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tomato wrote:so if ya want to get bigger, higher reps with possible variations on the type of set
TheReaper wrote:i thought the lower rep range, ie 5 didn do much for
size? or is it magazine stuff ive prob read somewhere?
TheReaper wrote:yeah just going to try eat clean, basically
TheReaper wrote:notiched a fair few bill stars routines. so jut pick one i like sound off i suppose
Cookie wrote:Top one works a treat
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