The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Dispelling the Stretching Myths
by Cookie » Sun Jan 04, 2015 10:53 am
- 0 Replies
- 1413 Views
- Last post by Cookie
Sun Jan 04, 2015 10:53 am
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- Observations: Body-Building & Racing.
by Cookie » Fri Jan 02, 2015 10:32 am
- 0 Replies
- 1317 Views
- Last post by Cookie
Fri Jan 02, 2015 10:32 am
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- 7 HABITS OF HIGHLY EFFECTIVE SQUATTERS
by Cookie » Thu Jan 01, 2015 12:32 pm
- 0 Replies
- 1348 Views
- Last post by Cookie
Thu Jan 01, 2015 12:32 pm
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- Reset Your Mobility With These 3 Essential Movement Patterns
by Cookie » Mon Dec 29, 2014 4:19 pm
- 0 Replies
- 1510 Views
- Last post by Cookie
Mon Dec 29, 2014 4:19 pm
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- Think of Your Hips and Shoulders As One joint Kelly Starrett
by Cookie » Tue Dec 16, 2014 4:39 pm
- 0 Replies
- 1283 Views
- Last post by Cookie
Tue Dec 16, 2014 4:39 pm
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- Triphasic Training High School Strength Training Manual
by Cookie » Tue Dec 16, 2014 1:39 pm
- 0 Replies
- 1404 Views
- Last post by Cookie
Tue Dec 16, 2014 1:39 pm
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- The Essential Eight - Eight Mobility Drills Everyone Should
by Cookie » Sun Dec 14, 2014 10:11 am
- 0 Replies
- 1363 Views
- Last post by Cookie
Sun Dec 14, 2014 10:11 am
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- Get Ready for Ski Season with Kelly Starrett
by Cookie » Fri Dec 12, 2014 12:48 pm
- 0 Replies
- 1288 Views
- Last post by Cookie
Fri Dec 12, 2014 12:48 pm
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- Tumbling Warm-up
by Cookie » Sat Dec 06, 2014 8:09 am
- 0 Replies
- 1347 Views
- Last post by Cookie
Sat Dec 06, 2014 8:09 am
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- Squat manual
by lil john » Wed Dec 03, 2014 11:53 am
- 4 Replies
- 2139 Views
- Last post by lil john
Fri Dec 05, 2014 11:25 am
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- GET STRONGER AND FASTER WITH THE FRENCH CONTRAST METHOD
by Cookie » Thu Dec 04, 2014 5:08 pm
- 0 Replies
- 1425 Views
- Last post by Cookie
Thu Dec 04, 2014 5:08 pm
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- Squat like a Champion
by Cookie » Wed Dec 03, 2014 9:11 am
- 0 Replies
- 1390 Views
- Last post by Cookie
Wed Dec 03, 2014 9:11 am
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- Moving on to a 5x5
by Musky » Sat Nov 08, 2014 2:19 pm
- 2 Replies
- 1695 Views
- Last post by Musky
Sun Nov 09, 2014 1:09 pm
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- SUPPLE LEOPARD VS THE WORLD
by Cookie » Fri Nov 07, 2014 6:15 am
- 0 Replies
- 1404 Views
- Last post by Cookie
Fri Nov 07, 2014 6:15 am
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- Back again.
by Musky » Mon Sep 29, 2014 3:05 pm
- 7 Replies
- 3370 Views
- Last post by Musky
Sat Oct 04, 2014 2:00 pm
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- Kickback Squat
by Cookie » Sun Aug 31, 2014 6:33 pm
- 2 Replies
- 1584 Views
- Last post by Cookie
Thu Sep 04, 2014 2:59 pm
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- Brain Sync
by Cookie » Fri Aug 22, 2014 3:07 pm
- 1 Replies
- 1350 Views
- Last post by Cookie
Mon Aug 25, 2014 2:48 pm
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- NPGL
by Cookie » Sat Aug 23, 2014 12:35 pm
- 0 Replies
- 1133 Views
- Last post by Cookie
Sat Aug 23, 2014 12:35 pm
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- Stretches for overhead squats
by Cookie » Sun Jun 29, 2014 7:15 am
- 0 Replies
- 1391 Views
- Last post by Cookie
Sun Jun 29, 2014 7:15 am
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- 60/60 Challenge - BEFORE BED BALANCE
by Cookie » Sat Jun 28, 2014 3:17 pm
- 0 Replies
- 1383 Views
- Last post by Cookie
Sat Jun 28, 2014 3:17 pm
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- 3 REASONS WHY THE HALF-KNEELING POSITION....................
by Cookie » Wed Jun 18, 2014 9:48 am
- 0 Replies
- 1454 Views
- Last post by Cookie
Wed Jun 18, 2014 9:48 am
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- Olympic programes
by Cookie » Wed Jun 11, 2014 3:13 pm
- 0 Replies
- 1484 Views
- Last post by Cookie
Wed Jun 11, 2014 3:13 pm
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- Increasing Proficiency in the Olympic Lifts
by Cookie » Sun Jun 08, 2014 8:07 am
- 1 Replies
- 993 Views
- Last post by lil john
Sun Jun 08, 2014 9:35 pm
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- Bulgarian
by lil john » Mon May 26, 2014 2:49 pm
- 0 Replies
- 1503 Views
- Last post by lil john
Mon May 26, 2014 2:49 pm
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- Drug use in Crossfit
by Cookie » Thu May 15, 2014 9:15 am
- 0 Replies
- 1554 Views
- Last post by Cookie
Thu May 15, 2014 9:15 am
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- Mobility for People Who Hate Doing Mobility
by Cookie » Mon Apr 28, 2014 6:47 pm
- 0 Replies
- 1438 Views
- Last post by Cookie
Mon Apr 28, 2014 6:47 pm
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- Maxing out daily vs reps
by lil john » Wed Mar 19, 2014 10:58 am
- 4 Replies
- 1713 Views
- Last post by Chris
Sun Mar 23, 2014 6:43 pm
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- Shoulder Savers
by Cookie » Mon Mar 10, 2014 1:31 pm
- 0 Replies
- 1219 Views
- Last post by Cookie
Mon Mar 10, 2014 1:31 pm
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- SUPPLE LEOPARD VS THE WORLD
by Cookie » Tue Feb 25, 2014 4:08 pm
- 2 Replies
- 1421 Views
- Last post by Cookie
Mon Mar 03, 2014 3:35 pm
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- Breathing
by Cookie » Tue Feb 25, 2014 3:26 pm
- 2 Replies
- 1245 Views
- Last post by Cookie
Sun Mar 02, 2014 10:58 am
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- Squats and Hip Dysfuction
by Cookie » Wed Feb 26, 2014 4:03 pm
- 0 Replies
- 1178 Views
- Last post by Cookie
Wed Feb 26, 2014 4:03 pm
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- How to Train Like an Olympic Speed Skater (Those Legs!)
by Cookie » Mon Feb 24, 2014 3:16 pm
- 0 Replies
- 1127 Views
- Last post by Cookie
Mon Feb 24, 2014 3:16 pm
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- 5 Reasons To Full Squat
by Cookie » Thu Feb 20, 2014 4:01 pm
- 0 Replies
- 1151 Views
- Last post by Cookie
Thu Feb 20, 2014 4:01 pm
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- Weightlifting, Stongman and powerlifting
by lil john » Mon Feb 17, 2014 8:19 pm
- 7 Replies
- 2125 Views
- Last post by lil john
Wed Feb 19, 2014 3:48 pm
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- 5x5
by lil john » Tue Feb 11, 2014 9:15 pm
- 4 Replies
- 1950 Views
- Last post by lil john
Fri Feb 14, 2014 2:22 pm
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- Conditioning article
by lil john » Wed Feb 12, 2014 6:59 am
- 2 Replies
- 1176 Views
- Last post by lil john
Wed Feb 12, 2014 9:38 am
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- 2 day week strength training
by lil john » Wed Sep 18, 2013 3:15 pm
- 23 Replies
- 6928 Views
- Last post by lil john
Fri Feb 07, 2014 8:10 pm
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- Why people have to squat differently
by Cookie » Mon Jan 27, 2014 8:32 am
- 0 Replies
- 1082 Views
- Last post by Cookie
Mon Jan 27, 2014 8:32 am
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- Recovery
by lil john » Wed Jan 01, 2014 9:22 pm
- 3 Replies
- 1643 Views
- Last post by Cookie
Fri Jan 03, 2014 4:52 pm
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- Technique Practise
by Cookie » Tue Dec 10, 2013 9:47 am
- 0 Replies
- 1158 Views
- Last post by Cookie
Tue Dec 10, 2013 9:47 am
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- Tips, interesting points and general info
by lil john » Thu Aug 15, 2013 9:22 am
- 12 Replies
- 4472 Views
- Last post by Cookie
Wed Nov 13, 2013 3:40 pm
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- Mobility & Fascia
by Cookie » Mon Nov 11, 2013 4:50 pm
- 0 Replies
- 1128 Views
- Last post by Cookie
Mon Nov 11, 2013 4:50 pm
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- The Diaphragm-Psoas Connection
by Cookie » Thu Nov 07, 2013 10:58 am
- 0 Replies
- 1155 Views
- Last post by Cookie
Thu Nov 07, 2013 10:58 am
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- Brace activation and anti rotation exercises
by lil john » Tue Oct 29, 2013 6:25 am
- 4 Replies
- 1791 Views
- Last post by lil john
Tue Oct 29, 2013 7:09 pm
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- Bulgarian Squat
by Cookie » Fri Oct 25, 2013 2:08 pm
- 2 Replies
- 1355 Views
- Last post by Cookie
Fri Oct 25, 2013 4:19 pm
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- Pyramid
by Cookie » Fri Oct 25, 2013 1:03 pm
- 0 Replies
- 1410 Views
- Last post by Cookie
Fri Oct 25, 2013 1:03 pm
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- Top 5 Ways Fascia
by Cookie » Tue Oct 22, 2013 4:45 pm
- 0 Replies
- 1485 Views
- Last post by Cookie
Tue Oct 22, 2013 4:45 pm
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- strongman crossfit
by lil john » Mon Mar 11, 2013 11:16 am
- 6 Replies
- 2290 Views
- Last post by Cookie
Thu Oct 10, 2013 2:47 pm
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- WWII Fitness
by Cookie » Sat Sep 14, 2013 4:48 pm
- 1 Replies
- 1202 Views
- Last post by samurai69
Mon Sep 16, 2013 9:23 am
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- Squats & Deadlifts
by Cookie » Sat Sep 14, 2013 3:59 pm
- 1 Replies
- 878 Views
- Last post by samurai69
Mon Sep 16, 2013 9:22 am
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