stuff i quite like in training

[samurai69]

once the stones have been lifted i am planning on doing more hi speed work and some of the stuff on this video is quite good, some is medium high risk and some is too high risk even for me, but i like some of it




you notice all the gyms that have videos like this are always empty when the vids being shot.....................wonder why that is??

[Cookie]

@ 1:35 region they pinched that idea off our Spartan squats video I did a few years back

Quite liked a couple of the barbell complexes.

Do you think the stuff they showed would have an cross over benefits to sport?

[samurai69]

@ 1:35 region they pinched that idea off our Spartan squats video I did a few years back

Quite liked a couple of the barbell complexes.

Do you think the stuff they showed would have an cross over benefits to sport?

yeh to a degree,.......proprioception, balance, speed and power ect

[Scott]

some of that stuff was fantastic.
lots of high risk movements, like you mentioned but very impressive.

[tomato]

some brilliant variations there very imaginative

i think they could be quite good for sport performance, but if im being critical the jumps and cleans should have full extension of the hips and not tucking the knees though, imo

[Cookie]

Along similar crazy lines

[samurai69]

Along similar crazy lines

lol. though that lot looked crazier IMO it was proabl;y less bad than the vid i put up.......shame my legs wouldnt handle 1/10th or that stuff


.

[Scott]

Along similar crazy lines

that dude is awesome.

I could feel my calf go 'ping' just watching! Amazing stuff.

[tomato]

the second videa is great aswell, i think there is more for sport specific stuff in there

[Cookie]

[Cookie]

Never done much reading/researching of his methods but he looks like he turns out some very strong guys.

[Scott]

Never done much reading/researching of his methods but he looks like he turns out some very strong guys.

that dude is crazy!