by Cookie » Mon Nov 23, 2009 4:54 pm
I have a
Titan Telegraph Key which was in with all that gym equipment I got free earlier this year. Just had a wee play with it & you can feel the forearms working. Anyone know of any routines & exactly how it is supposed to be gripped/set up for best results?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"
21st century Takism
"wyrd bið ful aræd" Destiny is Everything
