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strongman

The Agoge : Training, education and discipline systems of all Spartan citizens.

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strongman

Postby samurai69 » Sun Jul 18, 2010 6:55 pm

watched the chilterns strongest man show today and the log lift was 110kg log for reps....best was only 7 reps. some interesting techniques

the one cookie has is about 70kg......i cleaned and pressed that and the log i have is only 36kg so will need to add a few plates per side..........i would luike to be able to push 120 over head before scotland trip...........



,
Ephor - one of five powerful civil magistrates in Spartan government, elected annually by the Assembly.

"I thought I was hard done by, when I had no shoes, until I saw a man who had no feet"]

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