The Gym 2010.....finally...the construction starts!!!

[samurai69]

Ha Ha, just finished my dinnie session and was typing it on to here and a guy and his partner called in to look round the gym......was only when they left i realised i am covered in chalk all of my bottoms on my elbow and a bit on side of neck, well the guy seems interested, but not sure exactly what they made of it all



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[samurai69]

Craig O'Toole Personal Training Would you like to train in an old school, hardcore gym? I have recently negotiated with the New Spartan Gym in Watford. The cost to you is exactly the same as normal PT and you can train in a fantastic performance driven environment - perfect for anyone involved in competitive sports or those who just want something a little different! Check out the link below and let me know, thanks Craig.
Functional fitness Gym in watford
www.newspartangym.co.nr
a new concept in functional fiitness training at a specialist gym, kettlebells, old school, strongman, MMA

on facebook via a deal done with local PT

[Cookie]

Nice

Can`t wait to see the copycat gyms springing up in UK & worldwide

[samurai69]

Nice

Can`t wait to see the copycat gyms springing up in UK & worldwide

well lets hope i get to open a couple more first


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[samurai69]

got ten of the Harrow rugby clubs first team coming down to the gym tonight for a session................sick buckets at the ready!!!


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[Cookie]

got ten of the Harrow rugby clubs first team coming down to the gym tonight for a session................sick buckets at the ready!!!

Getting the "Phalanx" out?

[samurai69]

got ten of the Harrow rugby clubs first team coming down to the gym tonight for a session................sick buckets at the ready!!!

Getting the "Phalanx" out?

unfortunately too dark for safe use............if they come back i may get it out on a sunday session........hopefully


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[Cookie]

unfortunately too dark for safe use............if they come back i may get it out on a sunday session........hopefully

Miners helmets or strap a torch to their heads

[samurai69]

unfortunately too dark for safe use............if they come back i may get it out on a sunday session........hopefully

Miners helmets or strap a torch to their heads

bit pricey though would look quite good/odd..............got to keep it safe for all around


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[samurai69]

Great session last night.....started with 7 and ended with 6, 1 lasted about 3/4 way round first circuit, the rest stood up to things quite well with 1 saying he was on the verge of puking when we stopped the session (timing it just right) the one that failed spent rest of session hanging over the sink (had to buy drain cleaner thsi morning)

when they left they talked about making it a once fortnightly session, hopefull word of mouth at the rugby club may get 1 or 2 popping along for a trial session


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[Cookie]

Looks like everyone had fun then.

[samurai69]

maybe something else coming from it too.....cant say now in case it does or doesnt come off


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