HairyGaul wrote:Excellent book. Lotsa info and extremely well thought out. But practical and immediately applicable.
How's about givin us a quick tagline and how it influenced yer training/philosophy. That way if it's one we haven't read we'll geta teaser.
I knew someone was going to ask for a write up
I found it very easy to read & understand, quite eye opening aswell A lot of the information contained within I had never ever seen or read about before in my normal reading materials.
The exercises in the book really showed me my arse & how weak I actually was even though I thought I had strong abs.
The turning point came after a period of not squatting then deciding to do some partial squats in a power rack and maxing at over 260kgs with no belt on at a bodyweight of under 70kgs & tbh if I hadn`t have done so many build up sets I could have managed maybe 300kgs
It is definitely the most important book I have read as far as turning my own perspective a full 360 degrees & influencing my own training research so much.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything