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Training

Kettlebells

The Agoge : Training, education and discipline systems of all Spartan citizens.

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Re: Kettlebells

Postby samurai69 » Thu Aug 19, 2010 4:37 pm

Chris wrote:I like the Bent Press, Swings and snatches, though I haven't done any since about April.



i rememebr seeing you doing a few bent presses, was that with k bell or dumbell
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Re: Kettlebells

Postby Chris » Thu Aug 19, 2010 9:10 pm

samurai69 wrote:
Chris wrote:I like the Bent Press, Swings and snatches, though I haven't done any since about April.



i rememebr seeing you doing a few bent presses, was that with k bell or dumbell


Mostly with a dumbbell but I've done a few with my 48kg Kettlebell too. This year I've only done it with a kettlebell.
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