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Can some one design me a good home routine?

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Postby samurai69 » Wed Jan 24, 2007 2:17 pm

http://spartan-warriors.co.uk/forum/vie ... php?t=1059

http://spartan-warriors.co.uk/forum/vie ... php?t=1060

the 2 workouts above are good to go, try them
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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