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Postby Cookie » Mon Dec 01, 2008 6:00 pm

TH&S wrote: Too much pump from the AAKG?


No & thats what got me, seems like the chest/throat tightens once I start to get near failure but without the stuff it isn`t as intense so soon.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby TH&S » Mon Dec 01, 2008 6:04 pm

ONE SMART COOKIE wrote:
TH&S wrote: Too much pump from the AAKG?


No & thats what got me, seems like the chest/throat tightens once I start to get near failure but without the stuff it isn`t as intense so soon.


Are you doing weights first or hypoxia first?
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Postby Cookie » Mon Dec 01, 2008 6:39 pm

TH&S wrote: Are you doing weights first or hypoxia first?


Weights
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby TH&S » Mon Dec 01, 2008 6:48 pm

ONE SMART COOKIE wrote:
TH&S wrote: Are you doing weights first or hypoxia first?


Weights


Overtrained IMT muscles?
You straining the IMT muscles too much rather than letting them do their job?
IMT muscle pattern out of sync?
IMT muscles getting pumped?
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Postby Al » Mon Dec 01, 2008 6:49 pm

What are Burchins? Google throws up some strange results!
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Postby Cookie » Mon Dec 01, 2008 6:50 pm

Al wrote:What are Burchins? Google throws up some strange results!


Burpees with a chin at the end
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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Postby Cookie » Mon Dec 01, 2008 6:53 pm

TH&S wrote: Overtrained IMT muscles?
You straining the IMT muscles too much rather than letting them do their job?
IMT muscle pattern out of sync?
IMT muscles getting pumped?


All possibilities,

Bumping for Tak

Maybe I should just suck it up more and keep going instead og wussing out :oops:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Postby Cookie » Fri Dec 05, 2008 4:24 pm

05-12-08

Weights

Cardio

Burchins 6x20x10 level 3

******* YES!!!!!******* finally hit 6 sets xxdance

Shaking like a leaf at the end of the last set as I got the piece out of my mouth to get some oxygen in, BUT, that hurdle is now climbed, next shoot for 7..Hopefully..lol..
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Wed Dec 10, 2008 3:53 pm

10-12-08

Work

Cycle home

Weights

Cardio

Burchins 7x20x10 level 3 1x20x10 minus resistance

Finally made it to 7 sets but, made myself still do 1 set to complete the 8 set session without the powerbreathe in & it works. Not as easy as you would expect given the loss of resistance.

All I can say is "ignore this style of training at your peril, because it works" :twisted:

Tak your a genius & thank you for introducing me to so much PAIN :lol:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

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Postby Cookie » Fri Dec 12, 2008 4:26 pm

Beast of a day today at work.

One thing I am noticing is the *carry over* effect these are bringing to my working life :grin:
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Sun Dec 14, 2008 4:41 pm

13-12-08

Weights

Cardio
Tabatas 5x20x10 level 3 3x20x10 minus device

Happened again the choking effect & I think I have cracked the reasoning behind maybe that & my inability to get the full 8 sets with the powerbreathe in.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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Postby Cookie » Mon Dec 15, 2008 6:49 pm

Decided to test fitness today with 2 bags of sand ( B&Q) on my shoulders/back whilst going up & down the stairs for 4 minutes 10 seconds. Should have been 4 minutes but I can`t count..lol

Final minute of stair walk

Overall did 16 trips, heart rate started at 78 & peaked at 127BPM

Lots of room for improvement overall, lactic in legs was not nices, muscles way way over pumped, lungs on fire & I didn`t get as many trips as I expected.

I did have the pedometer on but it didnt register the steps properly.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
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