The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Squat or Deadlift?
by Cookie » Sat Sep 14, 2013 4:00 pm
- 1 Replies
- 1501 Views
- Last post by lil john
Sun Sep 15, 2013 9:06 pm
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- CNS and cardio
by lil john » Thu Sep 05, 2013 7:40 pm
- 11 Replies
- 5214 Views
- Last post by lil john
Sun Sep 08, 2013 3:40 pm
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- Supersets
by lil john » Sat Sep 07, 2013 9:35 pm
- 0 Replies
- 1782 Views
- Last post by lil john
Sat Sep 07, 2013 9:35 pm
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- Stop bicep and calf work
by lil john » Thu Sep 05, 2013 5:26 pm
- 3 Replies
- 2336 Views
- Last post by samurai69
Fri Sep 06, 2013 2:31 pm
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- Muscle fibre types
by Cookie » Thu Sep 05, 2013 12:24 pm
- 0 Replies
- 1707 Views
- Last post by Cookie
Thu Sep 05, 2013 12:24 pm
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- Circuit Training
by lil john » Wed Aug 28, 2013 12:31 pm
- 7 Replies
- 3541 Views
- Last post by lil john
Wed Aug 28, 2013 7:52 pm
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- Sleep patterns
by Cookie » Sun Aug 25, 2013 10:39 am
- 0 Replies
- 1845 Views
- Last post by Cookie
Sun Aug 25, 2013 10:39 am
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- Event day or spread out
by lil john » Tue Jun 25, 2013 9:18 pm
- 1 Replies
- 1473 Views
- Last post by samurai69
Wed Jun 26, 2013 4:58 am
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- Rugby fitness
by lil john » Thu Jun 20, 2013 7:03 pm
- 4 Replies
- 2619 Views
- Last post by Cookie
Sat Jun 22, 2013 8:03 am
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- Youth Weightlifting
by lil john » Wed Apr 10, 2013 3:02 pm
- 3 Replies
- 2232 Views
- Last post by samurai69
Fri Jun 21, 2013 9:07 am
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- squat
by samurai69 » Thu May 02, 2013 9:12 am
- 4 Replies
- 2762 Views
- Last post by Cookie
Thu May 09, 2013 4:34 pm
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- Squatting technique
by Cookie » Wed Oct 26, 2011 11:41 am
- 27 Replies
- 12469 Views
- Last post by Cookie
Sat Apr 20, 2013 9:01 am
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- Epsom salt baths
by Cookie » Fri Apr 12, 2013 1:53 pm
- 6 Replies
- 3152 Views
- Last post by Cookie
Fri Apr 19, 2013 3:11 pm
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- Designing Strength Training Programs
by Cookie » Wed Apr 17, 2013 2:27 pm
- 0 Replies
- 1819 Views
- Last post by Cookie
Wed Apr 17, 2013 2:27 pm
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- posterior chain
by samurai69 » Tue Oct 26, 2010 12:56 pm
- 12 Replies
- 5827 Views
- Last post by Cookie
Mon Apr 15, 2013 2:46 pm
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- Back Pain
by Cookie » Tue Apr 09, 2013 3:00 pm
- 2 Replies
- 1253 Views
- Last post by Cookie
Sat Apr 13, 2013 6:59 am
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- Jonathan Livingston Seagull
by Cookie » Thu Apr 11, 2013 2:50 pm
- 4 Replies
- 1867 Views
- Last post by Cookie
Sat Apr 13, 2013 6:55 am
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- iron insights- I need a doctor
by lil john » Mon Apr 08, 2013 10:29 pm
- 2 Replies
- 1189 Views
- Last post by lil john
Tue Apr 09, 2013 8:14 am
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- Female Weight Training
by lil john » Wed Mar 20, 2013 5:54 pm
- 5 Replies
- 2075 Views
- Last post by lil john
Thu Mar 21, 2013 11:20 am
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- Old age muscle
by Cookie » Thu Feb 07, 2013 10:25 am
- 5 Replies
- 1902 Views
- Last post by samurai69
Thu Feb 07, 2013 11:49 am
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- Article on Felix conditioning
by lil john » Sun Jan 06, 2013 11:50 am
- 1 Replies
- 1133 Views
- Last post by Cookie
Tue Jan 08, 2013 4:29 pm
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- reg parks
by lil john » Tue Dec 25, 2012 9:39 pm
- 3 Replies
- 1356 Views
- Last post by lil john
Thu Dec 27, 2012 11:19 am
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- Training children
by Cookie » Tue Nov 15, 2011 4:35 pm
- 93 Replies
- 24758 Views
- Last post by samurai69
Mon Dec 24, 2012 7:29 am
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- core
by lil john » Thu Dec 06, 2012 6:59 pm
- 2 Replies
- 1156 Views
- Last post by samurai69
Fri Dec 07, 2012 11:43 am
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- New Pb
by samurai69 » Wed Nov 21, 2012 6:04 am
- 3 Replies
- 1340 Views
- Last post by Cookie
Wed Nov 21, 2012 3:13 pm
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- so many sets and reps
by lil john » Wed Nov 14, 2012 10:02 pm
- 39 Replies
- 11360 Views
- Last post by lil john
Tue Nov 20, 2012 5:15 pm
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- Chronic Fatigue
by Cookie » Mon Nov 19, 2012 12:26 pm
- 0 Replies
- 1572 Views
- Last post by Cookie
Mon Nov 19, 2012 12:26 pm
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- Indo board training
by Cookie » Sat Nov 10, 2012 2:14 pm
- 1 Replies
- 952 Views
- Last post by samurai69
Sun Nov 11, 2012 8:40 am
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- Recovery Training Principles
by Cookie » Sat Nov 10, 2012 10:30 am
- 0 Replies
- 1449 Views
- Last post by Cookie
Sat Nov 10, 2012 10:30 am
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- Overtraining
by Cookie » Sat Jun 26, 2010 2:18 pm
- 68 Replies
- 17902 Views
- Last post by Cookie
Fri Nov 09, 2012 8:29 am
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- training heavy - multiple times a week
by lil john » Thu Aug 23, 2012 9:17 am
- 7 Replies
- 2559 Views
- Last post by Chris
Sat Sep 29, 2012 6:37 pm
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- mitochondria - maintaining the power plant
by lil john » Wed Sep 26, 2012 6:47 pm
- 3 Replies
- 1424 Views
- Last post by Melas Zomos
Fri Sep 28, 2012 8:02 pm
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- Plyometrics
by Cookie » Sun Aug 19, 2012 3:20 pm
- 12 Replies
- 4118 Views
- Last post by Melas Zomos
Tue Sep 25, 2012 8:56 pm
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- reading info when probably for guys on juice
by lil john » Mon Sep 10, 2012 1:15 pm
- 3 Replies
- 1332 Views
- Last post by Cookie
Mon Sep 10, 2012 3:46 pm
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- Kettlebell Training
by Cookie » Fri Aug 31, 2012 6:12 am
- 1 Replies
- 940 Views
- Last post by Melas Zomos
Wed Sep 05, 2012 11:30 pm
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- Testosterone, Growth Hormones & Muscle Building
by Cookie » Fri Jun 22, 2012 5:12 pm
- 21 Replies
- 7184 Views
- Last post by Cookie
Sat Sep 01, 2012 5:32 pm
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- Indoor championships
by Cookie » Sun Mar 06, 2011 5:54 pm
- 14 Replies
- 4874 Views
- Last post by samurai69
Mon Aug 13, 2012 7:14 am
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- The Metamorphosis of Bodybuilding Part 3
by Cookie » Wed Jul 04, 2012 12:22 pm
- 0 Replies
- 1431 Views
- Last post by Cookie
Wed Jul 04, 2012 12:22 pm
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- Oly Lifting Seminar
by samurai69 » Sun May 13, 2012 7:28 am
- 6 Replies
- 1906 Views
- Last post by samurai69
Wed May 30, 2012 6:14 pm
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- crossfit
by samurai69 » Sat Oct 02, 2010 7:28 am
- 32 Replies
- 10161 Views
- Last post by Cookie
Thu Apr 12, 2012 4:45 pm
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- Rip 60 for gym
by samurai69 » Tue Sep 27, 2011 12:45 pm
- 2 Replies
- 1113 Views
- Last post by samurai69
Sun Apr 01, 2012 1:37 pm
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- Sudden Cardiac Death and how to stop it happening
by Cookie » Mon Mar 19, 2012 10:52 am
- 2 Replies
- 1114 Views
- Last post by Cookie
Mon Mar 26, 2012 9:04 am
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- Exercise, Caffeine & DNA
by Cookie » Tue Mar 13, 2012 6:24 pm
- 5 Replies
- 2090 Views
- Last post by Melas Zomos
Fri Mar 16, 2012 5:46 pm
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- mixing barbell complexes and bw/lifting
by lil john » Thu Feb 23, 2012 12:51 pm
- 8 Replies
- 2585 Views
- Last post by Melas Zomos
Tue Mar 13, 2012 8:44 pm
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- Orthopaedic Memory Foam
by Cookie » Sun May 15, 2011 3:48 pm
- 5 Replies
- 1952 Views
- Last post by Cookie
Wed Feb 29, 2012 6:36 pm
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- Burning fat, the truth.
by Cookie » Mon Feb 27, 2012 7:33 pm
- 0 Replies
- 1485 Views
- Last post by Cookie
Mon Feb 27, 2012 7:33 pm
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- New training routine
by Savage » Tue Jan 31, 2012 2:50 pm
- 7 Replies
- 2082 Views
- Last post by Cookie
Fri Feb 10, 2012 4:08 pm
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- Natural Movement
by Cookie » Wed Nov 09, 2011 7:16 pm
- 11 Replies
- 2591 Views
- Last post by Cookie
Tue Jan 31, 2012 2:02 pm
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- A time for reflection
by Cookie » Tue Jan 03, 2012 11:51 am
- 9 Replies
- 2443 Views
- Last post by Cookie
Fri Jan 06, 2012 5:42 pm
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- New Toy
by Chris » Thu Dec 29, 2011 7:50 pm
- 4 Replies
- 1333 Views
- Last post by Melas Zomos
Wed Jan 04, 2012 8:10 pm
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