Inver Stone training

[Al]

Thread from a stone lifting forum:

http://www.powerropes.com/public_html/f ... 6#post2566

[samurai69]

Thread from a stone lifting forum:

http://www.powerropes.com/public_html/f ... 6#post2566

Ha, just read that over there not 5 minutes ago

i have been doing some plate deadlifts, but even with rubber plates at the gym they slip a lot over 3 x 25kg plates and i need to lift 5

that thing you had made up would work well


.

[Al]

Thread from a stone lifting forum:

http://www.powerropes.com/public_html/f ... 6#post2566

Ha, just read that over there not 5 minutes ago

i have been doing some plate deadlifts, but even with rubber plates at the gym they slip a lot over 3 x 25kg plates and i need to lift 5

that thing you had made up would work well
.

If you can unscrew the end off and old Olympic barbell, it will do the same job. That's what the Diesel Crew did for their original stone trainer

[Cookie]

If you can unscrew the end off and old Olympic barbell, it will do the same job. That's what the Diesel Crew did for their original stone trainer

What about a loading pin like they use when using the rolling thunder. Put plates on then collar(s) to hold weights in place?

[Al]

If you can unscrew the end off and old Olympic barbell, it will do the same job. That's what the Diesel Crew did for their original stone trainer

What about a loading pin like they use when using the rolling thunder. Put plates on then collar(s) to hold weights in place?

If the pin is 2" diameter then that will do. Any smaller and the 20kg plates will just move about. Remember: you're turned the plate stack on it's side like a wheel and lifting it, not like a stack of (power) pancakes.

[samurai69]

If you can unscrew the end off and old Olympic barbell, it will do the same job. That's what the Diesel Crew did for their original stone trainer

What about a loading pin like they use when using the rolling thunder. Put plates on then collar(s) to hold weights in place?

If the pin is 2" diameter then that will do. Any smaller and the 20kg plates will just move about. Remember: you're turned the plate stack on it's side like a wheel and lifting it, not like a stack of (power) pancakes.

i thought about that and it slides all over , even when we taped the plates up on a normal loading pin it was un settledand feels

[Cookie]

Tough one to work out what`s the best option to keep it all still

I`m going to have to work out some way to plan lapping that 110 stone into my regular training program alone with some grip work.

[Al]

Tough one to work out what`s the best option to keep it all still

I`m going to have to work out some way to plan lapping that 110 stone into my regular training program alone with some grip work.

Use the end of an Olympic Barbell or clamp plates onto a short length of 2" pipe with collars. Thin loading pin will not work.