The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Stretching for Injury Rehabilitation
by samurai69 » Tue Apr 04, 2006 1:25 pm
- 1 Replies
- 1425 Views
- Last post by samurai69
Sat Apr 08, 2006 10:48 am
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- shoulder
by fits » Wed Apr 05, 2006 6:28 am
- 6 Replies
- 3247 Views
- Last post by Cookie
Fri Apr 07, 2006 1:54 pm
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- Legs and working round knee problem
by samurai69 » Tue Apr 04, 2006 12:38 pm
- 14 Replies
- 6602 Views
- Last post by samurai69
Thu Apr 06, 2006 1:52 pm
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- Increasing lifts
by Cookie » Thu Mar 30, 2006 2:03 pm
- 19 Replies
- 8749 Views
- Last post by Cookie
Mon Apr 03, 2006 4:24 pm
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- Abs
by samurai69 » Fri Mar 24, 2006 1:54 pm
- 15 Replies
- 7472 Views
- Last post by samurai69
Wed Mar 29, 2006 3:07 pm
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- Breathing squats
by johno » Fri Mar 17, 2006 4:48 pm
- 7 Replies
- 3751 Views
- Last post by johno
Tue Mar 28, 2006 3:49 pm
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- incline bench press
by Cookie » Mon Mar 27, 2006 7:54 pm
- 3 Replies
- 2057 Views
- Last post by Cookie
Tue Mar 28, 2006 12:32 pm
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- Squating - belt or no belt?
by johno » Mon Mar 27, 2006 9:26 pm
- 1 Replies
- 1516 Views
- Last post by Cookie
Tue Mar 28, 2006 12:20 pm
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- high volume
by fits » Mon Mar 27, 2006 4:01 am
- 3 Replies
- 2144 Views
- Last post by Cookie
Mon Mar 27, 2006 1:27 pm
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- Negatives on chin ups
by Cap » Wed Mar 22, 2006 10:45 pm
- 3 Replies
- 2146 Views
- Last post by Cap
Sun Mar 26, 2006 1:31 pm
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- Sandbags and Bootcamps?
by samurai69 » Thu Mar 23, 2006 1:23 pm
- 2 Replies
- 1987 Views
- Last post by samurai69
Thu Mar 23, 2006 2:48 pm
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- Frog Squats
by Cap » Tue Mar 21, 2006 10:51 am
- 6 Replies
- 3169 Views
- Last post by Cap
Thu Mar 23, 2006 8:42 am
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- Benefits of Flexibility Training
by samurai69 » Mon Mar 20, 2006 9:07 am
- 4 Replies
- 2603 Views
- Last post by samurai69
Wed Mar 22, 2006 2:21 pm
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- Grip training
by samurai69 » Tue Mar 21, 2006 11:42 am
- 6 Replies
- 3112 Views
- Last post by Scott
Tue Mar 21, 2006 4:57 pm
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- Any Tips on the Front Squat
by samurai69 » Mon Mar 20, 2006 4:41 pm
- 5 Replies
- 2309 Views
- Last post by samurai69
Tue Mar 21, 2006 9:35 am
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