Heart rate training

[samurai69]

its not....its crap and way off the mark for anyone other than a few fat 50 year old smokers.............really the crappiest crapppy crap crap..........shit

did i say

its fucking CRAAP

I disagree

Scott when you get your monitor just don`t be like me & try to see how high you can get the numbers

One session in particular last winter when I pushed that hard that my vision just saw white & it wasn`t because I was looking at the snow which is white but sparkles. This was just pure white. Monitors said I`d peaked at 240bpm

wouldnt hurt you to look at the stuff i poseted there


and your wrong....it is crap



check 10 people of different ages and weights and fitness levels all ten will have a different RHR and all will have different aerobic and anaerobic thresholds.........so an averag e for each person is different .............its too far off



.

[Cookie]

I dont think Im as mental as you though LOL!

"I don`t suffer from insanity I revel in it."

did you read the way the guy from the running site recommended finding your max HR and you Working HR?

I`m going to plus the ones grumpy posted as well.

[samurai69]

we took 1 guys maximum heart rate to 240+, cant remember exact figure, but it was around the 247 mark and when he jumped off the machine it spiked at 254 or something that was his percieved maximum HR, it would have only gone 1 or 2 higher than that.............he was a fit 19 year old

[Cookie]

we took 1 guys maximum heart rate to 240+, cant remember exact figure, but it was around the 247 mark and when he jumped off the machine it spiked at 254 or something that was his percieved maximum HR, it would have only gone 1 or 2 higher than that.............he was a fit 19 year old

My perceived maximum heart rate was mid 180`s & I`ve hit 226 & 240

[samurai69]

we took 1 guys maximum heart rate to 240+, cant remember exact figure, but it was around the 247 mark and when he jumped off the machine it spiked at 254 or something that was his percieved maximum HR, it would have only gone 1 or 2 higher than that.............he was a fit 19 year old

My perceived maximum heart rate was mid 180`s & I`ve hit 226 & 240

doesnt that prove then what i was saying is right then



.

[Cookie]

doesnt that prove then what i was saying is right then

I aint no normal human being

[Scott]

so once I have my monitor and have done the tests, got my HRs..... what do I do?

Im thinking that I can use it as a way to measure my fitness levels. is that done by checking resting heart rates or something?

[Cookie]

so once I have my monitor and have done the tests, got my HRs..... what do I do?

Im thinking that I can use it as a way to measure my fitness levels. is that done by checking resting heart rates or something?

I use mine when doing cardiovascular based work to make sure I stay within whatever zone I am supposed to be working in. If I don`t I have noticed that`s when I get injuries. Measuring your RHR is a good way to see if what you are doing is working to get your heart rate down.

[Melas Zomos]

Got this on my list. Maybe hit an after xmas sale and join in on the fun

[Cookie]

Got this on my list. Maybe hit an after xmas sale and join in on the fun :mrgreen:

What, who can get the highest heart rate reading without keeling over

[samurai69]

Got this on my list. Maybe hit an after xmas sale and join in on the fun :mrgreen:

What, who can get the highest heart rate reading without keeling over

well if thats the case i go for the youngest person with ok cardio.............should get well in to 220 mark and beyond



the other Jay....being a cyclist would be a fair bet too


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[Melas Zomos]

What, who can get the highest heart rate reading without keeling over

Yes, I am in!