The Agoge : Training, education and discipline systems of all Spartan citizens.
Moderator: Moderators
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- Athletic Hypertrophy Training
by samurai69 » Fri Jun 24, 2011 7:40 am
- 3 Replies
- 1962 Views
- Last post by samurai69
Tue Jun 28, 2011 6:06 pm
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- HIIT & heart rehabilitation.
by Cookie » Tue Jun 28, 2011 3:01 pm
- 0 Replies
- 1124 Views
- Last post by Cookie
Tue Jun 28, 2011 3:01 pm
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- Heavy Lifting, No Rest,
by samurai69 » Tue Jun 21, 2011 3:28 pm
- 6 Replies
- 2811 Views
- Last post by samurai69
Wed Jun 22, 2011 5:03 pm
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- Product Review: TP Therapy
by Cookie » Fri Jun 17, 2011 7:04 am
- 7 Replies
- 3129 Views
- Last post by Cookie
Tue Jun 21, 2011 4:14 am
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- Injinji
by Cookie » Fri Jun 17, 2011 4:51 pm
- 6 Replies
- 2633 Views
- Last post by Cookie
Sat Jun 18, 2011 2:18 pm
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- saturdays bootcamp
by samurai69 » Fri Jun 17, 2011 1:43 pm
- 2 Replies
- 1430 Views
- Last post by samurai69
Fri Jun 17, 2011 2:32 pm
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- why_your_knees_perform_like_aging_water_fowl
by samurai69 » Tue Jun 14, 2011 9:20 am
- 1 Replies
- 1336 Views
- Last post by Cookie
Tue Jun 14, 2011 7:29 pm
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- Safety Squat Bar
by SpageHopkins » Sun Apr 03, 2011 2:02 pm
- 26 Replies
- 9033 Views
- Last post by Cookie
Tue Jun 14, 2011 1:26 pm
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- Ice Baths
by Scott » Fri May 20, 2011 6:42 pm
- 15 Replies
- 5584 Views
- Last post by Cookie
Thu Jun 02, 2011 6:03 pm
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- Leg workouts at the gym
by samurai69 » Mon May 30, 2011 7:08 am
- 2 Replies
- 1417 Views
- Last post by Melas Zomos
Thu Jun 02, 2011 4:44 pm
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- Screaming in the gym?
by Cookie » Tue May 24, 2011 8:19 am
- 7 Replies
- 2899 Views
- Last post by Cookie
Thu May 26, 2011 3:16 pm
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- Evolutionary Fitness
by SpageHopkins » Sat May 07, 2011 11:18 pm
- 6 Replies
- 2404 Views
- Last post by Cookie
Fri May 13, 2011 5:12 am
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- monolift attachment
by samurai69 » Fri May 06, 2011 5:31 pm
- 4 Replies
- 1832 Views
- Last post by samurai69
Fri May 06, 2011 7:48 pm
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- Hamstrings
by Cookie » Sun May 01, 2011 9:41 am
- 4 Replies
- 1409 Views
- Last post by Cookie
Wed May 04, 2011 5:31 pm
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- Metamorphosis of Body-building part 2
by Cookie » Tue May 03, 2011 5:39 pm
- 4 Replies
- 1289 Views
- Last post by samurai69
Wed May 04, 2011 3:14 pm
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- 110kg atlas stone
by samurai69 » Thu Apr 28, 2011 8:59 am
- 5 Replies
- 1652 Views
- Last post by Melas Zomos
Wed May 04, 2011 12:13 am
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- HIHIT
by TH&S » Sun Jun 15, 2008 10:56 pm
- 36 Replies
- 7517 Views
- Last post by Cookie
Tue Apr 19, 2011 5:27 pm
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- Resisted Sprint Training
by samurai69 » Mon Feb 21, 2011 7:15 am
- 7 Replies
- 2435 Views
- Last post by samurai69
Tue Apr 19, 2011 4:45 pm
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- Training routine
by breaks316 » Tue Apr 12, 2011 5:32 pm
- 6 Replies
- 1762 Views
- Last post by wilkes2011
Sat Apr 16, 2011 6:28 pm
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- My Way is the Right Way
by samurai69 » Thu Apr 14, 2011 6:46 am
- 1 Replies
- 820 Views
- Last post by Cookie
Thu Apr 14, 2011 2:27 pm
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- V02 max easily measured by Beep test
by wilkes2011 » Sun Apr 10, 2011 11:54 am
- 6 Replies
- 1822 Views
- Last post by Cookie
Tue Apr 12, 2011 8:28 am
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- Water bottles
by Cookie » Fri Jan 14, 2011 3:11 pm
- 23 Replies
- 5689 Views
- Last post by wilkes2011
Mon Apr 11, 2011 12:39 pm
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- Sleep
by Cookie » Sat Mar 19, 2011 4:10 pm
- 21 Replies
- 4670 Views
- Last post by Cookie
Thu Apr 07, 2011 4:51 pm
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- The Gym 2010.....finally...the construction starts!!!
by samurai69 » Sun Jul 04, 2010 3:37 pm
- 118 Replies
- 20622 Views
- Last post by Cookie
Tue Mar 22, 2011 7:05 pm
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- couple of new tyres for the gym arrived yesterday
by samurai69 » Tue Mar 22, 2011 1:34 pm
- 2 Replies
- 986 Views
- Last post by samurai69
Tue Mar 22, 2011 6:09 pm
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- West side Creator Louie Simmons
by SpageHopkins » Fri Mar 18, 2011 12:13 pm
- 11 Replies
- 2659 Views
- Last post by SpageHopkins
Sun Mar 20, 2011 12:32 pm
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- Hypoxia journal
by Cookie » Sun Oct 12, 2008 5:36 pm
- 95 Replies
- 20338 Views
- Last post by Cookie
Thu Mar 17, 2011 12:14 pm
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- Some Sandbag Training Ideas
by Coach Palfrey » Wed Mar 16, 2011 1:52 pm
- 0 Replies
- 960 Views
- Last post by Coach Palfrey
Wed Mar 16, 2011 1:52 pm
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- Feeling Peaky
by SpageHopkins » Mon Mar 07, 2011 9:05 pm
- 23 Replies
- 5328 Views
- Last post by Cookie
Tue Mar 15, 2011 3:38 pm
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- Zuvers gym
by samurai69 » Thu Mar 10, 2011 4:53 pm
- 2 Replies
- 960 Views
- Last post by samurai69
Thu Mar 10, 2011 5:35 pm
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- CoC 2.5
by samurai69 » Sat Mar 05, 2011 7:57 am
- 3 Replies
- 1106 Views
- Last post by samurai69
Tue Mar 08, 2011 7:31 am
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- my new leg press
by samurai69 » Sun Feb 20, 2011 6:33 pm
- 2 Replies
- 1006 Views
- Last post by Melas Zomos
Mon Feb 21, 2011 5:45 pm
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- Me Squatting and Deadlifting
by westy » Tue Jan 18, 2011 1:09 pm
- 19 Replies
- 4237 Views
- Last post by Chris
Sat Feb 19, 2011 9:05 am
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- Importance of the weight in MMA
by HAIL PAYASO » Tue Jan 18, 2011 6:11 pm
- 8 Replies
- 2650 Views
- Last post by Savage
Sat Feb 12, 2011 11:34 pm
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- MMA routines?
by Savage » Tue Jan 18, 2011 11:07 pm
- 7 Replies
- 2005 Views
- Last post by Savage
Thu Jan 27, 2011 4:54 pm
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- Static Stretching
by Melas Zomos » Thu Jan 13, 2011 5:31 pm
- 8 Replies
- 2165 Views
- Last post by westy
Fri Jan 21, 2011 11:29 am
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- Starting back into training
by Savage » Wed Jan 05, 2011 9:20 pm
- 17 Replies
- 4164 Views
- Last post by samurai69
Thu Jan 20, 2011 4:40 pm
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- Heart rate training
by Scott » Sun Nov 28, 2010 10:22 am
- 49 Replies
- 10011 Views
- Last post by samurai69
Tue Jan 18, 2011 7:33 am
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- Tour Of Scotland....battle of the stones
by Cookie » Thu Sep 16, 2010 6:37 pm
- 58 Replies
- 12003 Views
- Last post by Cookie
Thu Dec 30, 2010 10:44 am
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- 7 steps to success.
by samurai69 » Mon Oct 25, 2010 7:18 am
- 5 Replies
- 1632 Views
- Last post by Spartan206
Mon Dec 27, 2010 3:21 pm
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- Let's set a squat P.R........funny ish
by samurai69 » Fri Dec 17, 2010 7:54 am
- 5 Replies
- 1679 Views
- Last post by samurai69
Mon Dec 20, 2010 5:06 pm
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- core stability
by lil john » Wed Dec 15, 2010 8:33 pm
- 1 Replies
- 797 Views
- Last post by samurai69
Thu Dec 16, 2010 8:09 am
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- dave tate T nation article
by samurai69 » Thu Dec 09, 2010 5:56 pm
- 5 Replies
- 1587 Views
- Last post by Cookie
Wed Dec 15, 2010 5:08 pm
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- Exertional Rhabdomyolysis
by samurai69 » Mon Dec 13, 2010 8:00 am
- 1 Replies
- 783 Views
- Last post by Melas Zomos
Tue Dec 14, 2010 5:19 pm
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- Baby pull-ups
by Gridlock1 » Mon Nov 29, 2010 10:36 am
- 5 Replies
- 1609 Views
- Last post by Gridlock1
Sat Dec 04, 2010 8:45 am
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- 20 Ways to Get Stronger, Burn Fat & Never Get Gassed
by samurai69 » Mon Nov 01, 2010 7:56 am
- 3 Replies
- 1223 Views
- Last post by tomato
Sun Nov 28, 2010 10:28 pm
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- Strength & Conditioning Coach, Joe Lightfoot on coaching, ha
by samurai69 » Tue Nov 23, 2010 10:37 am
- 1 Replies
- 932 Views
- Last post by tomato
Sun Nov 28, 2010 10:27 pm
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- No Respect? Go to the Basement!
by samurai69 » Thu Nov 18, 2010 10:29 am
- 4 Replies
- 1444 Views
- Last post by samurai69
Thu Nov 18, 2010 4:45 pm
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- olympic press
by samurai69 » Fri Nov 05, 2010 9:43 am
- 0 Replies
- 829 Views
- Last post by samurai69
Fri Nov 05, 2010 9:43 am
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- interesting article re military press in olympics
by samurai69 » Wed Sep 08, 2010 6:51 am
- 3 Replies
- 1230 Views
- Last post by Cookie
Sat Oct 30, 2010 3:11 pm
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