high volume

[fits]

I have been dabbeling the last few weeks with some high volume work outs, and i must say, i like it, i swear i have seen gains in a very short period of time!!!! I like it!

who else is using and what results you had?

[Cookie]

who else is using and what results you had?

Ermmmm....used it with lots of success with myself and others...just ask Bane how much volume he was one when we had him dieting

[Cookie]

im seeing very good results & faster than i ever expected
im dropping b/f & maintaining if not growing muscle
but like ive learned to now you have to controll your ego because you carnt lift heavy weights & after a wile you start getting funny looks in the gym because your growing but hardly useing heavy weights & all the divs in the gym carnt work out how its happening to you so there answer is oh he must be taking steroids......lol i just laugh at them now

[Cookie]

because you carnt lift heavy weights

If you were to just stick to a single exercise for 8x8 you would see some dramatic increases in strength over a 6 month period..its just the shock of it all in the begining that throws everybody....