If its broke we can fix it.
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Area 1: Thoracic Spine
Upper Back, Neck, Scapula
- 8 Topics
- 17 Posts
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Last post by Cookie
Wed Mar 09, 2016 10:33 am
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Area 2: Posterior Shoulders
Lat, Posterior Deltoid
- 1 Topics
- 1 Posts
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Last post by Cookie
Fri Apr 24, 2015 11:54 am
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Area 3: Anterior Shoulder
Pec, Anterior Deltoid
- 1 Topics
- 1 Posts
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Last post by Cookie
Wed Oct 01, 2014 4:10 pm
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Area 4: Downstream Arm
Triceps, Elbows, Forearms, Wrist
- 1 Topics
- 2 Posts
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Last post by Cookie
Fri Dec 13, 2013 9:16 am
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Area 5: Trunk
Psoas, Low Back, Oblique
- 4 Topics
- 4 Posts
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Last post by lil john
Tue Mar 10, 2015 12:27 pm
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Area 6 Posterior High Chain
Glutes, Hip Capsule
- 9 Topics
- 14 Posts
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Last post by Cookie
Thu Apr 07, 2016 4:00 pm
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Area 7 Anterior High Chain
Hip Flexor, Quadriceps
- 2 Topics
- 3 Posts
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Last post by Cookie
Sat Aug 16, 2014 1:39 pm
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Area 8: Medial Chain
Adductor
- 0 Topics
- 0 Posts
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No posts
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Area 9: Posterior Chain
Hamstring
- 2 Topics
- 5 Posts
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Last post by Cookie
Mon Dec 14, 2015 4:25 pm
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Area 10: Knee
- 3 Topics
- 5 Posts
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Last post by Cookie
Sat May 30, 2015 1:22 pm
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Area 11: Medial And Anterior Shin
- 0 Topics
- 0 Posts
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No posts
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Area 12: Calf
- 5 Topics
- 17 Posts
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Last post by Cookie
Thu Oct 20, 2016 9:02 am
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Area 13: Ankle And Plantar Surface
- 38 Topics
- 54 Posts
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Last post by Cookie
Thu Oct 06, 2016 1:47 pm
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- Kinesio Taping
by samurai69 » Mon Jan 27, 2014 12:29 pm
- 5 Replies
- 4832 Views
- Last post by samurai69
Wed Jan 29, 2014 12:06 pm
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- Hip Mobility Routine
by Cookie » Sat Sep 03, 2016 2:28 pm
- 0 Replies
- 8280 Views
- Last post by Cookie
Sat Sep 03, 2016 2:28 pm
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- Deskbound: What Athletes Do During Non-Training Hours
by Cookie » Mon Jun 27, 2016 3:13 pm
- 0 Replies
- 8414 Views
- Last post by Cookie
Mon Jun 27, 2016 3:13 pm
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- G.A.S. (Gluteal Amnesia Syndrome)
by Cookie » Sat Mar 05, 2016 7:01 pm
- 2 Replies
- 3280 Views
- Last post by Cookie
Wed Mar 09, 2016 10:32 am
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- Warning Signs for Achilles Problems
by Cookie » Thu Jan 21, 2016 4:54 pm
- 0 Replies
- 8282 Views
- Last post by Cookie
Thu Jan 21, 2016 4:54 pm
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- Why foam rolling is NOT Myofascial Release
by Cookie » Mon Dec 07, 2015 9:36 am
- 0 Replies
- 8360 Views
- Last post by Cookie
Mon Dec 07, 2015 9:36 am
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- Shoulder Stretch to Fix Your Shoulders (GET DEEP!)
by Cookie » Mon Nov 16, 2015 4:09 pm
- 1 Replies
- 2840 Views
- Last post by Cookie
Fri Nov 27, 2015 12:35 pm
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- Soft tissue damage - foot
by lil john » Thu Nov 05, 2015 7:20 pm
- 4 Replies
- 4280 Views
- Last post by Cookie
Tue Nov 10, 2015 2:25 pm
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- FASCIAL ADHESIONS
by Cookie » Wed Sep 16, 2015 3:19 pm
- 3 Replies
- 3858 Views
- Last post by samurai69
Fri Sep 18, 2015 6:06 am
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- A Progression of Quad Stretches
by Cookie » Wed Aug 19, 2015 3:27 pm
- 0 Replies
- 8419 Views
- Last post by Cookie
Wed Aug 19, 2015 3:27 pm
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- Squat mobility article
by lil john » Tue Jul 07, 2015 3:24 pm
- 0 Replies
- 2712 Views
- Last post by lil john
Tue Jul 07, 2015 3:24 pm
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- The Short-Foot Exercise for Stronger Feet
by Cookie » Tue Jun 23, 2015 5:59 pm
- 0 Replies
- 2636 Views
- Last post by Cookie
Tue Jun 23, 2015 5:59 pm
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- Couch Stretch: Small, But Important Ways You're Doing It Wro
by Cookie » Tue Jun 23, 2015 8:20 am
- 0 Replies
- 2645 Views
- Last post by Cookie
Tue Jun 23, 2015 8:20 am
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- How To Address Duck Feet
by Cookie » Mon Jun 15, 2015 2:34 pm
- 0 Replies
- 2645 Views
- Last post by Cookie
Mon Jun 15, 2015 2:34 pm
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- BPC157 & TB500
by samurai69 » Tue Jun 09, 2015 10:12 am
- 1 Replies
- 2440 Views
- Last post by Cookie
Wed Jun 10, 2015 3:37 pm
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- WHAT JULIE FOUCHER'S TRAINING SAYS ABOUT HER ACHILLES INJURY
by Cookie » Wed Jun 10, 2015 3:36 pm
- 0 Replies
- 2508 Views
- Last post by Cookie
Wed Jun 10, 2015 3:36 pm
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- Supple Leopard
by Cookie » Sun Sep 15, 2013 9:53 am
- 20 Replies
- 11958 Views
- Last post by Cookie
Mon May 11, 2015 2:11 pm
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- Lifter's Shoulder: The Cause & The Cure
by Cookie » Sun May 03, 2015 8:48 am
- 2 Replies
- 2879 Views
- Last post by Cookie
Tue May 05, 2015 3:17 pm
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- Ring Ready Shoulders | Feat. Kelly Starrett
by Cookie » Sun Feb 22, 2015 1:03 pm
- 0 Replies
- 2272 Views
- Last post by Cookie
Sun Feb 22, 2015 1:03 pm
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- Change your brain, Change your thoughts, Change your life
by Cookie » Fri Dec 19, 2014 6:05 pm
- 5 Replies
- 4095 Views
- Last post by Cookie
Sat Jan 31, 2015 3:31 pm
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- Enhancing Overhead Shoulder Mobility - Mike Reinold
by Cookie » Fri Jan 30, 2015 8:40 am
- 0 Replies
- 2149 Views
- Last post by Cookie
Fri Jan 30, 2015 8:40 am
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- 5 MOBILITY MUST HAVES
by Cookie » Sun Jan 04, 2015 8:52 am
- 0 Replies
- 2410 Views
- Last post by Cookie
Sun Jan 04, 2015 8:52 am
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- Mobility Work: You're Doing It Wrong (and Too Long)
by Cookie » Wed Dec 17, 2014 12:48 pm
- 0 Replies
- 2662 Views
- Last post by Cookie
Wed Dec 17, 2014 12:48 pm
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- Dr. Kelly Starrett goes over a basic primer on myofascial
by Cookie » Fri Dec 12, 2014 1:30 pm
- 0 Replies
- 2639 Views
- Last post by Cookie
Fri Dec 12, 2014 1:30 pm
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- Destroy Pain and Physical Limitation With Posture Alignment
by Cookie » Thu Dec 04, 2014 5:03 pm
- 0 Replies
- 2784 Views
- Last post by Cookie
Thu Dec 04, 2014 5:03 pm
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- Injuries in strongman
by lil john » Wed Nov 26, 2014 8:54 am
- 0 Replies
- 2642 Views
- Last post by lil john
Wed Nov 26, 2014 8:54 am
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- Sleep Optimization Chapter One
by Cookie » Fri Oct 31, 2014 4:07 pm
- 4 Replies
- 3491 Views
- Last post by Cookie
Fri Nov 07, 2014 5:39 pm
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- A New Approach to Mobility
by Cookie » Thu Nov 06, 2014 5:09 pm
- 0 Replies
- 2297 Views
- Last post by Cookie
Thu Nov 06, 2014 5:09 pm
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- Any way back, or game over for lux?
by lux » Sun Feb 09, 2014 6:33 pm
- 13 Replies
- 8103 Views
- Last post by lil john
Sun Sep 28, 2014 9:29 pm
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- The Thomas Stretch
by Cookie » Tue Sep 02, 2014 2:02 pm
- 0 Replies
- 2404 Views
- Last post by Cookie
Tue Sep 02, 2014 2:02 pm
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- Intrinsic Foot Strengthening by Dr. Spina
by Cookie » Tue Aug 26, 2014 6:50 pm
- 1 Replies
- 2792 Views
- Last post by Cookie
Thu Aug 28, 2014 6:03 pm
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- Bringing the Foot Back To Life:
by Cookie » Tue Aug 26, 2014 6:52 pm
- 0 Replies
- 2418 Views
- Last post by Cookie
Tue Aug 26, 2014 6:52 pm
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- Motor Control Exercises for Shoulder Pain
by Cookie » Fri Aug 22, 2014 2:53 pm
- 0 Replies
- 2451 Views
- Last post by Cookie
Fri Aug 22, 2014 2:53 pm
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- 30/30 squat challenge
by Cookie » Sun Aug 17, 2014 9:41 am
- 0 Replies
- 2678 Views
- Last post by Cookie
Sun Aug 17, 2014 9:41 am
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- Correct Caveman Posture
by Cookie » Thu Aug 07, 2014 12:20 pm
- 0 Replies
- 2441 Views
- Last post by Cookie
Thu Aug 07, 2014 12:20 pm
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- Undo the damage of sitting
by Cookie » Thu Aug 07, 2014 7:26 am
- 0 Replies
- 2743 Views
- Last post by Cookie
Thu Aug 07, 2014 7:26 am
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- Shoulder mobility
by Cookie » Fri Jul 25, 2014 4:07 pm
- 4 Replies
- 4235 Views
- Last post by Cookie
Sun Jul 27, 2014 9:37 am
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- Land like a dancer
by Cookie » Fri Jul 04, 2014 5:46 am
- 0 Replies
- 2719 Views
- Last post by Cookie
Fri Jul 04, 2014 5:46 am
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- Open Your Shoulders! - overhead flexion and floor angels
by Cookie » Mon Jun 30, 2014 2:00 pm
- 0 Replies
- 2729 Views
- Last post by Cookie
Mon Jun 30, 2014 2:00 pm
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- Fix your shoulder pain! Part 1
by Cookie » Thu Jun 26, 2014 1:32 pm
- 0 Replies
- 2621 Views
- Last post by Cookie
Thu Jun 26, 2014 1:32 pm
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- Tissue remodelling
by Cookie » Mon Jun 16, 2014 1:27 pm
- 0 Replies
- 2736 Views
- Last post by Cookie
Mon Jun 16, 2014 1:27 pm
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- Why it hurts, how to fix it.
by Cookie » Thu May 15, 2014 10:26 am
- 0 Replies
- 2799 Views
- Last post by Cookie
Thu May 15, 2014 10:26 am
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- Squat Therapy: 4 Drills That Will Improve Your Squat
by Cookie » Fri Apr 25, 2014 4:25 pm
- 0 Replies
- 2539 Views
- Last post by Cookie
Fri Apr 25, 2014 4:25 pm
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- Why Screening and Corrective Exercise Should Be........
by Cookie » Fri Apr 25, 2014 4:24 pm
- 0 Replies
- 2536 Views
- Last post by Cookie
Fri Apr 25, 2014 4:24 pm
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- Ready to Run Progression: Kelly Starrett
by Cookie » Thu Apr 03, 2014 5:28 pm
- 1 Replies
- 2583 Views
- Last post by Cookie
Thu Apr 17, 2014 3:54 pm
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- Kelly Starrett: MobilityWod Principles
by Cookie » Wed Mar 26, 2014 12:12 pm
- 0 Replies
- 2432 Views
- Last post by Cookie
Wed Mar 26, 2014 12:12 pm
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- Treating muscle tightness in runners
by Cookie » Mon Feb 24, 2014 12:27 pm
- 0 Replies
- 2607 Views
- Last post by Cookie
Mon Feb 24, 2014 12:27 pm
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- Squat routine 2.0
by Cookie » Sat Feb 01, 2014 5:50 pm
- 0 Replies
- 2393 Views
- Last post by Cookie
Sat Feb 01, 2014 5:50 pm
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- Daily Prescription
by Cookie » Wed Jan 01, 2014 2:26 pm
- 0 Replies
- 2425 Views
- Last post by Cookie
Wed Jan 01, 2014 2:26 pm
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- Donny Shankle - Hand Care
by Cookie » Wed Dec 04, 2013 1:39 pm
- 7 Replies
- 4920 Views
- Last post by Cookie
Mon Dec 09, 2013 3:16 pm
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