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Spartan squats

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Spartan squats

Postby Cookie » Thu May 27, 2010 2:01 pm

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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"wyrd bið ful aræd" Destiny is Everything
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Re: Spartan squats

Postby samurai69 » Thu May 27, 2010 2:24 pm

Cookie wrote:



i remember you doing those.....quite cool, not seen them done since
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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Re: Spartan squats

Postby Cookie » Thu May 27, 2010 2:41 pm

samurai69 wrote:i remember you doing those.....quite cool, not seen them done since


Still never got round to trying to do them across the length of the rugby pitch.
"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

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