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Area 7 Anterior High Chain

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

Hip Flexor, Quadriceps
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Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is

Postby Cookie » Tue Jan 28, 2014 6:19 pm

Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: Your IT Band is Not the Enemy (But Maybe Your Foam Rolle

Postby lil john » Tue Jan 28, 2014 8:15 pm

Quite intresting
I often roll it, may have to try that test
Rebuilding the BEAR
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