The Agoge : Training, education and discipline systems of all Spartan citizens.
Moderator: Moderators
-
- Squat or Deadlift?
by Cookie » Sat Sep 14, 2013 4:00 pm
- 1 Replies
- 1416 Views
- Last post by lil john
Sun Sep 15, 2013 9:06 pm
-
- CNS and cardio
by lil john » Thu Sep 05, 2013 7:40 pm
- 11 Replies
- 4943 Views
- Last post by lil john
Sun Sep 08, 2013 3:40 pm
-
- Supersets
by lil john » Sat Sep 07, 2013 9:35 pm
- 0 Replies
- 1702 Views
- Last post by lil john
Sat Sep 07, 2013 9:35 pm
-
- Stop bicep and calf work
by lil john » Thu Sep 05, 2013 5:26 pm
- 3 Replies
- 2202 Views
- Last post by samurai69
Fri Sep 06, 2013 2:31 pm
-
- Muscle fibre types
by Cookie » Thu Sep 05, 2013 12:24 pm
- 0 Replies
- 1625 Views
- Last post by Cookie
Thu Sep 05, 2013 12:24 pm
-
- Circuit Training
by lil john » Wed Aug 28, 2013 12:31 pm
- 7 Replies
- 3373 Views
- Last post by lil john
Wed Aug 28, 2013 7:52 pm
-
- Sleep patterns
by Cookie » Sun Aug 25, 2013 10:39 am
- 0 Replies
- 1757 Views
- Last post by Cookie
Sun Aug 25, 2013 10:39 am
-
- Event day or spread out
by lil john » Tue Jun 25, 2013 9:18 pm
- 1 Replies
- 1405 Views
- Last post by samurai69
Wed Jun 26, 2013 4:58 am
-
- Rugby fitness
by lil john » Thu Jun 20, 2013 7:03 pm
- 4 Replies
- 2505 Views
- Last post by Cookie
Sat Jun 22, 2013 8:03 am
-
- Youth Weightlifting
by lil john » Wed Apr 10, 2013 3:02 pm
- 3 Replies
- 2098 Views
- Last post by samurai69
Fri Jun 21, 2013 9:07 am
-
- squat
by samurai69 » Thu May 02, 2013 9:12 am
- 4 Replies
- 2642 Views
- Last post by Cookie
Thu May 09, 2013 4:34 pm
-
- Squatting technique
by Cookie » Wed Oct 26, 2011 11:41 am
- 27 Replies
- 11895 Views
- Last post by Cookie
Sat Apr 20, 2013 9:01 am
-
- Epsom salt baths
by Cookie » Fri Apr 12, 2013 1:53 pm
- 6 Replies
- 2973 Views
- Last post by Cookie
Fri Apr 19, 2013 3:11 pm
-
- Designing Strength Training Programs
by Cookie » Wed Apr 17, 2013 2:27 pm
- 0 Replies
- 1729 Views
- Last post by Cookie
Wed Apr 17, 2013 2:27 pm
-
- posterior chain
by samurai69 » Tue Oct 26, 2010 12:56 pm
- 12 Replies
- 5505 Views
- Last post by Cookie
Mon Apr 15, 2013 2:46 pm
-
- Back Pain
by Cookie » Tue Apr 09, 2013 3:00 pm
- 2 Replies
- 1182 Views
- Last post by Cookie
Sat Apr 13, 2013 6:59 am
-
- Jonathan Livingston Seagull
by Cookie » Thu Apr 11, 2013 2:50 pm
- 4 Replies
- 1773 Views
- Last post by Cookie
Sat Apr 13, 2013 6:55 am
-
- iron insights- I need a doctor
by lil john » Mon Apr 08, 2013 10:29 pm
- 2 Replies
- 1126 Views
- Last post by lil john
Tue Apr 09, 2013 8:14 am
-
- Female Weight Training
by lil john » Wed Mar 20, 2013 5:54 pm
- 5 Replies
- 1963 Views
- Last post by lil john
Thu Mar 21, 2013 11:20 am
-
- Old age muscle
by Cookie » Thu Feb 07, 2013 10:25 am
- 5 Replies
- 1834 Views
- Last post by samurai69
Thu Feb 07, 2013 11:49 am
-
- Article on Felix conditioning
by lil john » Sun Jan 06, 2013 11:50 am
- 1 Replies
- 1073 Views
- Last post by Cookie
Tue Jan 08, 2013 4:29 pm
-
- reg parks
by lil john » Tue Dec 25, 2012 9:39 pm
- 3 Replies
- 1281 Views
- Last post by lil john
Thu Dec 27, 2012 11:19 am
-
- Training children
by Cookie » Tue Nov 15, 2011 4:35 pm
- 93 Replies
- 23500 Views
- Last post by samurai69
Mon Dec 24, 2012 7:29 am
-
- core
by lil john » Thu Dec 06, 2012 6:59 pm
- 2 Replies
- 1095 Views
- Last post by samurai69
Fri Dec 07, 2012 11:43 am
-
- New Pb
by samurai69 » Wed Nov 21, 2012 6:04 am
- 3 Replies
- 1258 Views
- Last post by Cookie
Wed Nov 21, 2012 3:13 pm
-
- so many sets and reps
by lil john » Wed Nov 14, 2012 10:02 pm
- 39 Replies
- 10897 Views
- Last post by lil john
Tue Nov 20, 2012 5:15 pm
-
- Chronic Fatigue
by Cookie » Mon Nov 19, 2012 12:26 pm
- 0 Replies
- 1504 Views
- Last post by Cookie
Mon Nov 19, 2012 12:26 pm
-
- Indo board training
by Cookie » Sat Nov 10, 2012 2:14 pm
- 1 Replies
- 900 Views
- Last post by samurai69
Sun Nov 11, 2012 8:40 am
-
- Recovery Training Principles
by Cookie » Sat Nov 10, 2012 10:30 am
- 0 Replies
- 1374 Views
- Last post by Cookie
Sat Nov 10, 2012 10:30 am
-
- Overtraining
by Cookie » Sat Jun 26, 2010 2:18 pm
- 68 Replies
- 16991 Views
- Last post by Cookie
Fri Nov 09, 2012 8:29 am
-
- training heavy - multiple times a week
by lil john » Thu Aug 23, 2012 9:17 am
- 7 Replies
- 2433 Views
- Last post by Chris
Sat Sep 29, 2012 6:37 pm
-
- mitochondria - maintaining the power plant
by lil john » Wed Sep 26, 2012 6:47 pm
- 3 Replies
- 1327 Views
- Last post by Melas Zomos
Fri Sep 28, 2012 8:02 pm
-
- Plyometrics
by Cookie » Sun Aug 19, 2012 3:20 pm
- 12 Replies
- 4006 Views
- Last post by Melas Zomos
Tue Sep 25, 2012 8:56 pm
-
- reading info when probably for guys on juice
by lil john » Mon Sep 10, 2012 1:15 pm
- 3 Replies
- 1249 Views
- Last post by Cookie
Mon Sep 10, 2012 3:46 pm
-
- Kettlebell Training
by Cookie » Fri Aug 31, 2012 6:12 am
- 1 Replies
- 881 Views
- Last post by Melas Zomos
Wed Sep 05, 2012 11:30 pm
-
- Testosterone, Growth Hormones & Muscle Building
by Cookie » Fri Jun 22, 2012 5:12 pm
- 21 Replies
- 6849 Views
- Last post by Cookie
Sat Sep 01, 2012 5:32 pm
-
- Indoor championships
by Cookie » Sun Mar 06, 2011 5:54 pm
- 14 Replies
- 4681 Views
- Last post by samurai69
Mon Aug 13, 2012 7:14 am
-
- The Metamorphosis of Bodybuilding Part 3
by Cookie » Wed Jul 04, 2012 12:22 pm
- 0 Replies
- 1366 Views
- Last post by Cookie
Wed Jul 04, 2012 12:22 pm
-
- Oly Lifting Seminar
by samurai69 » Sun May 13, 2012 7:28 am
- 6 Replies
- 1780 Views
- Last post by samurai69
Wed May 30, 2012 6:14 pm
-
- crossfit
by samurai69 » Sat Oct 02, 2010 7:28 am
- 32 Replies
- 9575 Views
- Last post by Cookie
Thu Apr 12, 2012 4:45 pm
-
- Rip 60 for gym
by samurai69 » Tue Sep 27, 2011 12:45 pm
- 2 Replies
- 1033 Views
- Last post by samurai69
Sun Apr 01, 2012 1:37 pm
-
- Sudden Cardiac Death and how to stop it happening
by Cookie » Mon Mar 19, 2012 10:52 am
- 2 Replies
- 1056 Views
- Last post by Cookie
Mon Mar 26, 2012 9:04 am
-
- Exercise, Caffeine & DNA
by Cookie » Tue Mar 13, 2012 6:24 pm
- 5 Replies
- 1990 Views
- Last post by Melas Zomos
Fri Mar 16, 2012 5:46 pm
-
- mixing barbell complexes and bw/lifting
by lil john » Thu Feb 23, 2012 12:51 pm
- 8 Replies
- 2452 Views
- Last post by Melas Zomos
Tue Mar 13, 2012 8:44 pm
-
- Orthopaedic Memory Foam
by Cookie » Sun May 15, 2011 3:48 pm
- 5 Replies
- 1852 Views
- Last post by Cookie
Wed Feb 29, 2012 6:36 pm
-
- Burning fat, the truth.
by Cookie » Mon Feb 27, 2012 7:33 pm
- 0 Replies
- 1422 Views
- Last post by Cookie
Mon Feb 27, 2012 7:33 pm
-
- New training routine
by Savage » Tue Jan 31, 2012 2:50 pm
- 7 Replies
- 1957 Views
- Last post by Cookie
Fri Feb 10, 2012 4:08 pm
-
- Natural Movement
by Cookie » Wed Nov 09, 2011 7:16 pm
- 11 Replies
- 2458 Views
- Last post by Cookie
Tue Jan 31, 2012 2:02 pm
-
- A time for reflection
by Cookie » Tue Jan 03, 2012 11:51 am
- 9 Replies
- 2321 Views
- Last post by Cookie
Fri Jan 06, 2012 5:42 pm
-
- New Toy
by Chris » Thu Dec 29, 2011 7:50 pm
- 4 Replies
- 1261 Views
- Last post by Melas Zomos
Wed Jan 04, 2012 8:10 pm
Return to Board index
Who is online
Users browsing this forum: No registered users and 4 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum