why is it that every secret cookie technique involves lots of pain?
I`m a sadist
And thats just waiting for the answer
You wish
IS it dropping the weights down and doing more reps, then coming back to heavy a few weeks later?
Or just simple get more rest?
Nope..........
cookies got his keyboard set to 'cryptic'
Hahahahaha
Short on time tonight but will post up tomorow "I PROMISE"