sanga wrote:Anyone done much with thses?
Nope, read about them, but the panic mode breathing put me off trying...
Nearest thing I`ve been to it was the good old breathing squats....
Reps:
1-5 1 breath between reps
5-10 3 breaths between reps
11-15 4 breaths between reps
15-20 5 reps between reps..
Have lso done the above with either 3 breaths or 5 breaths between reps for all 20 reps...
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
by sanga » Sat Mar 31, 2007 8:37 pm 
