Strength & Conditioning Coach, Joe Lightfoot on coaching, ha

[samurai69]

http://www.rawperformance.co.uk/?p=663

Strength & Conditioning Coach, Joe Lightfoot on coaching, hamstrings and attacking weakness’s.
Posted on: November 22nd, 2010

Hi Joe, great to have you at http://www.rawperformance.co.uk! Tell our readers a bit about yourself…

Hi Dan, thanks for having me! I’m 22 years old and currently I’m a fourth year medical student at Manchester University. I also took a year out from med school to do a degree in Anatomy last year. Outside of academic stuff, I’m a strength and conditioning coach and run my own consultancy business at http://www.antiethos.com.

AntiEthos is run with my friend and business partner Eddie. The website is about maximising life, from improving your health and athletic performance to optimising your lifestyle. Our aim is exceptional performance, both in the gym and out of it. We both write regular blogs and host articles and interviews from a variety of sources.

I’m also President of The Sports and Exercise Medicine Society, which is currently being updated to become national resource for professionals involved in sports and exercise. You can check it out at http://www.sportsmedicinesociety.org.uk.

You keep yourself busy then! I saw you recently looked after Strength & Performance, Manchester, how was that?

It was awesome! It was a really good experience and one that taught me a lot. It’s an amazing facility and they have some very hard working clients. I’m lucky enough to train there a few times a week. I wrote an article about what I learnt there here.

[tomato]

the gym he was running isnt far from me, its supposed to be pretty decent. we coach lacrosse lads at uni who know the owner and trained there a few times and said they had a pretty tough session!