posterior chain

[samurai69]

[Cookie]

Far too noisy a gym for my liking

[samurai69]

Far too noisy a gym for my liking

play it with the sound off then!!!

[Cookie]

play it with the sound off then!!!

I did & I could STILL hear it

Unsure about the exercise, have you tried it?

Can see that it would target the area but surely there are better exercises out there from the usual Nordic lowers (glute/ham raises to those who don`t know) to the bog standard rip off`s of the yoga & pilates holds that get banded around for woman.

[samurai69]

not tried, but always interested with the slide stuff and another variation for when GHD is busy ...... looks quite intense


.

[Melas Zomos]

I think I would prefer variations of a bridge and tables into swipes instead. Just a little too gimmicky for my taste. But then I am a tad biased when it comes to this kind of work.
Of course I do a similar move with the foam roller post workout, so I suppose that too could be considered gimmicky, and yes Cookie I finally bought a foam roller, and yes you are to blame

[Cookie]

I think I would prefer variations of a bridge and tables into swipes instead. Just a little too gimmicky for my taste. But then I am a tad biased when it comes to this kind of work.
Of course I do a similar move with the foam roller post workout, so I suppose that too could be considered gimmicky, and yes Cookie I finally bought a foam roller, and yes you are to blame

I`m an innovator not an imitator

How have you found it.........other than painful

[Melas Zomos]

I think I would prefer variations of a bridge and tables into swipes instead. Just a little too gimmicky for my taste. But then I am a tad biased when it comes to this kind of work.
Of course I do a similar move with the foam roller post workout, so I suppose that too could be considered gimmicky, and yes Cookie I finally bought a foam roller, and yes you are to blame

I`m an innovator not an imitator

How have you found it.........other than painful

I like it, it is not earth shattering but for the money and what it does I believe it should be a part of everyone's arsenal. However, I really do not feel I am using it to its potential. Right now I am just using it on the back and neck. What else are you using it for....and keep it clean no need to go there

[samurai69]

itb, calfs, quads

back and glutes

are the main ones i use it for

[Cookie]

I like it, it is not earth shattering but for the money and what it does I believe it should be a part of everyone's arsenal. However, I really do not feel I am using it to its potential. Right now I am just using it on the back and neck. What else are you using it for....and keep it clean no need to go there

All the major muscle groups & the kids use it as a weapon of mass dad destruction

[Melas Zomos]

Cool, how long do you average for each group?

Off topic, but as a kid I used to build swords and axes out of wood and duct tape this stuff to them before putting them to the test. Drove my parents nuts and killed a few brain cells on my brothers ...strangely they held onto a couple of those works of art.

[Cookie]

Cool, how long do you average for each group?

5-10 rolls on each area depending on

a) how knackered I am
b) how hammered the muscle group is
c) what DOM`s are like from previous session

Off topic, but as a kid I used to build swords and axes out of wood and duct tape this stuff to them before putting them to the test. Drove my parents nuts and killed a few brain cells on my brothers ...strangely they held onto a couple of those works of art.

Re-off topic.

Try having one of your own come in & slug you with a baseball bat around the back of the head.

The foam roller has turned out to be a better/safer option

And YES it did hurt when they did it.