Essential reading

[lil john]

just started to read supertraining by Yuri V. Verkhoshansky, Mel C. Siff

heard some good reviews and first few pages seem good haha. plenty to go though.

[Cookie]

just started to read supertraining by Yuri V. Verkhoshansky, Mel C. Siff

heard some good reviews and first few pages seem good haha. plenty to go though.

Heard its a good book but very hard reading.

One on the "to get list".

[lil john]

yeah prob wont get through it as far to much uni work i need to catch up on.

[lil john]

Also got hold of 5/3/1 for powerlifting.

Have read the original but this one is interesting so far, easier to read than the other which will be when finnish uni for the year. I am quite tempted to try out a 2day version, ie squats press, deads bench version.

[Cookie]

Finished Game of Shadows & it was good old page turner. Well worth reading.

[Cookie]

Reading this at the moment. About 5 chapters in and the first thing that stands out is how corrupt weightlifting is/was in these eastern bloc regions.

A lot of manipulation.