Woman Training

[HAIL PAYASO]

Im wondering if u guys have an idea where can i find somes. She usually did bodycombat but now shes bored and want to do something diferent. Any ideas of exercises or workouts or jumps or whatever exists for womans that its close of bodycombat that she could like? Also to burn fat pls, everyday she complains about her weight U.U

If its not close to bodycombat doesnt matter. I just want ideas to give them to her and then she could get exited about it and get in shape again.

[Cookie]

Never heard of body combat but anything that incorporates circuit training with basic bodyweight movements along with some steady state jogging or all out sprint intervals will help shed the excess & improve her overall health.

Get her to do some burpee ladders

1 burpee, rest, 2 burpees, rest, 3 burpees rest & so on till she has done ten then same pattern all the way back down to 1 burpee.

[samurai69]

in portugal....les mills body combat is all thats around more or less

look at MMA style conditioning or complex circuits


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[HAIL PAYASO]

Les mills was what she was doing. But she got bored. Anyway, thanks for the help mates >=D

[samurai69]

Les mills was what she was doing. But she got bored. Anyway, thanks for the help mates >=D

officially les mills classes are supposed to change every 6 to 8 weeks they should bring in a new routine.........trouble is your not closenough to oporto or coimbra, may have better facilities there with more different classes

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[Melas Zomos]

I take it she does not want to workout with you?

[HAIL PAYASO]

Well no she doesnt, since i train mma and shes not interested on it xD