training for size

[tomato]

so if ya want to get bigger, higher reps with possible variations on the type of set

[samurai69]

so if ya want to get bigger, higher reps with possible variations on the type of set

#
but not too high

[tomato]

cheers Sam

[Scott]

i thought the lower rep range, ie 5 didn do much for

size? or is it magazine stuff ive prob read somewhere?

I wouldnt consider 5 reps as 'lower reps'.
if you look at guys like joe defranco. His 'westside for skinny bastards' was all about packing on mass (along with the diet) as much as anything else and he has a lot of 3-5 rep sets in the program.

I still say your diet will have more impact than the routine as to whether you gain muscle.

[lil john]

yeah just going to try eat clean, basically

[Cookie]

yeah just going to try eat clean, basically

Always a good place to start

[lil john]

thats it, just eat well for starters and go from there

notiched a fair few bill stars routines. so jut pick one i like sound off i suppose

[Cookie]

notiched a fair few bill stars routines. so jut pick one i like sound off i suppose

Post up & I`ll let you know if it was the one I have used.

[lil john]

this has all the ones ive found on it

http://startingstrength.wikia.com/wiki/Bill_Starr_5x5

[Cookie]

Top one works a treat

[samurai69]

Top one works a treat

i like them all (well nearley)

[lil john]

i was thinking that one as it might suit my back while i get it better