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Area 10: Knee

Knee rehab exercises

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Knee rehab exercises

Postby Cookie » Sun Feb 09, 2014 4:41 pm

Posted before somewhere on the forum. But you never know when it'll be needed in a rush. :lol:
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"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Knee rehab exercises

Postby lil john » Sun Feb 16, 2014 12:16 am

Only just seen this, best give it a read
Rebuilding the BEAR
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