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posterior chain

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Re: posterior chain

by Cookie » Mon Apr 15, 2013 2:46 pm

Seen these pimped around under various names by various peoples & always chuckled about it as I saw some medical papers on them years & years ago about their ability to help fix imbalances. Don't you just love seeing things reinvented :lol:

Anyway back on track, I like the above article because it's added a couple of programs on how to best use the exercise which the papers I read never did show.

"If you don't have conditioning it doesn't matter how big your muscles are they ain't gonna reach their full potential!"

21st century Takism

"wyrd bið ful aræd" Destiny is Everything