If its broke we can fix it.
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Area 1: Thoracic Spine
Upper Back, Neck, Scapula
- 8 Topics
- 17 Posts
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Last post by Cookie
Wed Mar 09, 2016 10:33 am
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Area 2: Posterior Shoulders
Lat, Posterior Deltoid
- 1 Topics
- 1 Posts
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Last post by Cookie
Fri Apr 24, 2015 11:54 am
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Area 3: Anterior Shoulder
Pec, Anterior Deltoid
- 1 Topics
- 1 Posts
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Last post by Cookie
Wed Oct 01, 2014 4:10 pm
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Area 4: Downstream Arm
Triceps, Elbows, Forearms, Wrist
- 1 Topics
- 2 Posts
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Last post by Cookie
Fri Dec 13, 2013 9:16 am
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Area 5: Trunk
Psoas, Low Back, Oblique
- 4 Topics
- 4 Posts
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Last post by lil john
Tue Mar 10, 2015 12:27 pm
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Area 6 Posterior High Chain
Glutes, Hip Capsule
- 9 Topics
- 14 Posts
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Last post by Cookie
Thu Apr 07, 2016 4:00 pm
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Area 7 Anterior High Chain
Hip Flexor, Quadriceps
- 2 Topics
- 3 Posts
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Last post by Cookie
Sat Aug 16, 2014 1:39 pm
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Area 8: Medial Chain
Adductor
- 0 Topics
- 0 Posts
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No posts
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Area 9: Posterior Chain
Hamstring
- 2 Topics
- 5 Posts
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Last post by Cookie
Mon Dec 14, 2015 4:25 pm
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Area 10: Knee
- 3 Topics
- 5 Posts
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Last post by Cookie
Sat May 30, 2015 1:22 pm
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Area 11: Medial And Anterior Shin
- 0 Topics
- 0 Posts
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No posts
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Area 12: Calf
- 5 Topics
- 17 Posts
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Last post by Cookie
Thu Oct 20, 2016 9:02 am
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Area 13: Ankle And Plantar Surface
- 38 Topics
- 54 Posts
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Last post by Cookie
Thu Oct 06, 2016 1:47 pm
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- Fascia
by Cookie » Sat Sep 14, 2013 3:34 pm
- 0 Replies
- 1751 Views
- Last post by Cookie
Sat Sep 14, 2013 3:34 pm
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- Back pain, the idiots guide
by Cookie » Thu Jun 07, 2012 11:25 am
- 8 Replies
- 4430 Views
- Last post by Cookie
Fri Jun 15, 2012 5:52 pm
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- The Injured me....Peak Performance
by samurai69 » Mon Mar 19, 2012 3:02 pm
- 1 Replies
- 1592 Views
- Last post by Cookie
Mon Mar 19, 2012 4:19 pm
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- Back pain
by Cookie » Fri Nov 11, 2011 11:17 am
- 2 Replies
- 2107 Views
- Last post by Cookie
Fri Nov 11, 2011 4:36 pm
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- The body wrench
by Cookie » Mon Oct 10, 2011 4:10 pm
- 2 Replies
- 2026 Views
- Last post by Cookie
Tue Oct 11, 2011 3:40 pm
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- Inversion
by Cookie » Thu Aug 25, 2011 2:43 pm
- 1 Replies
- 1641 Views
- Last post by samurai69
Thu Aug 25, 2011 3:06 pm
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