The Agoge : Training, education and discipline systems of all Spartan citizens.
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- Can i get input on this program?
by Ghuinness » Mon Jan 02, 2012 2:27 pm
- 10 Replies
- 4845 Views
- Last post by Cookie
Wed Jan 04, 2012 8:58 am
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- Training goals
by Cookie » Fri Dec 30, 2011 1:40 pm
- 5 Replies
- 2890 Views
- Last post by Cookie
Sat Dec 31, 2011 4:05 pm
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- Free heart rate monitor
by Cookie » Tue Nov 29, 2011 11:39 am
- 3 Replies
- 2175 Views
- Last post by samurai69
Tue Nov 29, 2011 4:17 pm
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- Whats yours??
by samurai69 » Tue Sep 27, 2011 1:39 pm
- 14 Replies
- 7305 Views
- Last post by Cookie
Tue Nov 29, 2011 12:00 pm
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- Stress reduction
by Cookie » Tue Nov 29, 2011 10:54 am
- 0 Replies
- 1782 Views
- Last post by Cookie
Tue Nov 29, 2011 10:54 am
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- The Cardiorespiratory System
by Cookie » Tue Nov 22, 2011 2:35 pm
- 4 Replies
- 2534 Views
- Last post by Cookie
Wed Nov 23, 2011 3:37 pm
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- 10 tips to avoid strength gains and remain a skinny-fat pud
by samurai69 » Sat Nov 19, 2011 7:41 am
- 2 Replies
- 1733 Views
- Last post by Scott
Sat Nov 19, 2011 11:20 am
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- The popular screening system for athletes failed to detect
by samurai69 » Wed Jul 13, 2011 3:12 pm
- 3 Replies
- 2165 Views
- Last post by tomato
Thu Nov 17, 2011 8:48 pm
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- morning core and stretching
by lil john » Wed Nov 02, 2011 9:45 pm
- 4 Replies
- 2460 Views
- Last post by lil john
Fri Nov 04, 2011 7:02 pm
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- misguided
by samurai69 » Mon Oct 31, 2011 6:20 am
- 2 Replies
- 1786 Views
- Last post by Cookie
Fri Nov 04, 2011 4:04 pm
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- Free form
by Cookie » Thu Oct 27, 2011 2:25 pm
- 3 Replies
- 2130 Views
- Last post by Cookie
Sat Oct 29, 2011 9:12 am
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- The myth of non functional hypertrophy
by Cookie » Sun Oct 23, 2011 4:19 pm
- 4 Replies
- 2290 Views
- Last post by samurai69
Tue Oct 25, 2011 8:41 am
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- Hypertrophy
by Cookie » Sat Oct 22, 2011 6:17 pm
- 0 Replies
- 1674 Views
- Last post by Cookie
Sat Oct 22, 2011 6:17 pm
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- Training Routines....are we even close to getting it right
by samurai69 » Tue Oct 18, 2011 6:25 am
- 12 Replies
- 5689 Views
- Last post by Cookie
Thu Oct 20, 2011 4:16 pm
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- All Blacks
by Cookie » Wed Jul 20, 2011 4:52 pm
- 5 Replies
- 2283 Views
- Last post by Cookie
Tue Oct 18, 2011 1:02 pm
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- Newbie to Training properly
by GeorgeOz » Tue Sep 20, 2011 8:38 pm
- 6 Replies
- 2512 Views
- Last post by Melas Zomos
Wed Sep 21, 2011 8:08 pm
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- The Plank
by Scott » Mon Sep 19, 2011 11:58 am
- 10 Replies
- 3600 Views
- Last post by samurai69
Wed Sep 21, 2011 5:46 pm
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- T nation article
by samurai69 » Mon Sep 19, 2011 10:32 am
- 1 Replies
- 1170 Views
- Last post by samurai69
Mon Sep 19, 2011 10:36 am
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- injury re hab site
by samurai69 » Thu Sep 15, 2011 6:50 am
- 1 Replies
- 1205 Views
- Last post by Cookie
Thu Sep 15, 2011 2:43 pm
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- Criccieth "feat stone"
by Cookie » Tue Sep 06, 2011 1:27 pm
- 10 Replies
- 3520 Views
- Last post by Cookie
Tue Sep 13, 2011 2:18 pm
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- Essentials of strength & conditioning
by samurai69 » Sat Aug 27, 2011 6:58 am
- 3 Replies
- 1582 Views
- Last post by Cookie
Sun Aug 28, 2011 11:52 am
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- Training Speed to Get Strong
by samurai69 » Fri Aug 26, 2011 6:22 am
- 5 Replies
- 2045 Views
- Last post by samurai69
Fri Aug 26, 2011 4:09 pm
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- Dorian Yates
by Cookie » Fri Aug 19, 2011 11:11 am
- 8 Replies
- 2943 Views
- Last post by Cookie
Thu Aug 25, 2011 6:38 pm
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- If you could
by Cookie » Tue Aug 16, 2011 2:12 pm
- 7 Replies
- 2688 Views
- Last post by SpageHopkins
Thu Aug 25, 2011 7:28 am
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- FST-7
by Cookie » Thu Aug 11, 2011 2:32 pm
- 2 Replies
- 1208 Views
- Last post by Cookie
Thu Aug 18, 2011 8:00 am
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- Product review: HydraFlex by Mammoth Sport LTD
by Cookie » Thu Aug 18, 2011 7:49 am
- 0 Replies
- 1330 Views
- Last post by Cookie
Thu Aug 18, 2011 7:49 am
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- Core training
by Cookie » Sun Aug 14, 2011 1:15 pm
- 3 Replies
- 1554 Views
- Last post by Cookie
Tue Aug 16, 2011 2:59 pm
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- Londons Strongest Man this sunday 13th
by samurai69 » Sun Aug 07, 2011 7:24 am
- 4 Replies
- 1778 Views
- Last post by Cookie
Thu Aug 11, 2011 1:55 pm
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- The stick
by Cookie » Mon Aug 16, 2010 6:39 pm
- 22 Replies
- 6706 Views
- Last post by Cookie
Wed Aug 10, 2011 1:38 pm
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- why i don't personal train people anymore.
by samurai69 » Wed Jul 27, 2011 1:50 pm
- 12 Replies
- 3199 Views
- Last post by fits
Fri Aug 05, 2011 2:48 pm
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- Why America is the fattest nation in the world
by samurai69 » Wed Jul 27, 2011 1:48 pm
- 2 Replies
- 1058 Views
- Last post by fits
Fri Aug 05, 2011 2:37 pm
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- Why do people still train this way
by samurai69 » Thu Aug 04, 2011 10:10 am
- 4 Replies
- 1270 Views
- Last post by samurai69
Fri Aug 05, 2011 6:06 am
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- young gymnasts strength training
by samurai69 » Thu Jul 28, 2011 2:07 pm
- 4 Replies
- 1416 Views
- Last post by Cookie
Wed Aug 03, 2011 3:42 pm
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- lift fast lift strong
by samurai69 » Wed Jul 20, 2011 6:40 am
- 4 Replies
- 1387 Views
- Last post by Cookie
Fri Jul 22, 2011 4:20 pm
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- according to norwegian scientists
by samurai69 » Wed Jul 20, 2011 1:56 pm
- 4 Replies
- 1339 Views
- Last post by Cookie
Fri Jul 22, 2011 4:18 pm
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- great article on squatting from Andy Bolton
by samurai69 » Mon Jul 18, 2011 6:45 am
- 2 Replies
- 1056 Views
- Last post by samurai69
Thu Jul 21, 2011 10:20 am
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- Psychological Training in the Gym
by samurai69 » Wed Jul 20, 2011 8:40 am
- 2 Replies
- 965 Views
- Last post by samurai69
Thu Jul 21, 2011 10:19 am
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- A Renegade Approach To Learning The Olympic Lifts
by samurai69 » Thu Jul 21, 2011 6:50 am
- 0 Replies
- 1269 Views
- Last post by samurai69
Thu Jul 21, 2011 6:50 am
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- strongman advice
by lil john » Mon Jul 18, 2011 3:05 pm
- 5 Replies
- 1577 Views
- Last post by samurai69
Wed Jul 20, 2011 6:42 am
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- The Secrets of age defying
by Cookie » Thu Jul 14, 2011 5:57 pm
- 2 Replies
- 1045 Views
- Last post by Cookie
Fri Jul 15, 2011 2:33 pm
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- Arthur Saxon on Conditioning
by samurai69 » Sat Jul 09, 2011 6:56 am
- 3 Replies
- 1178 Views
- Last post by Cookie
Fri Jul 15, 2011 2:32 pm
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- big terry hollands and new log press record
by lil john » Mon Jul 11, 2011 12:06 am
- 12 Replies
- 3040 Views
- Last post by lil john
Wed Jul 13, 2011 9:33 pm
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- trap bar dealift V Straight bar
by samurai69 » Mon Jul 11, 2011 6:38 pm
- 3 Replies
- 1126 Views
- Last post by SpageHopkins
Wed Jul 13, 2011 6:17 am
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- ferruggia article
by samurai69 » Mon Jul 11, 2011 6:17 pm
- 0 Replies
- 1212 Views
- Last post by samurai69
Mon Jul 11, 2011 6:17 pm
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- nice article on deadlifting
by samurai69 » Sat Jul 09, 2011 7:24 am
- 0 Replies
- 1222 Views
- Last post by samurai69
Sat Jul 09, 2011 7:24 am
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- Stopping Using Age as an Excuse to Fail!
by samurai69 » Fri Jul 08, 2011 7:25 am
- 0 Replies
- 1210 Views
- Last post by samurai69
Fri Jul 08, 2011 7:25 am
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- Stones of Zomos
by Melas Zomos » Sat Jul 02, 2011 2:02 am
- 9 Replies
- 2449 Views
- Last post by Melas Zomos
Wed Jul 06, 2011 6:52 pm
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- train like a man
by samurai69 » Tue Jul 05, 2011 7:26 am
- 0 Replies
- 1262 Views
- Last post by samurai69
Tue Jul 05, 2011 7:26 am
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- A Technical Description Of The Pull In Weightlifting
by samurai69 » Wed Jun 29, 2011 2:38 pm
- 0 Replies
- 1038 Views
- Last post by samurai69
Wed Jun 29, 2011 2:38 pm
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