aug 31, 2006 11:50 am
-
- To chalk
by Cookie » Sun Aug 13, 2006 9:29 am
- 10 Replies
- 1977 Views
- Last post by Cookie
Sat Aug 26, 2006 6:16 pm
-
- Sam 69's Beach circuit
by samurai69 » Thu Aug 24, 2006 9:48 pm
- 2 Replies
- 743 Views
- Last post by samurai69
Fri Aug 25, 2006 5:14 pm
-
- Sam69's Plyo pull-ups Video clip
by samurai69 » Thu Aug 24, 2006 9:43 pm
- 2 Replies
- 773 Views
- Last post by samurai69
Fri Aug 25, 2006 5:13 pm
-
- some interesting lifts here
by samurai69 » Wed Aug 16, 2006 4:07 pm
- 9 Replies
- 1922 Views
- Last post by samurai69
Sun Aug 20, 2006 8:13 am
Return to Board index
Who is online
Users browsing this forum: No registered users and 21 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum