Well watch out gang, the Mods etc are currently working on a couple or so more new sections for the board covering shall we "something entirerly different" that you won`t see on any of your "mainstream" boards
As with anything and everything about this board we are all (the mods/admin & I) aim to push the boundries of peoples own knowledge of what is available out there and what can be used to get the body you want and should get for your hard work.....
The rest is down to you our valued members to be open minded enough to read, reread and then TRY before dismissing what may be a tiny piece of the puzzle which could turbo charge your progress beyond what you ever thought possible.....
Remember Rome wasn`t built in a day and so won`t you body....
Blood, Pain, Frustation, Sweat & Dammed Hard Work, coupled with KNOWLEDGE will build your body....
Stay Tuned.....
Cookie...........