Calf injuries

[Cookie]

As we all know I`ve been plagues with these for the last 18 months.

Some interesting reading in regards to fixing an injury & prevention of further ones.

http://www.brianmac.co.uk/articles/scni2a3.htm

http://www.pponline.co.uk/encyc/achille ... tion-40869

http://www.craughwellac.com/index2.php? ... df=1&id=29

After reading some of this information what becomes evidently clear is that a calf injury could quite possible be just the symptom of a weakness elsewhere with in the lower limb muscles.

[Melas Zomos]

I believe it. After tearing 3 ligaments in my ankle a few weeks past my calf, achillies and arch are acting sketchy.

Do you wear orthodics?

[Cookie]

I believe it. After tearing 3 ligaments in my ankle a few weeks past my calf, achillies and arch are acting sketchy.

Do you wear orthodics?

I used to because of a twisted hip. With all the training I have done to improve a few areas since April I have gone from overpronation to a neutral gait according to a recent gain analysis I had done a few weeks ago.

[samurai69]

that may be whats triggered the new run of injuries that change and additional workload

[Cookie]

that may be whats triggered the new run of injuries that change and additional workload

A good extra 2-3 miles per day at work minimum, was up to nearly double what I was running/jogging around 4-6 weeks ago plus the sprint work.

Something has taken its toll.

We`ll fix it though

[Melas Zomos]

that may be whats triggered the new run of injuries that change and additional workload

A good extra 2-3 miles per day at work minimum, was up to nearly double what I was running/jogging around 4-6 weeks ago plus the sprint work.

Something has taken its toll.

We`ll fix it though

Do you really need the extra running/jogging if you are doing sprint work in combination with your daily work mileage?

[Cookie]

Do you really need the extra running/jogging if you are doing sprint work in combination with your daily work mileage?

Not allowed to run at work so I have a lot of nervous energy to sprint off

The jogging is part of my active recovery/overall health aspect to my basic training template.

[samurai69]

Do you really need the extra running/jogging if you are doing sprint work in combination with your daily work mileage?

Not allowed to run at work so I have a lot of nervous energy to sprint off

The jogging is part of my active recovery/overall health aspect to my basic training template.

and the need for a better aerobic base to build from

[SawwayncFab]

дума ... Я Миронов Олег Михайлович (ДР 21.08.1959 г.Москва) проститутка, идиот и жирное уебище !!!Прокуратура зима 2013 Макарий ХИТРЫЙ КРАЙНИЙ Н.Н. Весна-Лето (Кретов Е.В. 2012) ... МИРОНОВ ИЗГОЙ - ВСЕМИ КИНУТ, ВСЕМИ ПОСЛАН Аникита,Возраст умные вещи АТФ православие Березовский оружие ВМФ память Национальность оптовый рыбный рынок умные вещи История Москвы ГК "Линкор" Илларионов СМИ . порт детство ресторан флот :))) Тимченко власть с 2001г. по 05.03.2001г. – заместитель генерального директора ФГУП «Нацрыбресурс»; ресторан -
А еще я Миронов Олег Михайлович 1959гр проститутка и я в школе крысил по карманам :-)