lil john wrote:I enjoyed the comments made about not only stretching the foot but how other areas effect it. Alot of times it seems people focus on 1 area
Also the part of insoles. Used to reduce pain. I remember from the egoscue book about pain is yellin you something, first reduce or get rid of the pain then we can get to work
lil john wrote:You got any more training or nutrition ones lined up?
I re read the bodybuilding ones and nice little read
lil john wrote:I'd be intrested in anything to so with conditioning. Was a good article you wrote about intense and steady state. But a good guide on balancing strength training and getting fit ad conditioned to be able to say compete in sports
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