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The Science of Blood Flow Restriction

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The Science of Blood Flow Restriction

Postby Cookie » Tue Aug 30, 2016 5:53 pm

I have wondered if this could help with healing plantar fasciitis.

Opinions please especially on how to try it.

http://www.thebarbellphysio.com/science ... -training/
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Re: The Science of Blood Flow Restriction

Postby samurai69 » Wed Aug 31, 2016 6:18 am

Cookie wrote:I have wondered if this could help with healing plantar fasciitis.

Opinions please especially on how to try it.

http://www.thebarbellphysio.com/science ... -training/



Dont think so, there are some reports knocking it quite badly, though decent vodoo banding does a similar job, i would stick to that
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: The Science of Blood Flow Restriction

Postby Cookie » Wed Aug 31, 2016 11:39 am

samurai69 wrote:Dont think so, there are some reports knocking it quite badly, though decent vodoo banding does a similar job, i would stick to that


Cheers buddy.

Not voodoo flossed in a while so will go back and add it in for a few weeks and see if it helps.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Cookie
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Re: The Science of Blood Flow Restriction

Postby samurai69 » Thu Sep 01, 2016 7:18 am

Cookie wrote:
samurai69 wrote:Dont think so, there are some reports knocking it quite badly, though decent vodoo banding does a similar job, i would stick to that


Cheers buddy.

Not voodoo flossed in a while so will go back and add it in for a few weeks and see if it helps.




i think the flossing is best, when i changed computers i lost my firefox book marks or i would have dug out the thing about it
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
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