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Area 10: Knee

Patellar tendinitis

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Patellar tendinitis

Postby lil john » Fri May 29, 2015 10:29 pm

http://www.fix-knee-pain.com/patellar-t ... exercises/
Rebuilding the BEAR
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Re: Patellar tendinitis

Postby Cookie » Sat May 30, 2015 1:22 pm

Not read yet but if it's anything like ankle issues I would hazard a guess that fixing hip mobility and strength are high on the list.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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