It is currently Wed May 08, 2024 10:15 pm
Change font size
Board index  »  Discussion  »  Training

Training

Weak hip flexors

The Agoge : Training, education and discipline systems of all Spartan citizens.

Moderator: Moderators

Post a reply

Weak hip flexors

Postby Cookie » Wed May 26, 2010 6:15 pm

http://www.elitefts.com/documents/hip_flexor.htm
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Weak hip flexors

Postby samurai69 » Wed May 26, 2010 6:29 pm

Cookie wrote:http://www.elitefts.com/documents/hip_flexor.htm



most people have over developed hip flexors
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
User avatar
samurai69
Ephor
Ephor
 
Posts: 16634
Joined: Sun Mar 05, 2006 7:24 pm
Location: one of the 300
Top

Re: Weak hip flexors

Postby Cookie » Wed May 26, 2010 6:36 pm

http://www.sbcoachescollege.com/article ... ction.html

http://www.sbcoachescollege.com/article ... tion2.html
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Weak hip flexors

Postby Cookie » Thu May 27, 2010 7:06 am

samurai69 wrote:most people have over developed hip flexors


Excessive use of sit-ups?

How would you tell if you were looking at a client?
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything
User avatar
Cookie
Leonidas
Leonidas
 
Posts: 28871
Joined: Mon Feb 27, 2006 4:41 pm
Location: Running into the distance
Top

Re: Weak hip flexors

Postby samurai69 » Thu May 27, 2010 10:51 am

Cookie wrote:
samurai69 wrote:most people have over developed hip flexors


Excessive use of sit-ups?

How would you tell if you were looking at a client?



basic test is to lie face down with knee bent lift up and check ROM

kicking tightens hip flexors too

.
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

http://www.newspartangym.co.nr
User avatar
samurai69
Ephor
Ephor
 
Posts: 16634
Joined: Sun Mar 05, 2006 7:24 pm
Location: one of the 300
Top
Post a reply

Return to Training

Who is online

Users browsing this forum: No registered users and 19 guests

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
cron

Search

Main Menu

User Menu